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From 13 epsHost
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Recent episodes
5 Minutes, 5 Months, 5 Years: A Perspective Reset
Jun 17, 2026
8m 16s
Episode 136 - Summertime Self-Care
Jun 3, 2026
9m 46s
Episode 135 - Struggle Shame: When You Feel Guilty for Having a Hard Time
May 20, 2026
16m 24s
Episode 134 - You Deserve Delight: The Case for More Whimsy
May 13, 2026
14m 21s
Episode 133 - Revisiting "Spiritual Dismissal"
May 6, 2026
13m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 | 5 Minutes, 5 Months, 5 Years: A Perspective Reset | YES THIS IS THE CORRECT PODCAST! Don't be confused - this podcast was first named "Grace in Progress," so that's what you will hear in this throwback episode!! The #2 most downloaded episode of this podcast, I thought revisiting this mindfulness tool would be helpful during a busy summer season! Learn and start to use a tool I use EVERY. DAY. (5,5,5) to help you with reacting vs. responding to situations! Links referenced: "React vs. Respond: What's the Difference?" https://www.psychologytod... | 8m 16s | ||||||
| 6/3/26 | Episode 136 - Summertime Self-Care✨ | self-careparenting+3 | — | — | — | self-caresummer+4 | — | 9m 46s | |
| 5/20/26 | Episode 135 - Struggle Shame: When You Feel Guilty for Having a Hard Time✨ | struggle shamemental health+3 | — | — | — | struggle shamemental health+3 | — | 16m 24s | |
| 5/13/26 | Episode 134 - You Deserve Delight: The Case for More Whimsy✨ | whimsydelight+3 | — | brianaleach.com | — | whimsydelight+5 | — | 14m 21s | |
| 5/6/26 | Episode 133 - Revisiting "Spiritual Dismissal"✨ | spiritualitymental health+3 | — | Grace in Progress | — | spiritual dismissalmental health+3 | — | 13m 35s | |
| 4/29/26 | Episode 132 - The Difference Between Venting and Processing✨ | ventingprocessing+3 | — | — | — | ventingprocessing+3 | — | 8m 37s | |
| 4/22/26 | Episode 131 - Build Your Own "Dopamine Menu"✨ | dopaminemental health+4 | — | — | — | dopamine menumental health+5 | — | 13m 10s | |
| 4/15/26 | Episode 130 - How to Know if Your Relationship is Healthy✨ | healthy relationshipsemotional health+3 | — | — | — | healthy relationshipemotional health+3 | — | 12m 38s | |
| 4/8/26 | Episode 129 - Left Out: Why Feeling Excluded Doesn't Have to Define You✨ | exclusionself-empowerment+3 | — | — | — | feeling left outexclusion+3 | — | 10m 25s | |
| 4/1/26 | Episode 128 - Why We Resist Change✨ | changeresistance+3 | — | — | — | changeresistance+5 | — | 8m 19s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/25/26 | Episode 127 - Getting to Know You✨ | self-awarenesspersonal development+3 | — | — | — | self-awarenesspersonal growth+3 | — | 12m 43s | |
| 3/18/26 | Episode 126 - The "Power of Pause" and Joy of Returning!✨ | return to podcastpower of pause+3 | — | — | — | podcast returnself-improvement+3 | — | 9m 51s | |
| 11/16/22 | Episode 125 - 3 Reasons Mental Health Matters✨ | mental healthpodcasting+3 | — | — | — | mental healthimportance+3 | — | 10m 34s | |
| 11/9/22 | Episode 124 - Your Life as a Boat✨ | visualizationtherapy+3 | — | — | — | visualizationtherapy+4 | — | 8m 38s | |
| 11/2/22 | Episode 123 - When You Need a Pep Talk | Need a pep talk today? This quick episode is one you can file away for those days where you just need someone to cheer you on for a second, help you be thankful, and feel your feelings. You've got this! | 4m 55s | ||||||
| 10/26/22 | Episode 122 - Name That Fear, Part 2 | You've named the fear, now what? In this episode, learn the two follow up questions that are needed after naming a fear - they can help you understand where the fear comes from, and steps to potentially take to avoid or cope with it! | 15m 16s | ||||||
| 10/19/22 | Episode 121 - Name That Fear | What are you afraid of? Typically when we hear this question we might only think of a couple responses - in my case, going to the dentist and alligators. But in everyday situations, there can be "fears" that drive or motivate our behaviors. Learn more about how to name your fears in this episode, and come back next week for what to do once you've named that fear! | 11m 47s | ||||||
| 10/12/22 | Episode 120 - 5 Tips for Pursuing New Friendships | It's hard to make new friends. Even harder when you lead a busy life! But in this episode, learn 5 tips for pursuing new friendships in a healthy way! | 10m 44s | ||||||
| 10/5/22 | Episode 119 - Questions for a Counselor #6 | Join in on the 6th round of "Questions for a Counselor" in this episode, which covers the following questions: * Any advice on a child who explodes when he can’t figure out something? Homework, assembling a toy, etc…it’s unpredictable and so hard! * What do I do when I just feel stuck? Like I have no motivation and don’t know what to do next. Previous Episode referenced: "What to do when you feel NUMB." https://www.buzzsprout.com/275153/episodes/3837692 | 12m 50s | ||||||
| 9/28/22 | Episode 118 - Pockets of Peace | In the stress of daily life, do you have "pockets of peace?" These brief moments can help the dust settle and for you to sometimes literally catch your breath! Learn more about this wellness practice in Episode 118. | 11m 16s | ||||||
| 9/21/22 | Episode 117 - Fortune Telling | "Fortune Telling" is a therapy term used for one of the most common cognitive distortions (unhealthy way of thinking). Learn more about the definition, what qualifies as fortune telling, and ways to combat it if this is something you struggle with regularly! | 9m 32s | ||||||
| 9/14/22 | Episode 116 - Efficiency vs. Effectiveness | Are efficiency and effectiveness the same thing? Sometimes we think they are, but unfortunately that's not always the case! In this episode, we dive into these two concepts with real-life examples, so that you can see what will be the best course of action in your life! | 9m 13s | ||||||
| 9/7/22 | Episode 115 - Who Drew That Line? | We all know that rules are meant to keep us safe, and boundaries can be protective...but what about certain "lines" in your life that you may not know their origin? Did someone "draw" in your life and you've never acknowledged it? In this episode, we explore this common question I ask in therapy, and walk through examples that might apply in your situation. Past episode referenced: Episode 2 - Measuring Stick | 8m 14s | ||||||
| 8/31/22 | Episode 114 - Better Late Than Never | Back from summer break, barely meeting the personal August "deadline" in my mind...better late than never! :) In this episode, learn about four areas where this common phrase might need some evaluation: - Apologies - Course correcting in parenting - Self-Care - Pursuing a paused dream Mentions in the episode: Episode 10/11: Rethinking Self-Care Episode 52: Unconventional Self-Care Episode 61: Creating a Self-Care Menu Episode 89: Holiday Self-Care Episode 102: When You Only Have a Few ... | 8m 03s | ||||||
| 6/22/22 | Episode 113 - Revisiting 5,5,5 | In this episode we revisit the concept of applying the "5,5,5 principle" to your daily life! | 9m 24s | ||||||
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