Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 28 chart positions in 28 markets.
By chart position
- 🇨🇦CA · Nutrition#5730K to 100K
- 🇺🇸US · Nutrition#6430K to 100K
- 🇬🇧GB · Nutrition#1675K to 30K
- 🇦🇺AU · Nutrition#1815K to 30K
- 🇸🇪SE · Nutrition#5710K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
52K to 191K🎙 Daily cadence·278 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
173K to 635K🇨🇦16%🇺🇸16%🇸🇦16%+25 more - Active Followers
Loyal subscribers who consistently listen
69K to 254K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
Recent episodes
Stop Optimizing the 1% Until You've Mastered the 99%
Jun 24, 2026
Unknown duration
Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon)
Jun 17, 2026
Unknown duration
Nutrition Labels Are Wrong. You Should Still Use Them.
Jun 10, 2026
28m 00s
The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance
Jun 3, 2026
39m 03s
Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con
May 27, 2026
29m 05s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | Stop Optimizing the 1% Until You've Mastered the 99% | We’re exploring the role of beta‑alanine in athletic performance and why its benefits often amount to only marginal gains. We also discuss how belief, placebo effects, and the context of elite versus recreational athletes shape supplement decisions.🔗 Get full show notesGET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | — | ||||||
| 6/17/26 | Cold Plunges, Perfect Form, & Other Fitness Myths We Should Let Go (w/ Dr. Allan Bacon) | Dr. Allan Bacon joins us this week to explore practical strategies that will help you boost strength, avoid common fitness misconceptions (and wasted money), and optimize your training so you’ll see faster gains and fewer injuries.🔗 Check out Dr. Allan Bacon on Instagram or download his free Lifestyle Nutrition Guide.GET START WITH THE THREE PILLARS METHOD· DIY with the app· 10-Week Accelerator with EC· Apply for 1:1 Coaching· Coaches MasterclassABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | — | ||||||
| 6/10/26 | Nutrition Labels Are Wrong. You Should Still Use Them.✨ | nutrition labelscalorie counting+5 | — | OptimizeMe Nutrition#800gChallenge | — | nutrition labelscalorie counting+6 | — | 28m 00s | |
| 6/3/26 | The High-Volume, Low-Intensity Secret Behind Lauren Weeks' HYROX Dominance✨ | HYROX traininginjury prevention+3 | Lauren Weeks | thehybridengine.comCentr+3 | — | HYROXtraining volume+3 | — | 39m 03s | |
| 5/27/26 | Manopause, Muscle Loss, and Why Testosterone "Boosters" Are a Con✨ | testosteronehormone levels+3 | — | testosterone‑boosting supplementsOptimizeMe Nutrition+1 | — | testosteronesupplements+3 | — | 29m 05s | |
| 5/20/26 | In the Media: Disappearing Nutrients, Fasting Windows, & Cycle-Based Eating✨ | nutrient dilutionfasting+4 | — | OptimizeMe Nutrition#800gChallenge | — | carbon dioxidenutrients+4 | — | 26m 47s | |
| 5/13/26 | You Don't Need a Perfect Strength Training Plan to Get Really, Really Fit✨ | strength trainingfitness+3 | — | #800gChallenge®ACSM+1 | — | strength trainingACSM guidelines+3 | — | 28m 17s | |
| 5/6/26 | Your Blood Sugar is Supposed to "Crash"✨ | blood sugarafternoon fatigue+3 | — | OptimizeMe Nutrition#800gChallenge | — | blood sugarfatigue+3 | — | 29m 03s | |
| 4/29/26 | Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More✨ | iron deficiencyprotein intake+3 | — | OptimizeMe Nutrition#800gChallenge+1 | — | iron deficiencywhey protein+3 | — | 37m 08s | |
| 4/22/26 | Your Cortisol Isn't the Issue. The Doritos Are.✨ | stress managementemotional eating+3 | — | Three Pillars Method APPOptimizeMe Nutrition+1 | — | cortisolstress+5 | — | 43m 01s | |
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| 4/15/26 | You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)✨ | protein intakemuscle mass+4 | Dr. Matthew Nagra | OptimizeMe NutritionThreePillarsMethod.com | — | protein intakemuscle building+4 | — | 29m 42s | |
| 4/8/26 | Personalized Diets Work — If You Know What to Focus On✨ | personalized dietsnutrition+3 | — | OptimizeMe Nutrition | — | personalized dietsnutrition+3 | ThreePillarsMethod.com5-day free trial | 26m 11s | |
