The Coherence Code Podcast

In this episode we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends. Colleen opens up about the life-threatening pulmonary embolism that changed the course of her life, her long fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, spirituality, and connection.Together, they discuss why joy, community, intuition, and nervous system regulation may be some of the most overlooked pillars of health today. They also explore modern wellness culture, the importance of resilience during perimenopause and fertility challenges, and how true healing often begins by reconnecting with ourselves and others.Key Takeaways:Breathwork and nervous system regulation can profoundly impact health and resilience.Joy and meaningful connection are essential pillars of wellbeing, not optional extras.Fertility journeys require both medical support and emotional/spiritual resilience.Sleep is one of the highest ROI health practices for longevity and recovery.Wellness without community, intuition, and purpose can miss the bigger picture.Where to find Colleen Wachob:Website: https://www.mindbodygreen.com/Personal Instagram: https://www.instagram.com/colleenwachob/?hl=en#Mind Body Green Instagram: https://www.instagram.com/mindbodygreen/?hl=en#Youtube:https://www.youtube.com/mindbodygreenBook “The Joy of Well-Being”: https://thejoyofwellbeing.com/Tik Tok: https://www.tiktok.com/@mindbodygreenFacebook: https://www.facebook.com/mindbodygreenColleen Wachob’s Bio:Colleen Wachob is the co-founder and co-CEO at mindbodygreen (founded in 2009), the leading independent media brand dedicated to well-being, with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies, including Gap, Walmart, and Amazon,before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her first book, which is co-authored with mindbodygreen co-founder Jason Wachob, The Joy of Well-Being, was released in 2023.📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne BrownLornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Connect with Lorne and the podcast on Instagram:@coherence_code_podcast @acubalancewellnesscentre@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

Dr. Aimie Apigian comes back to unpack the biology of trauma and how unresolved overwhelm lives not just in the mind, but in the body and cells. Together, we will explain why you can’t simply “think your way out” of stress patterns, and how true healing requires addressing the nervous system, cellular health, and subconscious beliefs.From mitochondrial shutdown to learned helplessness, this conversation bridges science and lived experience—offering a new lens on fatigue, burnout, fertility challenges, and emotional resilience. The key message: healing isn’t about pushing harder—it’s about restoring safety and capacity in the body.Key Takeaways:Trauma isn’t just psychological—it’s stored in the body and biology.You can’t think your way out of survival mode; the nervous system must feel safe.Chronic stress + overwhelm reduces cellular capacity, especially in mitochondria.Many people are stuck in a loop: high stress (gas) + shutdown (brake) at the same time.Healing requires a holistic approach: mind, body, and biology working together.Where to find Dr. Aimie Apigian:Instagram: https://www.instagram.com/draimie/LinkedIn: https://www.linkedin.com/in/dr-aimie-apigianYouTube: https://www.youtube.com/c/DrAimieApigianWebsite: https://biologyoftrauma.com/Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/Book: https://book.biologyoftrauma.com/landing-pageDr. Aimie Apigian Bio:Dr. Aimie Apigian, MD, MS, MPH, is a double board-certified physician in Preventive and Addiction Medicine with advanced degrees in Biochemistry and Public Health. She is the founder of The Mind-Body-Biology Institute and creator of The Biology of Trauma®, a pioneering framework that integrates medicine, neuroscience, and somatic therapies to address how trauma is stored in the body—and how to heal it. Inspired by her personal journey as a foster and adoptive mother, Dr. Aimie blends rigorous science with deep compassion to help individuals and practitioners achieve lasting transformation. Her book, The Biology of Trauma, reveals the cellular and emotional roots of fear, pain, and overwhelm, and offers a practical path to true mind-body-biology healing.📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne BrownLornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Connect with Lorne and the podcast on Instagram:@coherence_code_podcast @acubalancewellnesscentre@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this follow-up conversation, Dr. Lorne Brown sits down again with Dr. Mark Ratner, Chief Scientific Officer at Theralogix, to revisit the controversy surrounding resveratrol and IVF outcomes.After a 2019 study suggested resveratrol might reduce implantation rates, Dr. Ratner conducted a deep dive into the latest research — including four newer prospective randomized trials and a recent study on pterostilbene.The result? A very different picture.This episode breaks down what the science actually says about egg quality, implantation, miscarriage risk, and live birth outcomes — and whether resveratrol truly poses a risk during IVF.Key Takeaways:The 2019 resveratrol study was retrospective and had significant baseline differences between groups.Four newer prospective randomized trials show no reduction in