The Centered Midlife: Reclaiming Our Worth From The Inside Out
by Dr. Natalie Marr, Clinical Psychologist and Midlife Expert
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Recent episodes
Caught in the Middle: Supporting Aging Parents While Raising Children
Jun 4, 2026
31m 09s
The Exhausting Lie that Perfectionism Sold You
May 22, 2026
38m 16s
Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)
May 7, 2026
39m 11s
Understanding Trauma Beyond the Bad Things - A Midlife Lesson
Apr 22, 2026
23m 09s
How what happened when you were young is making perimenopause worse for you
Apr 9, 2026
36m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | Caught in the Middle: Supporting Aging Parents While Raising Children✨ | sandwich generationcaregiving+5 | — | Learn to Love Your Story Coaching | — | sandwich generationmidlife+8 | — | 31m 09s | |
| 5/22/26 | The Exhausting Lie that Perfectionism Sold You✨ | Perfectionism and mental healthHormonal changes in midlife+3 | — | — | — | midlifewomen+7 | — | 38m 16s | |
| 5/7/26 | Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)✨ | midlife divorce ratespsychological patterns+4 | — | Learn to Love Your Story CourseDr. Natalie’s Counseling Practice | MN | midlifedivorce+8 | — | 39m 11s | |
| 4/22/26 | Understanding Trauma Beyond the Bad Things - A Midlife Lesson✨ | Trauma and childhood experiencesEmotional health in midlife+3 | — | Center for the Study of Trauma and ResilienceTherapy for Trauma and Emotional Health+1 | — | traumamidlife+6 | — | 23m 09s | |
| 4/9/26 | How what happened when you were young is making perimenopause worse for you✨ | Trauma and midlife emotional healthImpact of childhood experiences on menopause+3 | — | — | — | midlifetrauma+8 | — | 36m 09s | |
| 3/19/26 | The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience✨ | midlife challengeschildhood trauma+4 | — | Psychology TodayMayo Clinic | — | midlifehormonal changes+6 | — | 21m 04s | |
| 3/5/26 | Why Burning Out at 50 Is More About Brain Habits Than Age — And How to Change It✨ | midlifeperimenopause+3 | — | — | — | midlifeperimenopause+8 | — | 25m 18s | |
| 2/18/26 | The Exhaustion of Midlife is Real✨ | midlife challengeswellness shaming+4 | — | — | — | midlifewellness+8 | — | 23m 36s | |
| 2/5/26 | What to Let Go of in Midlife✨ | hyper-independencemidlife struggles+5 | — | — | — | midlifeself-love+5 | — | 27m 08s | |
| 1/22/26 | The Great Unlearning: Reclaiming Self-Worth in Midlife✨ | self-worthmidlife+4 | — | — | — | midlifeself-worth+5 | — | 28m 20s | |
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| 12/3/25 | Midlife Challenge - How Not to Kill Someone This Holiday Season✨ | midlife challengesholiday stress+5 | — | — | — | midlifemenopause+8 | — | 26m 03s | |
| 11/19/25 | This is What You're Not Prepared for in Midlife✨ | midlife challengespersonal growth+4 | — | — | — | midlife transitionlife changes+3 | — | 20m 26s | |
| 11/5/25 | Expert Advice on Addressing the #1 Symptom in Perimenopause✨ | perimenopausemenopause+4 | — | — | — | perimenopausemenopause+8 | — | 25m 31s | |
| 10/23/25 | The Emotional Toll of Midlife Health | Summary:In this episode, Dr. Natalie shares her personal journey through midlife health challenges, focusing on her struggles with fatty liver disease, weight management, and the emotional toll of navigating the healthcare system. She reflects on her family history of health issues, the feeling of inadequacy despite her efforts, and the importance of self-compassion in the face of adversity. Dr. Natalie emphasizes the need for understanding and support for women experiencing similar challenges during midlife.Takeaways:As a woman in midlife, it's common to feel unheard by healthcare providers.Weight management can be particularly challenging during midlife due to hormonal changes.Family history plays a significant role in health outcomes and awareness.The emotional impact of health struggles can lead to feelings of shame and inadequacy.Self-compassion is crucial when facing health challenges and societal pressures.Navigating the healthcare system can be frustrating and disheartening.It's important to seek validation and understanding from healthcare professionals.Maintaining a healthy lifestyle is a journey that requires patience and resilience.Women often feel the burden of societal expectations regarding health and appearance.You are not alone in your struggles; many women share similar experiences.Keywords: midlife health, women's health, weight management, liver disease, emotional health, healthcare experience, self-compassion, menopause, health challenges, personal journeyChapters:00:00 Facing Health Challenges in Midlife09:41 Navigating the Healthcare System14:24 The Emotional Toll of Weight Management19:12 Finding Compassion in the Struggle | — | ||||||
