EP 219 | From NFL Star To Psychologist: Julius Thomas On Sustainable High Performance
About this episode
Julius Thomas discusses his transition from NFL star to health psychologist and shares insights on achieving sustainable high performance.
What if you could chase big goals without burning out your brain, your team, or your life? I sit down with Julius Thomas, former NFL Pro Bowler turned Health Psychologist and founder of Optimal Performance Systems, to map a science-backed path to sustainable high performance. His story starts with a leap: walking away from the NFL at 30 to pursue a doctorate and build evidence-based systems that help people win without losing themselves. We unpack some amazing things such as The 4 R's, the 5...
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