pregnancy rates with resveratrol.Multiple studies report improvements in egg quality, embryo quality, and fertilization rates.SIRT1 plays a central role in ovarian reserve and uterine receptivity.Pterostilbene, a better-absorbed analog, restored implantation and live birth rates in aging mice.Dr. Mark Ratner’s Bio:Dr. Ratner is a board-certified urologist and the Chief Science Officer of Theralogix, a Washington, DC based company which markets micronutrient supplements with a focus on reproductive health. Dr. Ratner did his undergraduate and graduate studies in nutrition at Cornell University. He received his M.D. and residency training at Tulane University School of Medicine.Where to find Dr. Mark Ratner:Website: https://theralogix.com/Special Offer: https://theralogix.com/discount/LORNE?redirect=/products/ovanad Ian Kent - VP, Sales & Business Development📧 ipkent@theralogix.comJulie Schaefer - Canadian Sales Representative📧 julie@theralogix.caHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne BrownLornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Connect with Lorne and the podcast on Instagram:@coherence_code_podcast @acubalancewellnesscentre@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode of the Conscious Fertility and Beyond Podcast, Dr. Lorne Brown speaks with Dr. Garret Yount, a molecular neurobiologist at the Institute of Noetic Sciences. Dr. Yount shares his groundbreaking research on consciousness, biofield science, and self-healing.From personal experiences with clairvoyance at age 13 to NIH-funded research on Qigong and energy healing, his journey bridges rigorous science with ancient practices. The conversation explores lucid dreaming as a healing tool for PTSD, the placebo effect at the genetic level, and why cultivating awareness of our “vibes” can transform health and wellbeing.Key Takeaways:Biofield science explained: A modern scientific framework for understanding chi, prana, and subtle body energies.Placebo power: Belief and intention can regulate gene expression, proving the mind’s profound healing potential.Qigong in the lab: Experiments show possible effects of emitted Qi on cell cultures, but reproducibility challenges highlight the mysterious “trickster” nature of consciousness research.Lucid dreaming for PTSD: Structured workshops reduced symptoms significantly, showing subconscious healing potential through dreamwork.Vibes matter: Conscious, subconscious, and superconscious vibes shape our interactions, health, and sense of connection.Dr. Garret Yount’s Bio:Garret Yount, PhD, is a molecular neurobiologist at the Institute of Noetic Sciences (IONS) where his research focuses on laboratory-based models of exceptional human abilities. He obtained his BS from the Department of Molecular & Cell Biology at the Pennsylvania State University and his PhD from the Department of Neurobiology & Behavior at the State University of New York at Stony Brook. He began his formal studies in consciousness research with a small grant from the Institute of Noetic Sciences in 1995, which allowed him to work with biofield practitioners and spiritual healers in the laboratory. Since then, Dr. Yount has conducted carefully controlled laboratory experiments with spiritual healers and biofield practitioners from around the world, including China, Brazil, Canada, USA, Japan, India, Russia, Hungary, and Sri Lanka, and was fortunate to be among the first scientists to be awarded a Research Project Grant (R01) from the National Institutes of Health to study energy healing. He is the author of Why Vibes Matter: Understand Your Energy and Learn How to Use it Wisely.Where to find Dr. Garret Yount:Website: https://noetic.org/profile/garret-yount/Book “Why Vibes Matter” : https://noetic.org/why-vibes-matter-book/Online Course - The Energy of People, Places, and Spaces - https://noetic.org/experience/energy-people-places-spaces-course/How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne BrownLornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this episode, Dr. Lorne Brown sits down with renowned reproductive endocrinologist Dr. Zaher Merhi to explore the rapidly evolving field of ovarian rejuvenation and fertility optimization. Dr. Merhi shares cutting-edge insights on PRP (platelet-rich plasma), low-level laser therapy, stem cells, mini-IVF protocols, and why egg quality—not just quantity—matters most.They dive into how mitochondria influence egg health, why high-dose IVF medications may compromise embryo quality, and how integrative approaches can improve outcomes for women with low ovarian reserve, high FSH, or repeated IVF failure. This conversation bridges science, clinical experience, and holistic fertility care.Key takeaways:Egg quality matters more than egg quantity for achieving healthy embryos and live births.PRP can improve ovarian function and egg quality when applied correctly and paired with appropriate stimulation strategies. High-dose IVF medications may negatively affect egg quality, especially in women with low ovarian reserve or high FSH. Low-level laser therapy shows promising potential for improving ovarian markers and mitochondrial function. Not all fertility patients truly need IVF—many implantation issues can be addressed without aggressive treatment.Dr. Zaher Merhi’s Bio:Dr. Zaher Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC). He is an internationally recognized fertility