The Centered Midlife: Reclaiming Our Worth From The Inside Out
by Dr. Natalie Marr, Clinical Psychologist and Midlife Expert
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From 14 epsHosts
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Recent episodes
How Do You Stop Overfunctioning in Midlife? A Personal Story of Moving, Rest & Letting Go of Shame
Jul 1, 2026
41m 57s
Caught in the Middle: Supporting Aging Parents While Raising Children
Jun 4, 2026
31m 09s
The Exhausting Lie that Perfectionism Sold You
May 22, 2026
38m 16s
Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)
May 7, 2026
39m 11s
Understanding Trauma Beyond the Bad Things - A Midlife Lesson
Apr 22, 2026
23m 09s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/1/26 | Midlife transition and self-awarenessThe significance of rest and self-care during perimenopause+3 | — | — | — | midlifeperimenopause+8 | — | 41m 57s | ||
| 6/4/26 | sandwich generationcaregiving+5 | — | Learn to Love Your Story Coaching | — | sandwich generationmidlife+8 | — | 31m 09s | ||
| 5/22/26 | Perfectionism and mental healthHormonal changes in midlife+3 | — | — | — | midlifewomen+7 | — | 38m 16s | ||
| 5/7/26 | midlife divorce ratespsychological patterns+4 | — | Learn to Love Your Story CourseDr. Natalie’s Counseling Practice | MN | midlifedivorce+8 | — | 39m 11s | ||
| 4/22/26 | Trauma and childhood experiencesEmotional health in midlife+3 | — | Center for the Study of Trauma and ResilienceTherapy for Trauma and Emotional Health+1 | — | traumamidlife+6 | — | 23m 09s | ||
| 4/9/26 | Trauma and midlife emotional healthImpact of childhood experiences on menopause+3 | — | — | — | midlifetrauma+8 | — | 36m 09s | ||
| 3/19/26 | midlife challengeschildhood trauma+4 | — | Psychology TodayMayo Clinic | — | midlifehormonal changes+6 | — | 21m 04s | ||
| 3/5/26 | midlifeperimenopause+3 | — | — | — | midlifeperimenopause+8 | — | 25m 18s | ||
| 2/18/26 | midlife challengeswellness shaming+4 | — | — | — | midlifewellness+8 | — | 23m 36s | ||
| 2/5/26 | hyper-independencemidlife struggles+5 | — | — | — | midlifeself-love+5 | — | 27m 08s | ||
| 1/22/26 | self-worthmidlife+4 | — | — | — | midlifeself-worth+5 | — | 28m 20s | ||
| 12/3/25 | midlife challengesholiday stress+5 | — | — | — | midlifemenopause+8 | — | 26m 03s | ||
| 11/19/25 | midlife challengespersonal growth+4 | — | — | — | midlife transitionlife changes+3 | — | 20m 26s | ||
| 11/5/25 | perimenopausemenopause+4 | — | — | — | perimenopausemenopause+8 | — | 25m 31s |
Showing 14 of 14
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