| 10/9/25 | Navigating Midlife: Dr. Natalie's Personal Journey | SummaryIn this podcast episode, Dr. Natalie shares her personal journey through midlife, discussing the challenges she faced with hormonal changes, medical care, and the importance of self-care. She emphasizes the need for women to advocate for their health, explore alternative medicine, and find supportive communities. Dr. Natalie also touches on the role of nutrition and exercise in managing midlife changes and encourages listeners to engage in conversations about women's health.Takeaways:Dr. Natalie discusses her absence from the podcast and the importance of self-care.She reflects on the hormonal changes of midlife and their impact on health.The medical field often overlooks women's health issues, especially in midlife.Dr. Natalie shares her frustrating experiences with traditional medical care.She emphasizes the importance of finding healthcare providers who listen and understand.Alternative medicine provided her with a sense of being heard and supported.Nutrition and exercise play crucial roles in managing midlife health.Dr. Natalie encourages women to advocate for their health and seek support.She acknowledges the emotional toll of midlife changes and the need for community.The podcast aims to create a roadmap for women navigating midlife challenges.Chapters00:00 Introduction and Personal Update09:37 The Search for Effective Treatment16:20 Reflections on Health and Future Plans17:44 Season 2 Legal Disclaimer.MP4 | — | ||||||
| 6/30/25 | How to Face Midlife with Courage: Special Interview with Midlife Podcaster, Kim Benoy | Podcast 1st aired on March 18, 2024During this podcast, Dr. Natalie interviews Kim Benoy, a podcast host and advocate for inspiring women in midlife. They discuss Kim's journey and the challenges faced by women in midlife. They also explore the importance of self-care, building self-confidence, and breaking patterns of feeling stuck. Dr. Natalie also tells us how Kim was a major inspiration behind starting the Midlife Crisis to a Centered Life Thriving podcast.Kim shares her insights and offers advice for listeners. Overall, the conversation highlights the power of embracing change and pursuing personal growth in midlife. In this conversation, Kim Benoy discusses her transition from selling products to educating others about aromatherapy. She shares her plans to create a course and an oil subscription service to teach people how to use essential oils safely and appropriately. Kim emphasizes the importance of exploring alternatives to traditional medicine and adapting lifestyle to manage hormone symptoms. She encourages listeners to seek help and not suffer in silence. Tune in and discover more resources for women in midlife and learn about Kim's inspirational podcast, Midlife with Courage.Takeaways- Self-care is essential for women in midlife to be able to take care of others.- Taking stock of past accomplishments can help build self-confidence and a sense of worthiness.- Breaking patterns and feeling stuck requires conscious awareness and taking action.- Listening to your body and practicing self-care can lead to a healthier and more fulfilling life in midlife._____You could catch more about Midlife With Courage and Kim Benoy here:Website: https://www.midlifewithcourage.com/Facebook: https://www.facebook.com/MidlifewithcourageInstagram: https://www.instagram.com/midlife_with_courage/Podcast: https://www.midlifewithcourage.com/podcastBlog: https://www.midlifewithcourage.com/blog________________________________________________________How to JOIN US at LearnToLoveYourStory.com Connect with us on all our Social Media Platforms: Facebook: https://www.facebook.com/learntoloveyourstory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Instagram: https://www.instagram.com/learn_to_love_your_story_/ YouTube: https://www.youtube.com/@LearnToLoveYourStory Keywords: Midlife transitions, Women in midlife, Self-discovery, Empowerment for women, Community support, Kim Benoy, Midlife With Courage, Women's empowerment, Personal growth, MidlifeWithCourage.com, Relationships in midlife, Self-care for women, Essential Oils, Aromatherapy, Wellness resources, Authentic living, Thriving in midlife, Midlife journey, Women's wellness, Expert insights, Redefining success, podcast for women________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She is not offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 | — | ||||||