doctor, lecturer, editor, and grant reviewer. His training and faculty appointments included Albert Einstein College of Medicine/Montefiore Medical Center, NYU School of Medicine, and University of Vermont. He was a Professor at SUNY Downstate Health Sciences University and the Director of the Reproductive Endocrinology and Infertility (REI) Fellowship program (ACGME accredited). He is currently a Professor at Albert Einstein College of Medicine and Maimonides Medical Center in New York. He has 3 American Board certifications in OB/GYN, Reproductive Endocrinology and Infertility, and High-Complexity Laboratory Director (HCLD).Dr Merhi is one of the few Reproductive Immunologists in the country and is an active researcher with an interest in women older than 40 with Low Ovarian Reserve (low AMH or high FSH), Stem Cell ovarian rejuvenation, gentle stimulation IVF, natural IVF, and IVF without injectables. He was named “ONE OF THE TOP 2% SCIENTISTS IN THE WORLD.”Where To Find Dr.Zaher Merhi Website: https://www.rejuvenatingfertility.com/Instagram:https://www.instagram.com/dr_merhi/?hl=enFacebook: https://www.facebook.com/profile.php?id=100064035250450How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne BrownLornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this insightful episode of The Conscious Fertility and Beyond Podcast, Dr. Lorne Brown is joined by his colleagues from Acubalance, Dr. Kali MacIsaac Francis and Dr. Ashley Damm, to demystify perimenopause and menopause. Together they unpack the hormonal fluctuations behind symptoms like brain fog, sleep changes, and mood shifts—and explain why resilience and lifestyle foundations are key to thriving through midlife. From hormone therapy to nutrition and mindset, this conversation offers both science and compassion for women navigating this natural transition. Key takeaways:Perimenopause starts earlier than most think: Symptoms can appear up to 10 years before menopause and vary widely between women.Lab tests don’t tell the full story: Hormone levels fluctuate too much for a single blood test to define perimenopause—symptoms matter more.Resilience is the real root: It’s not just declining hormones, but our body’s adaptability—sleep, stress, diet, and emotional regulation—that determine how we feel.Menopause Hormone Therapy (MHT) is safe and effective when used correctly: The original fears from early studies were largely due to outdated synthetic hormones and misinterpreted data.Lifestyle medicine is foundational: Building muscle, improving sleep, balancing blood sugar, and nourishing the adrenals are non-negotiables for long-term vitality. But here’s the secret: you’re not broken. You’re becoming.Menopause isn’t a disease to be treated — it’s a transformation to be supported. In Traditional Chinese Medicine (TCM), we don’t see menopause as the end of something. We see it as a rebirth — a powerful shift in Jing, Qi, and Shen — that can bring wisdom, vitality, and even deeper connection to yourself.And yes, it’s possible to feel like yourself again (maybe even better). Here’s how to survive — and thrive — during menopause.The Menopause Current is where transition becomes transformation. Because when women come together, healing happens: https://acubalance.ca/the-menopause-current/More links:https://acubalance.ca/acubalance-longevity-diet-basic-principles-and-recipes/How to Thrive During Menopause Naturally: A Holistic Guide to Balance, Energy & EaseYou Are Not Losing It — Just Changing: Understanding Perimenopause - Acubalance Wellness CentreLow Level Laser Therapy (LLLT) for Menopause Relief in Vancouver | AcubalanceSay Goodbye to Hot Flashes: Natural Solutions for Hormonal Balance - Acubalance Wellness CentreCan Progesterone Support Help with Weight Loss in Perimenopause and Menopause? - Acubalance Wellness Centrehttps://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Dr. Kali MacIsaac Francis Bio:Dr. Kali MacIsaac Francis is a women’s health expert and Clinical Director of Naturopathy at Acubalance Wellness Centre. Her clinical focus includes reproductive endocrinology, fertility optimization, and menopause hormone therapy, with a commitment to evidence-informed, integrative care.She is a licensed Naturopathic Doctor in good standing with the College of Naturopathic Physicians of British Columbia, and a member of the BC Naturopathic Association (BCNA), Canadian Association of Naturopathic Doctors (CAND), Endocrinology Association of Naturopathic Physicians (EndoANP), and the Society of Obstetricians and Gynaecologists of Canada (SOGC). Dr. MacIsaac Francis is also a Menopause Society Certified Practitioner (MSCP) and holds the Prescriptive Authority in British Columbia.Dr. Ashley Damm Bio: Dr. Ashley Damm is a Naturopathic Doctor with a special interest in women’s health, including PCOS, endometriosis, fertility, perimenopause, menopause, and digestive wellness. She combines evidence-based medicine with a holistic approach to help women restore balance and vitality through all stages of life.She earned her Bachelor of Science in Molecular Biology and Biochemistry from Simon Fraser University, completing Cooperative Studies in Research and Development, and later obtained her Doctorate of Naturopathic Medicine from the Boucher Institute of Naturopathic Medicine. Dr. Damm is a Menopause Society Certified Practitioner (MSCP) and holds a Prescriptive Authority in British Columbia. Where To Find Dr. Kali MacIsaac Francis & Dr. Ashley Damm: Acubalance Wellness Centre: https://acubalance.ca/our-clinic/📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

