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The Caregiver Cup Podcast

by Cathy VandenHeuvel

The Caregiver Cup Podcast is your space to pause, reflect, and refill. Each season dives into themes that matter most to caregivers—like self-care, boundaries, emotions, and rediscovery—so you can show up as your best self. Join a supportive community that believes when your cup is full, you can car...

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Insights from recent episode analysis

Audience Interest

Podcast Focus

Categories: education · self improvement

+5 more

Publishing Consistency

Frequency: ~3-4 / Week

250+ episodes since 2020

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

self-care

mental health

caregiving

burnout

emotional well-being

guilt

Brands & references

No brand mentions extracted.

Est. Listeners

N/A

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Per-Episode Audience
Est. listeners per new episode within ~30 days
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🎙 ~2x weekly·292 episodes·Last published 2mo ago
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Active Followers
Loyal subscribers who consistently listen
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Market Insights

This ShowCategory Avg

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Platform Distribution

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 18 eps

Host

Cathy VandenHeuvel

18 eps

Recent guests

No guests detected in recent episodes.

Recent episodes

You Don't Have to Carry It All Today: A Caregiver's Reminder to Pause, Refill & Begin Again

Jun 30, 2026

46m 55s

Rebuilding Your Cup: Healing After Caregiver Burnout, Overwhelm & Emotional Exhaustion

Jun 23, 2026

58m 26s

Releasing the Guilt of Taking Care of Yourself: Why Caregiver Self-Care Feels So Hard

Jun 16, 2026

38m 53s

When the Things That Used to Work... Don't: Why Caregiver Coping Strategies Stop Working

Jun 9, 2026

41m 16s

Caregiving Doesn’t Slow Down… But Sometimes We Need To

Jun 2, 2026

21m 33s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

~0.8 per week

Avg length

38m 57s

4m 53s – 1h 02m 37s

Range

Feb 2021 – Mar 2026

Topics

self-care, mental health +48

Guests

18 of 18

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
6/30/26	You Don't Have to Carry It All Today: A Caregiver's Reminder to Pause, Refill & Begin Again✨	caregivingself-care+3	—	—	—	caregiverpause+5	—	46m 55s
6/23/26	Rebuilding Your Cup: Healing After Caregiver Burnout, Overwhelm & Emotional Exhaustion✨	caregiver burnoutemotional exhaustion+3	—	—	—	caregivingburnout+3	—	58m 26s
6/16/26	Releasing the Guilt of Taking Care of Yourself: Why Caregiver Self-Care Feels So Hard✨	caregiver guiltself-care+3	—	—	—	caregiverself-care+5	—	38m 53s
6/9/26	When the Things That Used to Work... Don't: Why Caregiver Coping Strategies Stop Working✨	caregiver coping strategiesoverwhelm in caregiving+3	—	—	—	caregivercoping strategies+5	—	41m 16s
6/2/26	Caregiving Doesn’t Slow Down… But Sometimes We Need To✨	caregivingself-care+3	—	—	—	caregivingself-care+4	—	21m 33s
5/26/26	The Stories We Tell Ourselves: Breaking Free From Caregiver Guilt, Shame & Negative Self-Talk✨	caregiver guiltnegative self-talk+3	—	—	—	caregivingself-doubt+3	—	49m 25s
5/19/26	When It All Feels Too Much: Breaking the Caregiver Overwhelm Cycle✨	caregiver overwhelmmental load+3	—	—	—	caregivingoverwhelm+3	—	1h 02m 37s
5/12/26	It’s Okay to Be Angry as a Caregiver✨	caregiver angerguilt+3	—	—	—	caregiveranger+3	—	36m 49s
5/5/26	The Hidden Emotions of Caregiving: Anger, Resentment, and Guilt✨	caregivingemotions+4	—	—	—	caregivingemotions+5	—	30m 07s
4/28/26	Is Your Cup Spilling? How to Recognize the Signs Before Burnout Hits✨	burnoutself-care+3	—	—	—	burnoutself-awareness+3	—	28m 25s
4/21/26	When the Cup Spills: A Preview of What’s Ahead in Season 3✨	caregivingburnout+3	—	—	—	caregivingburnout+3	—	4m 53s
3/17/26	Caregiving Your Way: The Small Shifts That Change Everything (Season 2 Finale)✨	caregivingself-care+3	—	—	—	caregivingself improvement+3	—	32m 59s
3/10/26	Choosing Your Yes and Protecting Your No: A Caregiver’s Guide to Boundaries and Energy✨	caregivingboundaries+3	—	—	—	caregiverboundaries+6	—	36m 10s
3/3/26	Reclaiming Joy in Your Day-to-Day: Micro-Moments for Caregivers✨	caregivingjoy+3	—	—	—	caregiveridentity+7	—	46m 40s
2/24/26	The Support System Blueprint: Building Your Caregiver Team✨	caregivingsupport system+3	—	—	—	caregiversupport system+3	—	52m 58s
2/17/26	Where Is Your Energy Leaking? A Gentle Reset for Caregivers✨	energy leakcaregiver exhaustion+3	—	—	—	energy leakcaregivers+3	—	23m 04s
2/10/26	Protecting Your Mental & Emotional Space as a Caregiver✨	mental healthemotional health+3	—	—	—	caregivingmental space+5	—	48m 33s
2/3/26	Why Traditional Time Management Fails Caregivers And What Works Instead✨	time managementcaregiving+3	—	—	—	caregiverstime management+5	—	41m 30s