Session 101: Downgrade
From The Buddhist AF Podcast by Noy Chanthavisouk
March 9, 2026 · 13 min · Episode 101
About this episode
In this episode, Noy discusses the challenges of managing multiple smartphones and the impact of technology on mindfulness.
Tonight... I get a new phone, I put down my new phone, I have too many phones. Socials and Links: https://linktr.ee/buddhistaf Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support .
People in this episode
Host: Noy Chanthavisouk
Topics covered
- technology
- smartphones
- digital detox
- mindfulness
- personal growth
Keywords
- new phone
- digital detox
- mindfulness
- technology
- smartphones
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