| 6/16/25 | Love in the Middle: Mastering Relationships in the Second Half | Do you know what the top major stressor is for women in midlife? Relationships! Of course...right?!? Relationship struggle is one of the number one reasons that women in midlife experience challenge, up to and including midlife crisis level stress. So what gives? Why are the so many issues for women around relationships.Dr. Natalie is breaking this down for us in today's episode. Here are some of the highlights:- Why women are people pleasers more often than they'd like to admit- How women's relationships with their kids change as their kids age and what they are doing that is causing strain for relationships with their young adult children.- Why relationships with parents and other older generation family members they are caring for change so drastically and why they can do to help manage their stress levels as they start to become caretakers for this generation.- AND What ONE THING can be the foundation for fixing ALL ISSUES IN RELATIONSHIPS!!! What?!?! That's right. How to fix any problem in any relationship. You gotta listen to this. It will surprise you.AND ON TOP OF THAT - DON'T FORGET...Dr. Natalie is offering you a FREE 30 minute 1:1 coaching session to help you figure out the vulnerabilities you may have in midlife and offer you FREE, No obligation advice on how to manage those areas of vulnerability.________________________________________________________How to JOIN US at LearnToLoveYourStory.com Keywords: Women's empowerment podcast, Therapist perspective on empowerment, Midlife crisis transformation, Centered life tips, Amy Halverson interview, Dr. Natalie empowerment insights, Navigating life transitions, Thriving in midlife, Marriage and family therapy discussions, Practical tips for personal growth, Personal growth in midlife, Women's empowerment, Joyful transformation, Effortless change, Positive change, Midlife crisis solutions, Thriving in midlife, Dr. Natalie's podcast, Women's midlife challenges, Transformative journey, Fun in self-improvement, Midlife adventure, Joy in change, Midlife well-being, Empowering women, Positivity and progress, Midlife podcast_____________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 | — | ||||||
| 6/2/25 | Your Therapist's Take on Women's Empowerment with Guest Amy Halverson, LMFT | This episode first aired on November 9, 2023.Unveiling Empowerment: A Therapist's Take with Amy HalversonJoin Dr. Natalie in a transformative conversation with Licensed Marriage and Family Therapist, Amy Halverson, as they delve into the nuances of women's empowerment, providing insights and practical tips for navigating the journey from midlife crisis to a centered and thriving life.In this special episode, Dr. Natalie engages in a thought-provoking dialogue with the insightful Licensed Marriage and Family Therapist, Amy Halverson. Together, they explore the dynamic landscape of women's empowerment through the lens of therapy, unraveling the layers of self-discovery, resilience, and growth. Join them on a journey of understanding and empowerment, as they share practical strategies and profound insights to inspire and guide you towards a centered life thriving.FIND Amy Halverson and her work at http://www.northwindscounseling.com and stay tuned for her upcoming Podcast release!________________________________________________________How to JOIN US at LearnToLoveYourStory.com Keywords: Women's empowerment podcast, Therapist perspective on empowerment, Midlife crisis transformation, Centered life tips, Amy Halverson interview, Dr. Natalie empowerment insights, Navigating life transitions, Thriving in midlife, Marriage and family therapy discussions, Practical tips for personal growth, Personal growth in midlife, Women's empowerment, Joyful transformation, Effortless change, Positive change, Midlife crisis solutions, Thriving in midlife, Dr. Natalie's podcast, Women's midlife challenges, Transformative journey, Fun in self-improvement, Midlife adventure, Joy in change, Midlife well-being, Empowering women, Positivity and progress, Midlife podcast________________________________________________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 | — | ||||||
