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- 🇳🇿NZ · Self-Improvement#553K to 10K
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Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·259 episodes·Last published 3w ago - Monthly Reach
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3K to 10K🇳🇿100% - Active Followers
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1.2K to 4K
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Recent episodes
7 Habits That Changed My Life After 30 (That I Wish I Started Sooner)
Apr 30, 2026
17m 12s
The Only 5 Journaling Methods You Need in 2026
Apr 16, 2026
16m 16s
How to QUICKLY escape the 'Dopamine Hole' DESTROYING your life.
Apr 2, 2026
22m 43s
The Psychology of People Who Are Ambitious, But Lazy
Mar 12, 2026
11m 02s
If you're smart but OVERTHINK everything, watch this
Feb 26, 2026
13m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | 7 Habits That Changed My Life After 30 (That I Wish I Started Sooner)✨ | habitsself improvement+3 | — | — | — | habitsself improvement+3 | Skillshareclarkkegley04261 | 17m 12s | |
| 4/16/26 | The Only 5 Journaling Methods You Need in 2026✨ | journaling methodsself improvement+3 | — | clarkkegley.comclarkkegley | — | journalingself improvement+3 | My Best JournalSPRING30 | 16m 16s | |
| 4/2/26 | How to QUICKLY escape the 'Dopamine Hole' DESTROYING your life.✨ | dopaminemental health+3 | — | My Best JournalClark Kegley+1 | — | dopamine holemotivation+3 | — | 22m 43s | |
| 3/12/26 | The Psychology of People Who Are Ambitious, But Lazy✨ | psychologyambition+3 | — | My Best Journal ProgramYouTube+2 | — | ambitionlaziness+5 | — | 11m 02s | |
| 2/26/26 | If you're smart but OVERTHINK everything, watch this✨ | overthinkingself-improvement+3 | — | — | — | overthinkingself-help+3 | — | 13m 10s | |
| 2/7/26 | No one talks about this… and it's secretly destroying 98% of people✨ | exhaustionself-awareness+3 | — | My Best JournalClark Kegley | — | exhaustionshadow work+3 | — | 17m 12s | |
| 1/22/26 | 5 Books to Reinvent Yourself in 2026✨ | self-improvementbook recommendations+3 | — | — | — | reinvent yourselfself-help books+3 | — | 19m 37s | |
| 12/27/25 | The Ultimate Guide to Journaling: Change Your Life in 2026✨ | journalingself improvement+3 | — | Clark KegleyYouTube+2 | — | journalingself improvement+5 | My Best Journal ProgramYOUTUBE50 | 15m 28s | |
| 12/18/25 | Quit Drinking Alcohol Timeline Day 0 to 365 (exactly what to expect)✨ | quit drinkingself-improvement+4 | — | My Best Journal ProgramClark Kegley | — | quit drinkingalcohol timeline+5 | — | 22m 30s | |
| 12/11/25 | I hit 1 million subs and almost lost everything…✨ | burnoutmental health+4 | — | — | — | 1 million subscribersburnout+4 | — | 11m 11s | |
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| 12/4/25 | I read 400 self improvement books. These 10 will CHANGE YOUR LIFE | Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Over the last 10 years, I've read over 400 books that all claim to change your life. Truth is, 50% you could probably skip because they're marketing tools for the author and will eat 8 hours of your life. 48% had some decent ideas. But then there was the 2%. These 2% books had such a deep impact that never left even after the first read. Those 2% books are sitting right here. And I want to walk you through the 10 books I would definitely recommend you read that'll change your life. I'm going to go over the big idea from each, what phase of your life I would recommend you read it in, who it's for, and how they changed my perspective on achievements, staying present, and how they prevented some expensive mistakes. Beautiful day here in Arizona. Let's go get some fresh air and kick it off with book number one. Timestamps: 00:00 10 Books from 400 00:46 1 03:59 2 06:28 3 08:23 4 11:02 5 12:42 6 14:53 7 16:20 8 18:18 9 20:20 10 23:21 Do this next Book Breakdowns: Dopamine Nation: • The Hidden Dopamine Debt DESTROYING Your M... Same As Ever: • The Book That Changed My Thinking Forever The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle Clark | — | ||||||
| 11/27/25 | How to Design Your Life (Step-by-Step) | Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark | — | ||||||
