416:The Medicine Your Kids Are Begging For (That No Doctor Prescribes)
About this episode
Dr. Neeta Bhushan interviews Dr. Sandy Zanella about lifestyle medicine and its impact on children's health.
If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head. I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winning author of Happy Yogis. From brain research at UCLA to meditating on the living room floor with her kids every morning, Sandy is redefining what true healing actually looks like — and it’s not what you’ve been taught. In this episode, we unpack the six pillars of lifestyle medicine that can prevent, treat, and even reverse chronic disease, why the “silent epidemic” of nervous system dysregulation is showing up in our kids, and the tiny, free rituals that can change your family’s health for generations. If you’ve ever felt overwhelmed, over-medicated, or just quietly exhausted… this one is your invitation to slow down, tune in, and choose a different kind of medicine. Connect with Dr. Sandy WEB / https://www.drsandyzanella.com IG / https://www.instagram.com/mymindfulmomlife IG / https://www.instagram.com/happyyogisglobal YT (Kids’ Channel) / https://youtube.com/@StellaAlesHappyMindsLab FREEBIE / Mindful Summer Activities for Kids —…
More episodes of The Brave Table with Dr. Neeta Bhushan
- 418: How to Burn It Down When the Life You Built Looks Good From the Outside — with Christine Chang
- 415: How to Make Peace with the Identity, Lineage, and Heritage You Were Never Told You Had
- 414: How to Make Peace with Scarcity, Shame, & Money Belief You Got From Your Mother| Ruchi Pinniger
- 413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma
- 412: The Masculinity Crisis No One Is Talking About with Robin Uthappa
- 411: Eldest Daughter Syndrome: Why You Feel Responsible for Everyone
Explore listener stats, chart rankings, contacts and more on the The Brave Table with Dr. Neeta Bhushan podcast page.