When the Cup Spills: A Preview of What’s Ahead in Season 3

About this episode

Cathy VandenHeuvel previews Season 3 of The Caregiver Cup Podcast, discussing the challenges and emotions faced in caregiving.

Send Cathy a text:) Caregiving asks a lot of you… your time, your energy, your heart. And sometimes… your cup spills. Not just a little—but in ways that leave you feeling exhausted, overwhelmed, and wondering where those emotions even came from. If you’ve ever felt burnout, frustration, or even resentment in your caregiving journey… you are not alone. And more importantly—you’re not doing anything wrong. In this preview of Season 3: When the Cup Spills, we’re opening the door to the rea...

People in this episode

Host: Cathy VandenHeuvel

Topics covered

• caregiving
• burnout
• emotional health
• self-care
• mental health

Keywords

• caregiving
• burnout
• emotions
• self-improvement
• mental health

More episodes of The Caregiver Cup Podcast

• When the Things That Used to Work... Don't: Why Caregiver Coping Strategies Stop Working · June 9, 2026 · 41 min
• Caregiving Doesn’t Slow Down… But Sometimes We Need To · June 2, 2026 · 22 min
• The Stories We Tell Ourselves: Breaking Free From Caregiver Guilt, Shame & Negative Self-Talk · May 26, 2026 · 49 min
• When It All Feels Too Much: Breaking the Caregiver Overwhelm Cycle · May 19, 2026 · 1h 3m
• It’s Okay to Be Angry as a Caregiver · May 12, 2026 · 37 min
• The Hidden Emotions of Caregiving: Anger, Resentment, and Guilt · May 5, 2026 · 30 min