| 5/26/25 | How To Manage Change Well | This episode first aired January 29, 2024Special Interview with guest, Julie Noonan, Seasoned Change Management Strategist and Certified CoachJoin host Dr. Natalie and special guest Julie Noonan, on this episode of 'Midlife Crisis to a Centered Life Thriving.' Together, they delve into the complexities of navigating change, shedding light on the inherent challenges and barriers individuals face along the way. They explore the importance of heightened self-awareness and confronting personal biases as pivotal tools for fostering resilience and adaptability amidst life's transitions. Tune in as they share insights and strategies for embracing change with grace and empowerment.In this enlightening conversation, Dr. Natalie and Julie unravel the intricacies of navigating life's transitions, emphasizing the formidable nature of change and its profound impact on personal growth. Delve into the realms of enhanced self-awareness and the pivotal role it plays in cultivating resilience and adaptability amidst tumultuous times. Gain invaluable insights into identifying and addressing personal biases that often obstruct the path to flexible change. With expert guidance from Julie, discover actionable strategies for not only embracing change, yet also being able use the difficulties it presents to your advantage. Tune in for an enriching discussion brimming with wisdom and another path towards building a centered life thriving.Here is where you can find Julie Noonan and her coaching and consultation programs.Websites: https://www.intuitivewisdomcoach.com and https://www.jnoonanconsulting.com________________________________________________________How to JOIN US at LearnToLoveYourStory.com Keywords: Midlife Wellness, Change Management, self-awareness, personal growth, adaptability, resilience, biases, navigating transitions, embracing change, flexibility, empowerment, midlife women, podcast for women________________________________________________________DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 | — | ||||||
| 5/19/25 | Put the 'Self' in Selfless: How Women Thrive by Prioritizing Themselves w/ Brittany Bennett, LMHC | Episode first aired July 19, 2023.In this empowering episode of "Midlife Crisis to a Centered Life Thriving," our host, Dr. Natalie, sits down with the brilliant Brittany Bennett, LMHC, to delve into the empowering nature of self-care and how putting the "self" in selfless can lead to a thriving life.Join the conversation as Brittany shares her insights from her groundbreaking book, "Self-ish is the New Selfless," which challenges traditional notions of sacrifice and celebrates the power of nurturing oneself first. Brittany illuminates the journey of personal growth and how women can discover their true potential by embracing self-love.Dr. Natalie and Brittany explore the pressures women often face to put others' needs before their own, especially during life's chaotic midlife moments. Through engaging anecdotes and relatable stories, they reveal how incorporating self-care and self-compassion can be transformative in navigating life's challenges and embracing personal growth.Tune in to this candid interview that will leave you inspired and ready to embark on a journey of self-discovery and empowerment. Get ready to shift your perspective from selfless to "self-ish" and embrace a life where thriving begins with taking care of yourself first!HOW TO FIND Brittany Bennett, LMHC and HER WORK - @hannahbrittany on InstagramWEB: www.botwservices.comInstagram: https://www.instagram.com/hannahbrittany/Linked In: https://www.linkedin.com/in/brittany-h-bennett-55a84b52/_____________________________________________________________How to JOIN US at LearnToLoveYourStory.comDisclaimer: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line: https://www.crisistextline.org/Text HOME to 741741 | — | ||||||