| 11/15/25 | The Subconscious Iceberg: 90% of Who You Are Was Chosen FOR You | Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Most people think they're self-aware. They're not. If you're stuck in the same patterns: same relationship dynamics, same money plateau, same habits you can't shake... there's a reason. And it's not what you think. So in this video, I'll break down the 4 layers of your mind and the blocks keeping you stuck at each level. Once you understand how deep this goes, everything shifts faster. Watch if you're ready to actually move forward. Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com Timestamps: 00:00 The Subconscious Iceberg 01:03 Level 1 03:04 Block 1 04:25 Level 2 07:25 Block 2 11:00 Level 3 13:43 Block 3 14:29 Level 4 / Block 4 16:30 Strategies 18:43 Recap 19:28 Do this next The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to Settle, Clark | — | ||||||
| 11/1/25 | Letting Go: You'll Keep Suffering Until You Admit This | We all have things we still need to let go of...You're still bitter about what happened at the job you left three years ago. You're stalking your ex's Instagram at 11PM even though you know it's over. You're holding onto a version of yourself that doesn't exist anymore, and it's exhausting. We all hold on too long. And here's the paradox: the harder you try to force yourself to let go, the tighter you grip. So in this video, I'm breaking down the three real blocks that stop you from letting go. And the backwards solution that worked for me when nothing else did. 00:00 Letting Go 00:30 PART 1 - The Scale 03:40 Misconceptions 04:47 PART 2 - The Blocks 05:24 Block 1 07:47 Block 2 13:27 Block 3 15:23 Summary Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark | — | ||||||
| 10/16/25 | I QUIT New Age Thought after 1M Subs (why I'm NEVER going back) | Get on our free newsletter & get 11 questions to change your life now: https://www.clarkkegley.com/free-ques... Buckle up… we got a real one today! This is my experience with the new age movement. Some of you have been watching since this phase and wondered why I quit creating content in this space. Some of you have no clue what I'm talking about. Either way, I want to explain why I QUIT new age thought (things like 'manifestation' and 'the law of attraction') and why I deleted 10M+ worth of videos. And I want to let you in on the behind-the-scenes content/creator angle because I think a lot of people don't realize WHY so much content is created in this space, the massive incentives to keep creating it, and the incentives to never change your ideas. Hopefully you get something from this. Remember—one of the most 'spiritual' things you can do is give yourself the ability to change your mind, even if that means doing so in public! Cheers. Chapters: 00:00 I almost didn't make this video... 00:56 PART I: My story 01:49 The shortcut to views + what gurus don't tell you 02:47 The turning point 03:41 Warning signs 05:31 Behind the scenes "gurus" 07:01 PART II: The flaws 07:19 1 09:29 2 11:02 3 12:59 4 14:19 5 15:26 6 16:04 PART III: The solutions Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to Settle, Clark | — | ||||||
| 9/27/25 | STOP chasing 'better' and START doing Shadow Work (Full Guide) | Free newsletter + 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... 00:00 Shadow Work: The Puppet & The Strings 00:27 How to use this video 00:40 Free Guide 00:52 PART 1: The Self-Sabotage Loop 01:52 What IS Your Shadow? 03:09 Warning Signs: Out of Balance 04:42 Good Signs: In Balance 07:56 Carl Jung's Model of Shadow 08:25 PART 2: The Five Questions 09:40 Q1 13:10 Q2 15:48 Q3 17:37 Q4 19:32 Q5 21:22 Do This Next MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark | — | ||||||
| 9/18/25 | You Are NOT a Self-improvement Project | Free newsletter + 11 questions to change your life now: https://www.clarkkegley.com/free-ques... 7 Shadow Work Questions (free gift for yt subs): https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark | — | ||||||
| 9/16/25 | You're STUCK Overthinking While Dumb People Are WINNING | Hop on the free newsletter + 11 questions to change your life now: https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to Settle, Clark | — | ||||||
