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From 15 epsHost
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Recent episodes
Rebuilding Your Cup: Healing After Caregiver Burnout, Overwhelm & Emotional Exhaustion
Jun 23, 2026
58m 26s
Releasing the Guilt of Taking Care of Yourself: Why Caregiver Self-Care Feels So Hard
Jun 16, 2026
38m 53s
When the Things That Used to Work... Don't: Why Caregiver Coping Strategies Stop Working
Jun 9, 2026
41m 16s
Caregiving Doesn’t Slow Down… But Sometimes We Need To
Jun 2, 2026
21m 33s
The Stories We Tell Ourselves: Breaking Free From Caregiver Guilt, Shame & Negative Self-Talk
May 26, 2026
49m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Rebuilding Your Cup: Healing After Caregiver Burnout, Overwhelm & Emotional Exhaustion | Send Cathy a text:) Have you ever felt like caregiving has emptied your cup... or even cracked it? You're not alone. In this episode, we're talking about what rebuilding really looks like after burnout, overwhelm, emotional exhaustion, or a difficult caregiving season. You'll discover: ✨ Why rebuilding isn't about becoming the person you were before caregiving ✨ The three ways a caregiver's cup can "break" ✨ How to begin rebuilding one small step at a time ✨ Why celebrating ... | 58m 26s | ||||||
| 6/16/26 | Releasing the Guilt of Taking Care of Yourself: Why Caregiver Self-Care Feels So Hard | Send Cathy a text:) Have you ever taken a break, gone for a walk, met a friend for coffee, or asked for help... only to feel guilty afterward? You're not alone. In this episode, we're talking about the guilt that often shows up when caregivers finally start taking care of themselves. We'll explore: ✨ Why caregiver guilt is so common ✨ The stories we tell ourselves about self-care ✨ What guilt sounds like in everyday life ✨ A simple 4-step practice to help release guilt... | 38m 53s | ||||||
| 6/9/26 | When the Things That Used to Work... Don't: Why Caregiver Coping Strategies Stop Working✨ | caregiver coping strategiesoverwhelm in caregiving+3 | — | — | — | caregivercoping strategies+5 | — | 41m 16s | |
| 6/2/26 | Caregiving Doesn’t Slow Down… But Sometimes We Need To✨ | caregivingself-care+3 | — | — | — | caregivingself-care+4 | — | 21m 33s | |
| 5/26/26 | The Stories We Tell Ourselves: Breaking Free From Caregiver Guilt, Shame & Negative Self-Talk✨ | caregiver guiltnegative self-talk+3 | — | — | — | caregivingself-doubt+3 | — | 49m 25s | |
| 5/19/26 | When It All Feels Too Much: Breaking the Caregiver Overwhelm Cycle✨ | caregiver overwhelmmental load+3 | — | — | — | caregivingoverwhelm+3 | — | 1h 02m 37s | |
| 5/12/26 | It’s Okay to Be Angry as a Caregiver✨ | caregiver angerguilt+3 | — | — | — | caregiveranger+3 | — | 36m 49s | |
| 5/5/26 | The Hidden Emotions of Caregiving: Anger, Resentment, and Guilt✨ | caregivingemotions+4 | — | — | — | caregivingemotions+5 | — | 30m 07s | |
| 4/28/26 | Is Your Cup Spilling? How to Recognize the Signs Before Burnout Hits✨ | burnoutself-care+3 | — | — | — | burnoutself-awareness+3 | — | 28m 25s | |
| 4/21/26 | When the Cup Spills: A Preview of What’s Ahead in Season 3✨ | caregivingburnout+3 | — | — | — | caregivingburnout+3 | — | 4m 53s | |
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| 3/17/26 | Caregiving Your Way: The Small Shifts That Change Everything (Season 2 Finale)✨ | caregivingself-care+3 | — | — | — | caregivingself improvement+3 | — | 32m 59s | |
| 3/10/26 | Choosing Your Yes and Protecting Your No: A Caregiver’s Guide to Boundaries and Energy✨ | caregivingboundaries+3 | — | — | — | caregiverboundaries+6 | — | 36m 10s | |
| 3/3/26 | Reclaiming Joy in Your Day-to-Day: Micro-Moments for Caregivers✨ | caregivingjoy+3 | — | — | — | caregiveridentity+7 | — | 46m 40s | |
| 2/24/26 | The Support System Blueprint: Building Your Caregiver Team✨ | caregivingsupport system+3 | — | — | — | caregiversupport system+3 | — | 52m 58s | |
| 2/17/26 | Where Is Your Energy Leaking? A Gentle Reset for Caregivers✨ | energy leakcaregiver exhaustion+3 | — | — | — | energy leakcaregivers+3 | — | 23m 04s | |
| 2/10/26 | Protecting Your Mental & Emotional Space as a Caregiver✨ | mental healthemotional health+3 | — | — | — | caregivingmental space+5 | — | 48m 33s | |
| 2/3/26 | Why Traditional Time Management Fails Caregivers And What Works Instead✨ | time managementcaregiving+3 | — | — | — | caregiverstime management+5 | — | 41m 30s | |
