The Exhausting Lie that Perfectionism Sold You
From The Centered Midlife: Reclaiming Our Worth From The Inside Out by Dr. Natalie Marr, Clinical Psychologist and Midlife Expert
May 22, 2026 · 38 min · Season 4 · Episode 128
About this episode
This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health.
Summary: This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience. Keywords: midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioning Key topics: Perfectionism and its impact on mental health The connection between hormonal changes and emotional well-being Societal conditioning and self-betrayal in women Practical steps to cultivate self-love and resilience Sound bites: "Relearn who you are and what you want." "Deserving love even when you screw up." "You do not have to be good." Chapters: 00:00 The Burden of Perfectionism in Midlife 03:24 Understanding the Mental Health Crisis for Women 11:29 The Impact of Hormonal Changes and Medical Misunderstandings 28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism 36:18 Introduction and Disclaimer 37:55 Crisis Resources and Support Resources & Links to Connect with Dr. Natalie: Learn to Love Your Story Coaching - …
People in this episode
Host: Dr. Natalie Marr
Topics covered
- Perfectionism and mental health
- Hormonal changes in midlife
- Societal conditioning
- Self-love
- Resilience
Keywords
- midlife
- women
- perfectionism
- mental health
- hormonal changes
- self-love
- resilience
- menopause
- societal conditioning
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