Episode 152: Fix Your Body Positions in Cheer The Secret to Better Stunts, Jumps, and Injury Prevention
About this episode
This episode discusses the importance of body positions in cheerleading and how they affect performance and injury prevention.
If your athlete is struggling with body positions like heel stretches, arabesques, or even just staying stable in the air—this episode is for you. But here’s the twist… This isn’t about stretching more. In this episode, we break down: Why body positions start on the ground , not in the air The importance of rib cage + pelvis alignment How “standing up straight” is often done wrong Why control—not flexibility—is the real key to better skills How this applies to flyers, bases, tumblers, and back spots When athletes learn how to find their centered position , everything improves: More stability Better performance Less strain on the body Lower risk of injury If you want stronger, more confident athletes (without chasing extreme flexibility), this episode is a must-listen. Want more help? Check out the Injury Prevention Starter Kit Question about injuries you want answered? Ask A PT Here
More episodes of The Cheer Athlete
- Episode 153: Your Cheerleader’s Summer Training Plan: Build Strength, Power, and Prevent Injuries Before Next Season
- Episode 151:College Cheer Nationals: What It Really Takes to Compete (And How to Choose the Right Program)
- Episode 150: Jump Higher Without More Stretching: Why Cheerleaders Should Be Sprinting
- Episode 149: Should Your Cheerleader Take a Break? How to Know When It’s Time to Reset
- Episode 148: Why Your Cheerleader Has Hip Pain in Back Walkovers (And How to Fix It)
- The Episode 147: End of Cheer Season: Recovery, Reflection, and What Comes Next
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