About this episode

This episode discusses the importance of incorporating whimsy and delight into life, backed by research on play and resilience.

Whimsy isn't an aesthetic — it's a practice. And if you've ever thought "I'm just not that kind of person," this episode is for you. We're talking about why choosing delight is harder than it sounds, what the research actually says about play and resilience, and three small ways to start. You don't have to earn the right to enjoy your life! Free printable - "25 Ways to Add Whimsy" brianaleach.com/podcast

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