Regulate Your Breathing And Your World Starts To Change with Andrea Betschart (Switzerland)
About this episode
The episode discusses how regulating breathing can lead to personal change, featuring insights from guest Andrea Betschart.
Send us Fan Mail A lot of personal growth advice starts with willpower and goals. We go somewhere more basic: the moment your nervous system feels unsafe, your world gets smaller, your thinking narrows, and even good guidance bounces off. Our guest, Lady Andrea Batschart, brings a sharp and refreshingly practical view of change shaped by life in Switzerland, where switching languages is normal and flexibility is built into everyday living. From there, we dig into breath as the fastest doorwa...
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