| 1/27/26 | Choose One Small Reset And Change Your Day | Send Cathy a text:) Caregiving can feel overwhelming, especially when the days are full and your energy feels stretched thin. In this short bonus episode of The Caregiver Cup Podcast, I’m inviting you to do something simple — choose one small reset and change your day. This episode isn’t about fixing caregiving or creating a perfect routine. It’s about finding your way through the hard moments with intention, compassion, and care for yourself. You’ll hear a personal story about realizin... | 27m 06s | ||||||
| 1/20/26 | The Power of Boundaries Without Guilt: How Caregivers Protect Their Energy | Send Cathy a text:) In this episode of The Caregiver Cup Podcast, we’re talking about one of the hardest — and most important — skills every caregiver needs: setting boundaries without guilt. If you’ve ever felt selfish for needing rest… If you’ve said yes when you meant no… If you’ve carried resentment because everyone else’s needs came before your own… this conversation is for you. We explore what healthy boundaries really are (and what they are not), why caregivers strugg... | 42m 48s | ||||||
| 1/13/26 | Creating a Rhythm That Works for You: The ANCHOR Method for Caregivers | Send Cathy a text:) In today’s episode, we’re kicking off the season by building something every caregiver needs but rarely talks about: a rhythm that actually supports you. Caregiving is unpredictable — your days can shift in an instant. But having a gentle rhythm can give you grounding, stability, and pockets of peace in the middle of the chaos. A rhythm won’t make caregiving perfect… but it will make caregiving easier. Inside this episode, I walk you through my simple, flexible ANCHOR Meth... | 31m 12s | ||||||
| 1/6/26 | Welcome to Season 2: It’s Time to Do Caregiving Your Way | Send Cathy a text:) Welcome to Season 2 of The Caregiver Cup Podcast — a brand-new year and a brand-new chapter where we finally do caregiving your way. Last season, you explored what’s in your cup—your identity, your needs, your well-being, and how caregiving has shaped you. Now it’s time to take everything you’ve uncovered… and turn it into a rhythm, a flow, and a caregiving life that actually supports you. This season is your permission slip to create routines and boundaries that honor you... | 4m 48s | ||||||
| 12/9/25 | Caregiver Reflection: What’s Changed In Your Cup? A Season 1 Wrap-Up | Send Cathy a text:) This final episode of Season 1 is your guided reflection and celebration — a moment to pause, breathe, and honor how far you’ve come on your caregiving journey. Together, we revisit the heart of this season and explore what has shifted inside your cup — your energy, your mindset, your confidence, your emotional awareness, and your ability to care for yourself while caring for someone you love. Here’s what we reflect on: 💛 What you carry and who you’ve become (Episode... | 24m 21s | ||||||
| 12/2/25 | Caregiver Needs: How to Know What You Need (and How to Finally Ask for Help) | Send Cathy a text:) If you’ve ever said “I’m fine” while your heart was quietly breaking… this episode is for you. Caregivers are experts at showing up for everyone else, but when it comes to identifying our own needs — let alone asking for help — it can feel impossible. Maybe you’ve ignored your body’s whispers for too long. Maybe guilt and shame tell you to keep pushing. Maybe you don’t even remember what you need anymore. In this episode, we slow everything down and walk through a gentl... | 53m 11s | ||||||
| 11/25/25 | Caregiver Guilt & Shame: Why You Feel ‘Not Enough’ (And How to Break the Cycle) | Send Cathy a text:) If you’ve ever ended your day thinking, “I should’ve done more,” this episode is for you, friend. 💛 In Season 1, Episode 7 of What’s In Your Cup?, we’re diving into the emotional drainers that quietly empty your cup — guilt, shame, and the constant pressure to be “enough.” Together, we’ll explore: ✨ The three types of caregiver guilt ✨ Why cultural, family, and personal expectations shape the way we show up ✨ How guilt turns into shame — and how to ... | 37m 02s | ||||||
| 11/18/25 | BONUS Episode: When You Feel Like You Have No Choice | Send Cathy a text:) This bonus episode is a little different… and a whole lot special. Inside, we’re diving into three powerful pieces of the caregiving experience: 💌 1. Listener Stories That Will Make You Feel Seen From practical self-care wins… to reimagining overwhelming roles… to color-coding calendars and using systems that save your sanity — you’ll hear real messages from caregivers just like you. Their honesty, their wisdom, their struggles, and their victories remind us that non... | 36m 33s | ||||||
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