The Beauty Industry Lied to You: Stress Is Aging You Faster Than Time | Uma Ghosh
About this episode
Uma Ghosh discusses the impact of stress on aging and the true essence of beauty.
In this episode of The Brave Table, I sit down with Uma Ghosh, holistic beauty educator, founder of The Uma Show, and co-founder of Pro Age Aesthetics Academy, to unpack why beauty isn't something to fix, but something to embody. After building one of the Middle East's most successful television careers, burnout forced Uma to redefine everything she believed about beauty, success, and self-care. Today, she teaches women around the world how stress, emotional suppression, posture, and nervous system regulation impact the way we age, and why true beauty begins from within. Together, we explore the powerful connection between face yoga, gua sha, emotional healing, and aging with confidence instead of fear. WHAT YOU'LL GET OUT OF THIS EPISODE... - Why Uma has never chosen Botox, and why she believes informed choices matter - The surprising connection between your nervous system and the way your face ages - How chronic stress and suppressed emotions show up in your skin - Why burnout can accelerate aging more than time itself - The truth about face yoga, gua sha, facial massage, and lymphatic health - How posture, breathwork, and emotional regulation transform your appearance - Why…
People in this episode
Host: Dr. Neeta Bhushan
Guest: Uma Ghosh
Topics covered
- beauty
- stress
- aging
- self-care
- emotional healing
- face yoga
Keywords
- beauty industry
- stress
- aging
- face yoga
- emotional suppression
- self-care
- nervous system
Mentioned in this episode
Organizations: Pro Age Aesthetics Academy, The Uma Show
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