Why Telling Athletes to Relax Backfires and What to Do Instead | #192

Why Telling Athletes to Relax Backfires and What to Do Instead | #192

From The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals by Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers

March 24, 2026 · 28 min · Season 8

About this episode

This episode explores the critical difference between relaxation and regulation for athletes, emphasizing practical tools and mindset training to enhance performance under pressure.

Shoutout: Sow Good Now. Go Check out what they are doing. Who are they and what do they stand for? - Building Community Our purpose is to build community by bringing student athletes together with youth from underserved areas. - Teaching Philanthropy We teach philanthropy and the power of collective service to prepare student athletes to become community leaders. - Inspiring Impact We inspire athletic communities to seek out ways to meaningfully serve the underserved and increase their impact. Visit the website and support SOW GOOD NOW   This episode on the Champion Within explores the critical difference between relaxation and regulation for athletes, emphasizing practical tools and mindset training to enhance performance under pressure. Hosted by Kate McCauley, it offers insights into how athletes can learn to regulate their nervous systems and develop a strong mental attitude. Key Topics: Difference between relaxation and regulation Practical regulation tools: breath work, visualization, tapping, grounding Misconceptions about mental toughness and attitude The importance of regulation in high-pressure situations Building regulation skills into daily training Keywords…

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