Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More
Apr 29, 2026
37m 08s
Your Cortisol Isn't the Issue. The Doritos Are.
Apr 22, 2026
41m 35s
You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)
Apr 15, 2026
28m 10s
Personalized Diets Work — If You Know What to Focus On
Apr 8, 2026
24m 37s
What CrossFit Gets Right About Nutrition (That Most Miss)
Apr 1, 2026
31m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Five Minute Answers: Iron Deficiency, Mobility Programs, Performance Supplements, & More✨ | iron deficiencyprotein intake+3 | — | OptimizeMe Nutrition#800gChallenge+1 | — | iron deficiencywhey protein+3 | — | 37m 08s | |
| 4/22/26 | Your Cortisol Isn't the Issue. The Doritos Are.✨ | stress managementemotional eating+3 | — | Three Pillars Method APPOptimizeMe Nutrition+1 | — | cortisolstress+5 | — | 41m 35s | |
| 4/15/26 | You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)✨ | protein intakemuscle mass+4 | Dr. Matthew Nagra | OptimizeMe NutritionThreePillarsMethod.com | — | protein intakemuscle building+4 | — | 28m 10s | |
| 4/8/26 | Personalized Diets Work — If You Know What to Focus On✨ | personalized dietsnutrition+3 | — | OptimizeMe Nutrition | — | personalized dietsnutrition+3 | ThreePillarsMethod.com5-day free trial | 24m 37s | |
| 4/1/26 | What CrossFit Gets Right About Nutrition (That Most Miss)✨ | nutritionmuscle-centric medicine+3 | Dr. Gabrielle Lyon | OptimizeMe NutritionThree Pillars Method+1 | — | nutritionCrossFit+3 | — | 31m 00s | |
| 3/25/26 | The Basics Are the Only "Secret Sauce" Women Actually Need (w/ Lauren Colenso-Semple)✨ | women's fitnessexercise optimization+4 | Lauren Colenso-Semple | Three Pillars MethodOptimizeMe Nutrition+2 | — | fitnessnutrition+6 | — | 42m 02s | |
| 3/18/26 | A Fridge Full of Fruit & a Gym Membership Beat the $1M Longevity Protocol✨ | longevityhealth+4 | — | Three Pillars MethodOptimizeMe Nutrition+1 | — | longevity scamsbiological age tests+4 | — | 27m 34s | |
| 3/11/26 | Why Eating Healthy Won't Save You From Cancer (& Other Myths the Wellness Industry Is Selling You)✨ | myths in wellness industrycancer risk and nutrition+3 | — | ThreePillarsMethod.comOptimizeMe Nutrition+2 | — | nutritioncancer+3 | — | 29m 06s | |
| 3/4/26 | Five Minute Answers: Yuka App, APOE4, & Herbalife Protein Shakes✨ | APOE4 geneweight management+4 | — | Yuka AppOzempic+2 | — | APOE4Ozempic+5 | — | 21m 01s | |
| 2/25/26 | Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To✨ | meal prephealthy eating+3 | Rachel Simon | OptimizeMe NutritionThreePillarsMethod.com | — | meal prephealthy eating+4 | Three Pillars Method AppFREE TRIAL | 33m 09s | |
| 2/18/26 | Will A.I. Finally Make Your Diet Stick?✨ | AI in nutritiondiet habits+3 | — | Three Pillars MethodOptimizeMe Nutrition+1 | — | AIdiet+5 | — | 22m 23s |
Showing 11 of 11
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Chart Positions
14 placements across 14 markets.
Chart Positions
14 placements across 14 markets.