| 5/12/25 | Pivoting with Purpose: Crafting a Centered Life, Podcast Interview with Lori Saitz | First aired August 8, 2023Join Dr. Natalie in this inspiring and heartfelt interview with Lori Saitz, the founder of ZenRabbit.com, as they delve into Lori’s work and own transformative journey on “Midlife Crisis to a Centered Life Thriving”. Lori opens up about her personal struggles, including the profound impact of losing her mother and the challenges of closing her first business when it couldn't be scaled as she envisioned.Through her experiences, Lori discovered the transformative power of taking just a few strategic steps, which she refers to as the "Trilogy for Success." In this episode, she shares how these steps can help anyone pivot through life's toughest moments and create a life they truly desire to live.In this thought-provoking conversation, you'll gain insights into embracing change, finding purpose amidst grief, and crafting a life that aligns with your passions and aspirations. Lori's wisdom and resilience will inspire you to navigate your own journey of transformation and self-discovery.And that's not all! As a generous bonus for our listeners, Lori offers a Complimentary Exercise during the podcast to kickstart your journey towards a centered and thriving life. Be sure to check out the episode and visit her website, ZenRabbit.com, for links to FREE GIFTS that will further support your personal growth and well-being.Tune in now to discover the keys to unlocking your potential and thriving through life's inevitable transitions with the help of Lori Saitz and her powerful “Trilogy for Success”.HOW TO FIND Lori Saitz her work - WEB: https://zenrabbit.com/Podcast: https://zenrabbit.com/podcast/Facebook: https://www.facebook.com/ZenRabbitInstagram: https://www.instagram.com/zen_rabbit/Linked In: https://www.linkedin.com/in/lorisaitz/Clubhouse: https://www.clubhouse.com/@lorisaitz_____________________________________________________________How to JOIN US at LearnToLoveYourStory.comDisclaimer: The content in this video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ 1-800-273-8255Crisis Text Line:https://www.crisistextline.org/Text HOME to 741741 | — | ||||||
| 4/28/25 | Reflection and Self-Discovery - The Power of Journaling | A Special Interview with Kathleen AdamsIn this episode of Midlife Crisis to a Centered Life Thriving, Dr. Natalie and Kathleen Adams discuss the power of journaling in midlife and beyond. They explore the different techniques and benefits of journaling, including accessing inner wisdom, gaining perspective, and finding clarity. They also discuss the importance of privacy and setting boundaries in journaling. Kathleen shares practical tips for making journaling a habit, such as starting with short, focused sessions and using reflection to gain insights. Overall, this conversation highlights the transformative potential of journaling in navigating the challenges and opportunities of midlife.Kathleen Adams shares her passion for journaling and how it can help with personal growth and navigating midlife. She discusses the misconceptions about journaling and the different techniques and strategies that can be used. She also highlights the benefits of journaling in therapy and how it can enhance the therapeutic process. Kathleen shares her own journey with journaling and how it has been a constant tool in her life. She emphasizes the importance of structure, pacing, containment, and permission in therapeutic writing. To access more on Kathleen Adams's Work, click the link below:Website: http://www.journaltherapy.com/Keywordsjournaling, personal growth, midlife, misconceptions, techniques, strategies, therapy, structure, pacing, containment, permission, journaling, midlife, inner wisdom, perspective, clarity, privacy, boundaries, habit, reflection, podcast for women, podcast for midlife, Dr. Natalie, Midlife Crisis to a Centered Life ThrivingJOIN the LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) Mailing List!DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) , NatalieMarrCounseling.com (https://NatalieMarrCounseling.com) , and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988 | — | ||||||
| 4/21/25 | Are Some People Wired to Be Negative? | In this episode, Dr. Natalie explores the concept of negative thinking and its impact on our lives. She discusses the neurobiology behind negative thinking and how it can become a pattern that affects our perception of reality. Dr. Natalie also explains the role of cognitive bias in reinforcing negative thinking and the addictive nature of having a negative mindset. That's right, some of us literally become addicted to thinking this way. She offers practical strategies, such as mindfulness, meditation, movement, and other pattern interruptions, in an effort to break the cycle of negative thinking and build resilience. By understanding the power of belief and training the brain, we can overcome negative thinking and create a mindset that will serve us better than staying trapped in our own pessimism.Takeaways- Negative thinking can become a pattern that affects our perception of reality.