335: How I'm Supporting My Hormones Naturally (Before HRT)
About this episode
The episode discusses a personal approach to managing hormonal changes naturally before considering HRT.
In this episode, I’m sharing my personal, real-time approach to navigating hormonal changes before turning to HRT. From debilitating headaches and brain fog to what’s actually helping (and what hasn’t), I’m bringing you into the middle of the process - no perfect formula, just honest experience. We’ll talk about the connection between estrogen and histamine, why progesterone matters so much in this season, and the natural supports I’m using right now - from targeted supplements to simple diet...
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