If Modern Life Makes Us Ill Then Why Keep Eating The Same Way with Dr Ayomide Sina-Odunsi (Nigeria)

If Modern Life Makes Us Ill Then Why Keep Eating The Same Way with Dr Ayomide Sina-Odunsi (Nigeria)

July 4, 2026 · 28 min · Season 2026 · Episode 89

About this episode

Dr Ayomide Sina-Odunsi discusses the importance of treating nutrition as a daily practice rather than background noise.

Send us Fan Mail You can feel the shift when your body stops “bouncing back” and starts sending invoices: low energy, poor sleep, creeping weight gain, and random aches that were not there in your twenties. We sit down with Dr Ayomide Sina-Odunsi, a medical doctor now working as an emergency officer in the humanitarian sector, to talk about what changed when he stopped treating nutrition like background noise and started treating it like a daily practice. We get practical about sustainable h...

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