It’s Okay to Be Angry as a Caregiver
About this episode
This episode discusses the feelings of anger and guilt experienced by caregivers and offers insights on how to manage these emotions.
Send Cathy a text:) Have you ever felt angry as a caregiver… and then immediately felt guilty for it? My friend… you are not alone. And there is nothing wrong with you. In this episode, we’re talking about caregiver anger—the frustration, the quick reactions, and the guilt that follows. ✨ Why anger shows up ✨ What’s underneath it ✨ How to release the guilt ✨ And simple ways to respond with more awareness You’ll also hear a personal story about walking Eddie that ...
More episodes of The Caregiver Cup Podcast
- Caregiving Doesn’t Slow Down… But Sometimes We Need To
- The Stories We Tell Ourselves: Breaking Free From Caregiver Guilt, Shame & Negative Self-Talk
- When It All Feels Too Much: Breaking the Caregiver Overwhelm Cycle
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