The Consistency Project
by EC Synkowski
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 32 chart positions in 32 markets.
By chart position
- 🇺🇸US · Nutrition#5230K to 100K
- 🇨🇦CA · Nutrition#7530K to 100K
- 🇩🇪DE · Nutrition#1095K to 30K
- 🇦🇺AU · Nutrition#1555K to 30K
- 🇬🇧GB · Nutrition#1765K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
73K to 255K🎙 Daily cadence·278 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
243K to 851K🇺🇸12%🇨🇦12%🇸🇪12%+29 more - Active Followers
Loyal subscribers who consistently listen
73K to 255K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHost
Recent guests
Recent episodes
Five Minute Answers: Postpartum Calorie Deficits, Falling in Love with Food, & More
Jul 15, 2026
34m 05s
The Truth About That New Menopause Study Everyone Is Talking About
Jul 8, 2026
30m 56s
How to Fuel for Endurance Efforts: From Murph to HYROX to Marathons
Jul 1, 2026
22m 59s
Stop Optimizing the 1% Until You've Mastered the 99%
Jun 24, 2026
38m 33s
Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon)
Jun 17, 2026
58m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/15/26 | postpartum nutritioncalorie tracking+4 | — | OptimizeMe Nutrition#800gChallenge | — | postpartumcalorie deficits+5 | — | 34m 05s | ||
| 7/8/26 | menopauseweight gain+3 | — | — | — | menopauseweight gain+3 | — | 30m 56s | ||
| 7/1/26 | endurance fuelingcarbohydrate strategies+4 | — | OptimizeMe Nutrition | — | endurancenutrition+5 | — | 22m 59s | ||
| 6/24/26 | beta-alanineathletic performance+4 | — | beta-alanineOptimizeMe Nutrition | — | beta-alanineathletic performance+4 | — | 38m 33s | ||
| 6/17/26 | fitness mythsstrength training+3 | Dr. Allan Bacon | OptimizeMe Nutrition#800gChallenge | — | cold plungesfitness misconceptions+3 | — | 58m 12s | ||
| 6/10/26 | nutrition labelscalorie counting+5 | — | OptimizeMe Nutrition#800gChallenge | — | nutrition labelscalorie counting+6 | — | 28m 00s | ||
| 6/3/26 | HYROX traininginjury prevention+3 | Lauren Weeks | thehybridengine.comCentr+3 | — | HYROXtraining volume+3 | — | 39m 03s | ||
| 5/27/26 | testosteronehormone levels+3 | — | testosterone‑boosting supplementsOptimizeMe Nutrition+1 | — | testosteronesupplements+3 | — | 29m 05s | ||
| 5/20/26 | nutrient dilutionfasting+4 | — | OptimizeMe Nutrition#800gChallenge | — | carbon dioxidenutrients+4 | — | 26m 47s | ||
| 5/13/26 | strength trainingfitness+3 | — | #800gChallenge®ACSM+1 | — | strength trainingACSM guidelines+3 | — | 28m 17s | ||
| 5/6/26 | blood sugarafternoon fatigue+3 | — | OptimizeMe Nutrition#800gChallenge | — | blood sugarfatigue+3 | — | 29m 03s | ||
| 4/29/26 | iron deficiencyprotein intake+3 | — | OptimizeMe Nutrition#800gChallenge+1 | — | iron deficiencywhey protein+3 | — | 37m 08s | ||
| 4/22/26 | stress managementemotional eating+3 | — | Three Pillars Method APPOptimizeMe Nutrition+1 | — | cortisolstress+5 | — | 43m 01s | ||
| 4/15/26 | protein intakemuscle mass+4 | Dr. Matthew Nagra | OptimizeMe NutritionThreePillarsMethod.com | — | protein intakemuscle building+4 | — | 29m 42s | ||
| 4/8/26 | personalized dietsnutrition+3 | — | OptimizeMe Nutrition | — | personalized dietsnutrition+3 | ThreePillarsMethod.com5-day free trial | 26m 11s | ||
| 4/1/26 | nutritionmuscle-centric medicine+3 | Dr. Gabrielle Lyon | OptimizeMe NutritionThree Pillars Method+1 | — | nutritionCrossFit+3 | — | 32m 49s | ||
| 3/25/26 | women's fitnessexercise optimization+4 | Lauren Colenso-Semple | Three Pillars MethodOptimizeMe Nutrition+2 | — | fitnessnutrition+6 | — | 36m 11s | ||
| 3/18/26 | longevityhealth+4 | — | Three Pillars MethodOptimizeMe Nutrition+1 | — | longevity scamsbiological age tests+4 | — | 29m 06s | ||
| 3/11/26 | myths in wellness industrycancer risk and nutrition+3 | — | ThreePillarsMethod.comOptimizeMe Nutrition+2 | — | nutritioncancer+3 | — | 30m 39s | ||
| 3/4/26 | APOE4 geneweight management+4 | — | Yuka AppOzempic+2 | — | APOE4Ozempic+5 | — | 22m 51s | ||
| 2/25/26 | meal prephealthy eating+3 | Rachel Simon | OptimizeMe NutritionThreePillarsMethod.com | — | meal prephealthy eating+4 | Three Pillars Method AppFREE TRIAL | 33m 09s | ||
| 2/18/26 | AI in nutritiondiet habits+3 | — | Three Pillars MethodOptimizeMe Nutrition+1 | — | AIdiet+5 | — | 22m 23s |
Showing 22 of 22
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Chart history for The Consistency Project
Peaked at #10 in TH, top 10 in 1 of 33 tracked markets, currently #10 in TH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| TH | — | #10 | #10 | — |
| GR | — | #22 | #22 | — |
| SA | — | #26 | #26 | — |
| South Africa | — | #28 | #28 | — |
| MY | — | #34 | #34 | — |
| AR | — | #38 | #38 | — |
| AE | — | #39 | #39 | — |
| Sweden | — | #41 | #41 | — |
| IS | — | #44 | #44 | — |
| Norway | — | #51 | #51 | — |
| United States | — | #52 | #52 | — |
| ID | — | #56 | #56 | — |
| RO | — | #58 | #58 | — |
| IL | — | #63 | #63 | — |
| Canada | — | #75 | #75 | — |
| Netherlands | — | #80 | #80 | — |
| VN | — | #80 | #80 | — |
| HU | — | #83 | #83 | — |
| TW | — | #95 | #95 | — |
| Germany | — | #109 | #109 | — |
Chart Positions
33 placements across 32 markets.
Chart Positions
33 placements across 32 markets.