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On the show
From 22 epsHosts
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Recent episodes
Iodine Deficiency: Are You Getting Enough?
Jun 23, 2026
Unknown duration
Coca-Cola vs. Obesity: The Scientific Fraud Exposed
Jun 19, 2026
Unknown duration
Low-Carb vs Low-Fat: Which One Actually Works?
Jun 17, 2026
Unknown duration
Is Lp(a) Actually Dangerous? The Missing Context
Jun 15, 2026
Unknown duration
The Secret Cost Of Your 'Healthy' Fish
Jun 13, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  Iodine Deficiency: Are You Getting Enough? | The conversation explores the significance of iodine, its properties, role in the body, historical discovery, medical applications, environmental impact, and the implementation of iodized salt to address iodine deficiency. It also discusses global impact, dietary sources, and practical application of iodine intake.TakeawaysIodine plays a crucial role in the body's thyroid functionIodized salt has had a significant global impact in preventing iodine deficiency disorders.Chapters00:00 Introduction to Iodine05:12 Iodine's Role in the Body11:23 Global Impact of Iodized Salt | — | ||||||
| 6/19/26 |  Coca-Cola vs. Obesity: The Scientific Fraud Exposed | Coca-Cola spent $118 million to shape nutrition science, emphasizing energy balance over sugar and exercise. The Global Energy Balance Network was exposed as a front for industry influence, leading to the disbandment of the network and the departure of a top Coca-Cola science executive. This highlights the distortion of obesity science by corporate money and the need for critical evaluation of nutrition headlines.TakeawaysCorporate funding can distort nutrition scienceCritical evaluation of nutrition headlines is essentialChapters00:00 The Influence of Corporate Funding on Nutrition Science06:05 Distortion of Obesity Science by Corporate Money | — | ||||||
| 6/17/26 |  Low-Carb vs Low-Fat: Which One Actually Works? | The conversation explores the topic of nutrition science, specifically comparing low-carb and low-fat diets. It discusses the findings of randomized controlled trials and their implications for weight loss and metabolic health.TakeawaysLow-carb diets show greater weight loss in randomized controlled trials.Macronutrient mix can significantly impact weight loss and metabolic health.Chapters00:00 The Battle of Diets: Low-Carb vs. Low-Fat | — | ||||||
| 6/15/26 |  Is Lp(a) Actually Dangerous? The Missing Context | The conversation delves into the misunderstood nature of LP little a, the panic and fear surrounding it, the nuanced biological roles of LP little a, the lack of definitive human outcome trials, the structural complexity of LP little a, the influence of genetics on LP little a, and the practical implications of LP little a results.TakeawaysLP little a is often misunderstood and associated with panic and fearThe biological roles of LP little a are more nuanced than commonly portrayedChapters00:00 Practical Implications of LP Little A Results | — | ||||||
| 6/13/26 |  The Secret Cost Of Your 'Healthy' Fish | The conversation explores the connection between salmon farming and environmental destruction, highlighting the displacement of an endangered penguin colony and the ecological importance of gravel and guano. It also delves into corporate rebranding and legal issues, emphasizing the impact of consumer choice on the environment.TakeawaysEnvironmental impactConsumer choiceChapters00:00 The Link Between Salmon and Environmental Destruction06:32 The Displacement of an Endangered Penguin Colony12:00 Consumer Choice and Environmental Impact | — | ||||||
| 6/11/26 |  Dairy Myths Destroyed: Build Strong Bones Naturally✨ | dairy mythscalcium sources+4 | — | dairyvitamin K2+2 | — | dairy mythscalcium+5 | — | 8m 41s | |
| 6/9/26 |  Don't Fall For The Latest Cancer Claims✨ | cancerscientific claims+3 | — | — | — | cancer claimsfalse hope+3 | — | 10m 07s | |
| 6/7/26 |  Why Vegans Get Human Teeth Wrong✨ | veganismhuman nutrition+3 | — | — | — | veganhuman teeth+3 | — | 11m 56s | |
| 6/5/26 |  Sugar and Rice Diet✨ | metabolic healingrice and sugar diet+3 | — | FGF21 | — | sugar dietrice diet+5 | — | 9m 49s | |
| 6/3/26 |  Never Happened Before✨ | animal cognitionnutrition+3 | — | The Carnivore Experience | — | parrotcognition+4 | — | 11m 31s | |
