About this episode

In this episode, Briana revisits a popular mindfulness tool to help listeners improve their reactions to situations.

YES THIS IS THE CORRECT PODCAST! Don't be confused - this podcast was first named "Grace in Progress," so that's what you will hear in this throwback episode!! The #2 most downloaded episode of this podcast, I thought revisiting this mindfulness tool would be helpful during a busy summer season! Learn and start to use a tool I use EVERY. DAY. (5,5,5) to help you with reacting vs. responding to situations! Links referenced: "React vs. Respond: What's the Difference?" https://www.psychologytod...

People in this episode

Host: Briana Leach

Topics covered

• mindfulness
• perspective
• self-improvement
• reacting vs responding
• mental health

Keywords

• mindfulness tool
• 5,5,5
• react vs respond
• mental health
• self improvement

Mentioned in this episode

Organizations: Psychology Today

Books & works: Grace in Progress

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