Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More
From The Consistency Project by EC Synkowski
April 29, 2026 · 37 min
About this episode
The episode addresses various listener questions regarding health and fitness topics including iron deficiency and mobility programs.
We’re answering your questions on iron deficiency, whether it’s possible to get too much protein from whey powder, how to start a running program, mobility tips, and more 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 Coaching · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge® . Find her on social media . 📍 Patrick Cummings is a long-time CrossFitter, kid's book writer , and podcaster. Find him on social media . Full Disclaimer
People in this episode
Host: EC Synkowski
Topics covered
- iron deficiency
- protein intake
- running programs
- mobility tips
- performance supplements
Keywords
- iron deficiency
- whey protein
- running program
- mobility
- performance supplements
Mentioned in this episode
Organizations: OptimizeMe Nutrition, #800gChallenge, CrossFit
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