The Champion Within: Build Confidence, Elevate Performance, and Hit Your Goals
by Kate McCauley | Mental Toughness Mindset Coach for Athletes, Leaders and High Performers
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On the show
From 20 epsHost
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Recent episodes
How to Handle Pressure: Mental Training for High Performance
Jul 21, 2026
18m 20s
Team Culture: What Actually Builds Winning Teams
Jul 14, 2026
22m 55s
Team Culture in High School Sports: How to Squash Toxic Cliques
Jul 7, 2026
18m 12s
The Team Culture Behind a State Champion Cheer Program
Jun 30, 2026
45m 01s
Comparison in Sports: overcoming self-doubt and anxiety for athletes
Jun 23, 2026
23m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | handling pressuremental resilience+4 | — | The Champion WithinDanu+3 | Philadelphia | pressure managementmental resilience+8 | — | 18m 20s | ||
| 7/14/26 | team culturemental performance+3 | — | Champion WithinInstagram+1 | — | team culturemental performance+4 | — | 22m 55s | ||
| 7/7/26 | team cultureconflict resolution+5 | — | Champion WithinDanu+2 | — | team cultureconflict resolution+7 | — | 18m 12s | ||
| 6/30/26 | team culturemental toughness+3 | Brianna CrispoElisa Santobello | Tuckahoe High School | Lower WestChester, NYNew York | mental toughnessteam culture+3 | — | 45m 01s | ||
| 6/23/26 | comparison in sportsself-doubt+4 | — | Champion Within | — | comparisonself-doubt+7 | — | 23m 53s | ||
| 6/16/26 | mental toughnessteam training+4 | — | Champion Within | — | mental toughnessteam potential+8 | — | 22m 33s | ||
| 6/9/26 | graduationmindset+4 | — | The Champion WithinInstagram+3 | — | graduationmindset+8 | — | 18m 06s | ||
| 6/2/26 | mental performancesummer training+4 | — | The Champion WithinChampion Within+1 | — | mental toughnessathletes+4 | — | 19m 48s | ||
| 5/26/26 | mental conditioningvisualization+4 | — | — | — | visualizationmental conditioning+6 | — | 24m 53s | ||
| 5/19/26 | CHAMP frameworkmental performance techniques+4 | — | Champion Within | — | mental performanceCHAMP framework+8 | — | 22m 12s | ||
| 5/5/26 | youth sportscoaching+5 | Jim Porter | The Champion Withinchampion-within.com+3 | — | youth sportscoaching+6 | — | 37m 29s | ||
| 5/4/26 | mental conditioningreflection+4 | — | — | — | journal promptsathletes+5 | — | 4m 33s | ||
| 4/28/26 | college sports recruitmentmental toughness+4 | — | Champion Withincollege coaches+1 | — | college sportsathlete mindset+5 | — | 21m 16s | ||
| 4/26/26 | mental preparation for tryoutsbreathing techniques+3 | — | — | — | mental performanceathlete mindset+5 | — | 7m 44s | ||
| 4/21/26 | psychological sleepwalkingmental engagement+3 | — | Champion WithinInstagram+2 | — | mental performanceathlete focus+4 | — | 22m 46s | ||
| 4/14/26 | athlete confidencegrowth mindset+4 | — | — | — | athlete mindsetgrowth mindset+7 | — | 26m 50s | ||
| 4/7/26 | mindset and identity in sportsleadership and integrity in coaching+3 | — | UCLA women's basketball team | — | mindsetleadership+8 | — | 13m 33s | ||
| 3/31/26 | habitsmental training+3 | — | The 5 Mental Skills Championship Teams TrainChampionship Teams | — | habitsmindset+7 | — | 13m 16s | ||
| 3/24/26 | athlete mindsetperformance under pressure+5 | — | Sow Good Now | — | mental health and athletesmindset training+4 | — | 27m 37s | ||
| 3/17/26 | mental habitsfocus+4 | — | The 5 Mental Skills Championship Teams TrainThe Champion Within+4 | — | mental toughnessperformance coaching+5 | — | 24m 22s |
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