335: How I'm Supporting My Hormones Naturally (Before HRT)

About this episode

The episode discusses a personal approach to managing hormonal changes naturally before considering HRT.

In this episode, I’m sharing my personal, real-time approach to navigating hormonal changes before turning to HRT. From debilitating headaches and brain fog to what’s actually helping (and what hasn’t), I’m bringing you into the middle of the process - no perfect formula, just honest experience. We’ll talk about the connection between estrogen and histamine, why progesterone matters so much in this season, and the natural supports I’m using right now - from targeted supplements to simple diet...

People in this episode

Host: The Christian Nutritionist

Topics covered

• hormonal changes
• natural hormone support
• HRT alternatives
• estrogen and histamine
• progesterone importance
• personal health journey

Keywords

• hormones
• natural support
• HRT
• estrogen
• progesterone
• health
• diet
• supplements

Mentioned in this episode

Products: HRT, estrogen, histamine, progesterone, supplements, diet

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