About this episode

The episode debunks dairy myths and discusses alternative sources of calcium and their role in bone health.

The conversation explores the myth of dairy and calcium, highlighting the sources of calcium on a dairy-free diet, the role of protein in bone health, the interaction between protein and calcium, the importance of vitamin K2, interpreting bone health markers, and real success stories of bone health improvement. Takeaways Calcium is present in a wide range of foods, not just dairy products. Protein, calcium, and vitamin K2 play crucial roles in bone health on a dairy-free diet. Chapters 00:00 The Myth of Dairy and Calcium 05:19 The Importance of Vitamin K2

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