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| 6/1/26 |  ApoB: The Truth✨ | ApoBcardiovascular health+5 | — | pharmaceuticalPCSK9 inhibitors+3 | — | ApoBcardiovascular marker+5 | — | 19m 36s | |
| 5/30/26 |  GLP1: Side Effects✨ | GLP-1 agonistsside effects+5 | — | GLP-1 agonistsgallbladder+3 | — | GLP-1side effects+5 | — | 21m 23s | |
| 5/28/26 |  Vitamin C: The Truth✨ | vitamin Cascorbic acid+3 | — | vitamin Cascorbic acid+2 | — | vitamin Cascorbic acid+3 | — | 25m 28s | |
| 5/26/26 |  Alzheimer's New Hope✨ | Alzheimer's fraudAmyloid Cascade Hypothesis+5 | — | Alzheimer'spharmaceutical industry+3 | — | Alzheimer'sAmyloid Cascade Hypothesis+5 | — | 17m 11s | |
| 5/24/26 |  B9 Causes RLS✨ | methylfolate paradoxsulfur metabolism+5 | — | B9 Causes RLSThe Methylfolate Paradox+3 | — | methylfolatesulfur metabolism+5 | — | 20m 31s | |
| 5/20/26 |  GLP-1s (The Fat Jabs) | The conversation provides an in-depth exploration of GLP-1 drugs, their mechanism of action, weight loss claims, appetite suppression, health claims, risks, and the population-level impact. It emphasizes the need for a balanced and honest discussion about the powerful effects and significant side effects of GLP-1 drugs.TakeawaysGLP-1 drugs mimic the meal-driven signals in the bodyGLP-1 drugs have powerful effects but also come with significant side effectsChapters00:00 Discussion on the Sensible Position | — | ||||||
| 5/18/26 | Thyroid Antibodies Explained | The conversation covers the understanding of Hashimoto's Thyroiditis, the role of the immune system, the impact of iodine, management with diet and supplements, antibody levels, natural auto antibodies, immune system shift, calming the immune system, and the conclusion.TakeawaysUnderstanding the role of the immune system in Hashimoto'sManaging Hashimoto's with diet and supplementsChapters00:00 Understanding Hashimoto's Thyroiditis05:17 The Immune System and Antigens10:24 Understanding Antibody Levels in Hashimoto's | — | ||||||
| 5/15/26 | False Hope and Fuzzy Maths | The conversation delves into the headline-grabbing statistic of soy consumption and its impact on breast cancer mortality. It explores the concepts of relative vs. absolute risk reduction, the limitations of observational studies, and the impact of misleading headlines on personal health decisions.TakeawaysRelative vs. Absolute Risk ReductionObservational Studies and Healthy User BiasInterpreting Statistics in ContextChapters00:00 Personal Impact and Misleading Headlines | — | ||||||
| 5/10/26 | 6 Myths Debunked | The conversation addresses the misconceptions and myths surrounding low-carb and carnivore diets. It delves into the debunking of myths related to cholesterol, saturated fat, red meat, salt, and fiber, providing a comprehensive understanding of these dietary choices.TakeawaysLow-carb and carnivore diets face misconceptionsDebunking myths about cholesterol, saturated fat, red meat, salt, and fiberChapters00:00 Misconceptions About Low-Carb Diets07:12 The Saturated Fat Drainpipe Delusion13:50 The Fiber Fallacy | — | ||||||
| 5/9/26 | Electrolytes 101 | This video explains the critical importance of electrolyte management for individuals transitioning to low carb, carnivore, or keto diets. It delves into the role of magnesium, potassium, sodium, calcium, and chloride in the body, highlighting the impact of these electrolytes on overall health and well-being.TakeawaysElectrolytes are critical for low carb, carnivore, and keto dietsUnderstanding the role of magnesium, potassium, sodium, calcium, and chloride in the bodyChapters00:00 Natural Sources of Electrolytes and Hydration | — | ||||||
| 5/6/26 | When Health Screening Goes Wrong✨ | health screeningdiagnostic tests+4 | — | — | — | health screeningdiagnostic tests+3 | — | 11m 17s | |
| 5/6/26 | Misleading Nutrition 'Science'✨ | nutrition sciencefunding bias+4 | — | — | — | nutritionscience+5 | — | 14m 56s | |
| 4/24/26 | Food Addiction and Shame✨ | food addictionshame+4 | — | gut bacteriasociety | — | food addictionshame+4 | — | 9m 58s | |
| 4/18/26 |  The Hidden Role of Ketones in Eye Health✨ | eye healthketones+4 | — | UK Carnivore CoachCommon Sense Carnivore+6 | — | ketoneseye health+4 | — | 13m 00s | |
| 4/18/26 |  The Truth About LDL Cholesterol: What the Data Really Says✨ | LDL cholesterolcardiovascular health+3 | — | Keto MojoSTEM ENHANCE+6 | — | LDL cholesterolcardiovascular health+3 | — | 23m 25s | |
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