Season 3 Ep 2: Coming Home

Season 3 Ep 2: Coming Home

From The Clarity Shift Podcast by Miriam Raquel Sands | Clarity + Cacao

April 16, 2026 · 4 min

About this episode

Miriam Raquel guides listeners through a five-minute practice to reconnect with themselves using cacao as an anchor.

Welcome. I’m Miriam Raquel. And this is Come Home — a five minute practice for stepping back into yourself. You don’t need anything special for this. If you have your cacao in front of you — beautiful. If you have a different drink — that works too. And if you don’t have anything at all right now — that’s fine. This practice works either way. We’re using the cacao as an anchor, but what we’re really doing is coming back to the body. Back to this moment. Back to you. So wherever you are — in your kitchen, in your car, on your commute — just let yourself arrive here for a few minutes. Start by finding your feet. Feel them on the floor. Or the pedals. Or wherever they are right now. Just notice them. You’ve been carrying yourself around all day and your feet have been with you the whole time. Take one breath in — — And let it go. If you have your cacao in front of you — or any warm drink — I want you to pick up the mug or the cup that speaks to you right now. Not the first one you grabbed. The one that feels right today. We make small choices all the time without noticing them. This one — let yourself notice it. Hold it in both hands if you can. Feel the warmth coming through. If…

People in this episode

Host: Miriam Raquel

Topics covered

  • self-care
  • mindfulness
  • cacao
  • body awareness
  • present moment

Keywords

  • cacao
  • mindfulness
  • self-discovery
  • breathing
  • body awareness

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