151: What if your Menopause Symptoms were your Wake-up Call to Transformation? with Sharon Pendlington

151: What if your Menopause Symptoms were your Wake-up Call to Transformation? with Sharon Pendlington

From The Coherence Code Podcast by Lorne Brown

April 13, 2026 · 40 min · Season 2 · Episode 151

About this episode

This episode explores how menopause symptoms can signal a need for personal transformation and resilience rebuilding.

Menopause isn’t just a hormonal shift—it may be your body’s wake-up call for transformation. In this episode, Dr. Lorne Brown sits down with health and wellbeing coach Sharon Pendlington to explore how stress, nervous system dysregulation, and unconscious patterns may be the missing link behind common menopause symptoms like insomnia, anxiety, brain fog, and hot flashes. Together, they bridge Eastern and Western perspectives—blending Chinese medicine, neuroscience, and mindfulness—to reveal how midlife can become a powerful opportunity to rebuild resilience, restore balance, and move from survival into thriving. Key Takeaways: Menopause symptoms are not just hormonal—they can be signals of nervous system imbalance Chronic stress shifts hormone production, prioritizing cortisol over estrogen support Insomnia, anxiety, and brain fog may stem from long-standing stress patterns Nervous system regulation is essential for restoring resilience and adaptability Midlife can be a turning point for deep personal transformation—not just symptom management. Where to find Sharon Pendlington: Website: https://www.sharonpendlington.com/ Instagram: https://www.instagram.com/sharonpendlington/…

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