| 9/6/25 | 5 Books That Will Make You Smarter Than 98% of People | Get the 11 questions to change your life and our newsletter for free: https://www.clarkkegley.com/free-ques... Most people think reading more books automatically makes you smarter. Wrong. With 3.5 million new non-fiction books published yearly, you need to be selective. I've read 400+ books in psychology, philosophy, and behavioral science—these 5 will actually rewire how you think. From Nobel Prize-winning insights on decision-making biases to understanding why smart people believe dumb things, these aren't your typical self-help recommendations. No fluff, no feel-good nonsense. Just books that make it impossible to see the world the same way again. Which one are you reading first? You'll dig our series The Book Breakdowns : • The Book Breakdowns with Clark Kegley | Of... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark | — | ||||||
| 8/28/25 | The Book That Explains Why Nothing Feels Good Anymore | Book Breakdowns LET'S GOOOO! Jump on our free newsletter & get the 11 questions to change your life as a bonus: https://www.clarkkegley.com/free-ques... Grab the book: https://amzn.to/4pbvljh (affiliate) The Book Breakdowns: • The Book Breakdowns with Clark Kegley | Of... Welcome back to The Book Breakdowns. This is the series where I take the best psychology books and distill them down into 10 big ideas that can change your life. Today, we have one of my favorites, Dopamine Nation by Dr. Anna Lembke. This is the book that will help you cure brain rot, break your bad habits or addictions, and how to restore your motivation. SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, Clark | — | ||||||
| 8/14/25 | You Become Powerful When You Stop Caring | Hop on the free newsletter and get the 11 questions to change your life now: https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark | — | ||||||
| 7/31/25 | How to Achieve More in 1 Week than Most People Do in 12 months | Thank you Nolah for sponsoring! Visit https://nolahmattress.com/clarkkegley and use CODE: CLARKKEGLEY to get an extra $50 off your mattress. FREE newsletter: https://www.clarkkegley.com/free-ques... FREE 11 questions to change your life: https://www.clarkkegley.com/free-ques... Time Audit Sheet: https://docs.google.com/spreadsheets/... PART 1: • How to Achieve More in 1 Week than Most Pe... PART 2: • How to Achieve More in 1 Month than Most P... 00:00 The trap of doing more 00:20 What's coming up 01:00 PART I: Your hidden 38% 02:02 PART II 02:58 Step 1 04:36 Step 2 06:21 Step 3 08:38 Step 4 10:35 Step 5 15:11 Do this next Everyone tells you to do more to be productive. Stack habits, grind harder, hustle more. But that's exactly what leads to burnout - and when you're burnt out, your productivity drops to zero for weeks or months. Here's the thing: you already have enough time. You work 50 hours a week, sleep 8 hours a night, and still have 38% of your life completely unaccounted for. The problem isn't time - it's how you see it. I'll show you the time audit that changed everything for me, why deep work beats busy work, and the dark psychology behind why most of us stay "productive" (spoiler: it's not healthy). Less doing, better results. Ever feel like the harder you work, the less you actually get done? I used to think productivity meant stacking more habits, cramming my schedule, and forcing myself to grind… until it completely burned me out. In this video, I'll show you a different approach that helped me get more done without feeling like I'm chained to a to-do list. There's a hidden chunk of time most of us are missing (38% of our lives, actually), and once you see it, everything changes. If you're tired of busywork and want to work smarter, not harder, this one's for you. The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark | — | ||||||
| 7/24/25 | 4 Social Skills SECRETS that Make You Attractive AF | Big THANK YOU to Storyblocks for sponsoring this video! Download unlimited stock media at one set price with Storyblocks: http://storyblocks.com/ClarkKegley Went up to Sedona the other week and figured it's been way too long since we did a video on social skills! Y'all seem to dig this topic in previous videos... so here are FOUR more social skills tips that make you more charismatic. Try one or try all of them. I just hope they help you have better conversations and less awkward small talk. You got this! Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques... Related • 5 Social Skills SECRETS that Make You Attr... • 4 Social Skills SECRETS that Make You Attr... MY FAVORITE TOOLS 🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books... 🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear SOCIAL / clarkkegley / clarkkegley / theclarkkegley P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, Clark | — | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.