The Only 5 Journaling Methods You Need in 2026

About this episode

Clark Kegley shares five essential journaling methods that have proven effective over 16 years.

These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program: https://www.mybestjournal.com (use code "SPRING30" at checkout for 30% off! limited time) Free journal Q's - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work 00:00 How to journal 00:31 Method 1 02:30 Method 2 06:16 Method 3 09:34 Method 4 12:23 Method 5 Our Ultimate Guide to Journaling Videos: 2026: • The Ultimate Guide to Journaling: Change Y... 2025: • The Ultimate Guide to Journaling: Change Y... 2024: • The ULTIMATE guide to keeping a Journal 2023: • the ultimate guide to keeping a journal Other videos you may like: The 5 Journaling Techniques That Changed My Life • The 5 Journaling Techniques That Changed M... I Journaled Everyday for 10 years. Here's What I Learned. • I Journaled Everyday for 10 years. Here's ... The 90-Day Reset That Changed My Life • The 90-Day Reset That Changed My Life SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark

People in this episode

Host: Clark Kegley

Topics covered

• journaling methods
• self improvement
• personal development
• education
• mental health

Keywords

• journaling
• self improvement
• methods
• personal development
• mental health

Sponsors

My Best Journal

Mentioned in this episode

Organizations: My Best Journal, clarkkegley.com, clarkkegley

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