- Cognitive bias reinforces negative thinking and can be addictive.- Practicing mindfulness and meditation can help break the cycle of negative thinking.- Training the brain through regular mindfulness practice can build resilience and promote a more positive mindset.Chapters:01:16 Understanding Negative Thinking03:25 Breaking the Cycle of Negative Thinking05:39 Cognitive Bias and Negative Thinking07:38 The Role of Cognitive Bias08:35 The Addictive Nature of Negative Thinking09:29 The Power of Belief10:29 Training the Brain11:46 The Role of the Nervous System13:39 Practicing Mindfulness and Meditation16:23 Building the BridgeDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 | — | ||||||
| 4/14/25 | Am I Attracting Negative People - Part 2 | First aired on "Life Sucks Now What" April 4, 2024In this podcast episode, Dr. Natalie addresses the question of why some people feel stuck in relationships that do not serve them. She explains that there can be a dysregulation in the nervous system that keeps individuals trapped in these relationships. She emphasizes that it is not always a result of anxious or avoidant attachment or low self-worth. Dr. Natalie discusses the impact of past traumatic experiences on relationships and highlights the importance of resiliency and available resources. She also explores how early life experiences shape our patterns of behavior and responses to conflict. Dr. Natalie suggests that therapy can help individuals rebuild neural networks and develop healthier relationship patterns.Takeaways:- Feeling stuck in relationships that do not serve us can be a result of a dysregulation in the nervous system.- Traumatic experiences can impact our ability to form healthy relationships.- Resiliency and available resources play a crucial role in how we respond to traumatic events.- Early life experiences shape our patterns of behavior and responses to conflict.- Therapy can help individuals rebuild neural networks and develop healthier relationship patterns.Keywords: Negative people, Psychological dynamics, Attracting negativity, Positive mindset, Breaking free from negativity, Understanding relationships, Psychological underpinnings, Dr. Natalie Marr, Life Sucks, Now What?!?, Personal growth, toxic relationships, how to set boundaries, self-care, self-respectVisit us at LearnToLoveYourStory.com (https://LearnToLoveYourStory.com) DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com (about:invalid#zCSafez) and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ (about:invalid#zCSafez) CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 | — | ||||||
| 4/10/25 | Choosing Yourself in Midlife | In this episode, Dr. Natalie explores the importance of self-reflection, particularly for women in midlife. She discusses the challenges of perimenopause, the impact of cultural pressures on women's self-worth, and the necessity of prioritizing oneself. Through personal anecdotes and insights, she emphasizes the significance of making small choices that affirm one's value and well-being, encouraging listeners to break free from societal conditioning and choose themselves first.Keywords: self-care, perimenopause, mental health, women empowerment, midlife crisis, self-reflection, gender expectations, personal growth, choosing yourself, emotional well-beingTakeawaysSelf-reflection is crucial for understanding personal priorities.Many women in midlife struggle to prioritize themselves.Perimenopause can significantly affect mental health and mood.It's important to recognize the small choices we make daily.Cultural pressures often dictate women's sense of worth.Choosing oneself is a radical act of self-care.Women are conditioned to prioritize others over themselves.Small decisions can lead to significant changes in self-worth.Empowerment comes from recognizing and acting on personal needs.You are not alone in your struggles; community support is vital.Chapters00:00 Identifying What Matters Most06:35 Navigating Perimenopause and Self-Care Choices12:16 The Impact of Gendered Expectations18:28 Empowerment Through Small ChoicesTo Learn More About Dr. Natalie Marr, check her out at:LearnToLoveYourStory.com (https://learntoloveyourstory.com) DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ CALL 988Crisis Text Line: https://www.crisistextline.org/ Text HOME to 741741 | — | ||||||
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