| 4/1/26 | What CrossFit Gets Right About Nutrition (That Most Miss)✨ | nutritionmuscle-centric medicine+3 | Dr. Gabrielle Lyon | OptimizeMe NutritionThree Pillars Method+1 | — | nutritionCrossFit+3 | — | 32m 49s | |
| 3/25/26 | The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)✨ | women's fitnessexercise optimization+4 | Lauren Colenso-Semple | Three Pillars MethodOptimizeMe Nutrition+2 | — | fitnessnutrition+6 | — | 36m 11s | |
| 3/18/26 | A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol✨ | longevityhealth+4 | — | Three Pillars MethodOptimizeMe Nutrition+1 | — | longevity scamsbiological age tests+4 | — | 29m 06s | |
| 3/11/26 | Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)✨ | myths in wellness industrycancer risk and nutrition+3 | — | ThreePillarsMethod.comOptimizeMe Nutrition+2 | — | nutritioncancer+3 | — | 30m 39s | |
| 3/4/26 | Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes✨ | APOE4 geneweight management+4 | — | Yuka AppOzempic+2 | — | APOE4Ozempic+5 | — | 22m 51s | |
| 2/25/26 | Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To✨ | meal prephealthy eating+3 | Rachel Simon | OptimizeMe NutritionThreePillarsMethod.com | — | meal prephealthy eating+4 | Three Pillars Method AppFREE TRIAL | 33m 09s | |
| 2/18/26 | Will A.I. Finally Make Your Diet Stick?✨ | AI in nutritiondiet habits+3 | — | Three Pillars MethodOptimizeMe Nutrition+1 | — | AIdiet+5 | — | 22m 23s | |
| 2/11/26 | How Caffeine Affects Your Workouts & Sleep (Plus 3 Myths You Probably Believe) | We're talking about the impact of caffeine on performance and health. Listen to learn how to effectively incorporate caffeine into your routine for enhanced focus and energy, while understanding the potential effects on sleep and tolerance.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | — | ||||||
| 2/4/26 | You Reached Your Goal Weight. Now What? | We're talking about five key ideas to understand after reaching your goal weight, including why reverse dieting may maximize your calories for maintenance (without putting on weight), and why the number of calories you diet at may be lower than what you need to maintain your new weight.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | — | ||||||
| 1/28/26 | Five Minute Answers: Willpower, Eating on Vacation, GLP-1s, & Orthorexia | We're answering five listener questions this week. We’re talking about when you might need a mental health pro to help you with your nutrition, orthorexia, getting through a 10-day vacation with your diet intact, and more.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | — | ||||||
| 1/21/26 | Five Minute Answers: Palm Cooling, Pre-Workout Honey, & ATP Supplements | We're answering your fitness-focused questions about effective strategies for improving performance through various methods, including palm cooling, pre-workout nutrition, ATP supplements, and more!🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | — | ||||||
| 1/14/26 | An Upside-Down Food Pyramid, "Emerging" Evidence, & What Would Really Make Us Healthier | We're exploring the recently updated USDA dietary guidelines and their implications for your health. You’ll learn about the practical takeaways from these guidelines, including the importance of whole foods and the limitations of current recommendations. By understanding these changes, you will be better equipped to make informed choices that can positively impact your nutrition and overall well-being.🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | — | ||||||
| 1/7/26 | Justice for Cortisol: The Real Science on Menopause, Exercise, & Weight Gain | We're discussing the real science behind menopause, exercise, and weight gain, focusing on how these factors impact women's health. You’ll discover practical insights on managing symptoms, the importance of maintaining an active lifestyle, and the role of nutrition in supporting overall well-being during this transitional phase.THE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.ABOUT US📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.Full Disclaimer | — | ||||||
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Chart Positions
28 placements across 28 markets.
Chart Positions
28 placements across 28 markets.