Episode 148: Why Your Cheerleader Has Hip Pain in Back Walkovers (And How to Fix It)

Episode 148: Why Your Cheerleader Has Hip Pain in Back Walkovers (And How to Fix It)

From The Cheer Athlete by Laura Turner

March 18, 2026 · 16 min · Season 3 · Episode 148

About this episode

This episode discusses the causes of hip pain during back walkovers in cheerleading and offers solutions for improvement.

If your cheerleader is feeling pain in the front of their hip during back walkovers , this episode is for you. In this episode of The Cheer Athlete Podcast , I break down what’s really happening at the pelvis and hips during walkovers —and why that pain isn’t always coming from where you think. We’ll cover: Why pelvic control matters more than flexibility The difference between the kicking leg vs. the down leg How tight hamstrings or hip flexors can create pain The role of core stability in tumbling skills Simple exercises to improve movement and reduce discomfort When it’s okay to manage at home—and when to see a PT This episode is especially helpful for: Cheer parents trying to understand hip pain Coaches working on walkover technique Athletes who feel “stuck” or uncomfortable in their skills Remember: Pain is often a signal of poor coordination or imbalance—not just tightness . Next Steps: Grab the Injury Prevention Starter Kit for guided warm-ups, recovery routines, and strength exercises to keep your athlete strong and pain-free. Have a question you want answered on the podcast? Submit it here: https://link.srvcsndr.com/widget/form/kduJX73kltSEb2cP4579 If this episode helped…

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