Episode 132 - The Difference Between Venting and Processing
From The Convenient Counselor by Briana Leach, LPC
April 29, 2026 · 9 min · Season 1 · Episode 132
About this episode
Briana explores the difference between venting and processing emotions and why one might feel stuck in an emotional loop.
You've told the story. Multiple times, to multiple people. And yet...you still feel the same. Sound familiar? In this episode, Briana explores why you might be stuck in an emotional loop, and explains the difference between venting and processing. Short, practical, and yes - slightly calling you out. (In the best way, of course!)
People in this episode
Host: Briana Leach
Topics covered
- venting
- processing
- emotional loop
- mental health
- self improvement
Keywords
- venting
- processing
- emotional health
- mental wellness
- self help
More episodes of The Convenient Counselor
- Episode 136 - Summertime Self-Care · June 3, 2026 · 10 min
- Episode 135 - Struggle Shame: When You Feel Guilty for Having a Hard Time · May 20, 2026 · 16 min
- Episode 134 - You Deserve Delight: The Case for More Whimsy · May 13, 2026 · 14 min
- Episode 133 - Revisiting "Spiritual Dismissal" · May 6, 2026 · 14 min
- Episode 131 - Build Your Own "Dopamine Menu" · April 22, 2026 · 13 min
- Episode 130 - How to Know if Your Relationship is Healthy · April 15, 2026 · 13 min
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