In this powerful episode of the Conscious Fertility Podcast, Dr. Lorne Brown welcomes renowned reproductive endocrinologist Dr. Natalie Crawford for a deeply informative conversation on fertility, inflammation, hormonal health, and the science behind optimizing egg and sperm quality. Dr. Crawford shares her personal journey through recurrent pregnancy loss, her evidence-based whole-body approach to fertility care, and the foundations of her upcoming book The Fertility Formula. Together, they break down how inflammation, lifestyle, stress, and metabolic health shape reproductive potential — and why fertility is not a mystery, but a formula you can influence.Key takeaways:Inflammation is a major driver of poor egg and sperm quality, hormone imbalance, and implantation challenges — but it is modifiable.Cycle tracking matters: luteal phase length and symptoms can offer early clues about hormonal and metabolic health long before bloodwork changes.Egg quality is not only about age — metabolic and inflammatory factors significantly influence cellular function.Stress and cortisol imbalance contribute to insulin resistance and inflammation, directly affecting fertility in both men and women.Lifestyle choices — sleep, movement, nutrition, toxin exposure, and emotional health — are central pillars of the “fertility formula.”Dr. Natalie Crawford Bio:Natalie Crawford, is a MD who is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at University of Texas Medical Branch, OBGYN Residency at University of Texas Southwestern, and REI Fellowship at University of North Carolina, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast “As a Woman: Fertility, Hormones and Beyond” with over 5 million downloads. Her debut book, “The Fertility Formula: Take Control of your Reproductive future”released by Penguin Random House April 2026 Unlike many physicians, Natalie has a whole body approach to medicine – fusing lifestyle and functional medicine with science backed facts to help people conceive and understand their bodies. Where To Find Dr. Natalie Crawford: Website: https://www.nataliecrawfordmd.com/Facebook: https://www.facebook.com/nataliecrawfordmd/ As a Woman Podcast: https://www.youtube.com/@asawomanpodcastInstagram: https://www.instagram.com/nataliecrawfordmd/?hl=enBook “The Fertility Formula”: https://www.nataliecrawfordmd.com/book 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

What if healing isn’t just physical — but energetic?In this episode of the Conscious Fertility & Beyond Podcast, Dr. Lorne Brown sits down with Canadian radiologist and TEDx speaker Dr. Mitchell Abrams, founder of NexGenHealth Foundation, to explore how light, sound, and frequency are transforming our understanding of medicine.After surviving open-heart surgery and burnout, Dr. Abrams discovered that the heart is more than a pump — it’s a transmitter of energy and emotion. He explains how coherence, a measurable state of heart–brain harmony, boosts resilience, emotional balance, and even collective wellbeing.Learn how to tap into your body’s natural frequencies to reduce stress, improve health, and align with the deeper intelligence that connects us all.Key takeaways:Healing is not only physical; it’s deeply emotional, energetic, and interconnected.Coherence—the synchronized rhythm between the heart and nervous system—can be trained and measured, boosting DHEA and reducing cortisol.Thoughts and emotions carry energy that radiates beyond the body, influencing others and the collective field.Collective coherence and compassion can measurably reduce conflict and increase harmony, as shown in global studies.Practicing daily heart–brain coherence builds resilience, adaptability, and community connection.Dr. Mitch Abrams Bio:Dr. Mitchell Abrams is a Canadian radiologist, educator, and founder of NexGenHealth, dedicated to advancing compassionate and holistic healthcare. A certified Applied Compassion educator from Stanford Medicine, he integrates art, music, and technology to support mental health and community wellness. After surviving open-heart surgery for a rare cardiac condition, Dr. Abrams began exploring the intersection of science, energy, and healing—shaping his mission to inspire a new paradigm in self-care and healthcare.Where To Find Dr. Mitch Abrams:  NexGenHealthy Foundation: https://nexgenhealth.solutions/The Global Heart Sync: www.globalheartsync.orgTEDx Talk: “Future Medicine Is Frequency: What Did Einstein Mean?” - https://www.youtube.com/watch?v=JGxWT4EUVbs NexGenHealth's RADDical A.R.T. Initiative : https://www.youtube.com/watch?v=cp8lRcU8ezUHealing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams: https://www.buzzsprout.com/2110107/episodes/17111039Dr. Mitch Presents to Goodlife Fitness Executives - Leadership in Excellence Conference 2023: https://www.youtube.com/watch?v=KQ6lsuiu2EIH.E.A.R.T Workshop: https://mitchell-abrams.mykajabi.com/HEARTforPractitioners Compassion and Altruism for Better Health and Renewed Creativity: https://lifechangesnetwork.com/compassion-and-altruism-for-better-health-and-renewed-creativity-ep851/📧  For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.comHow to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.