The Core Wounds That Drive Chronic Pain, Anxiety & Self-Sabotage (And How to Heal Them)

About this episode

Nicole Sachs discusses core emotional wounds and their impact on chronic pain and anxiety, offering insights on healing through self-inquiry and JournalSpeak.

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Today I want to talk about something foundational—something that sits underneath so many of the patterns you’re struggling with, whether that’s chronic pain, anxiety, relationship issues, or just feeling stuck in the same loops. We’re diving into core wounds: those deep emotional imprints formed in childhood that shape how you see yourself, others, and the world. These wounds don’t mean something is wrong with you. They’re simply information. But when they go unexamined, they can quietly drive your reactions, your choices, and even your physical symptoms—like you’re looking at life through a lens you don’t even realize you’re wearing. In this episode, I walk you through the most common core wounds—“I’m not good enough,” “I’m unlovable,” “I don’t matter,” “I’m not safe,” and more—and how they show up in your adult life as perfectionism, people-pleasing, self-doubt, chronic symptoms, and emotional overwhelm. Most importantly, I’ll show you how to begin working with them using JournalSpeak and compassionate self-inquiry. This is not about fixing yourself. It’s about understanding yourself deeply enough…

People in this episode

Host: Nicole Sachs

Topics covered

• core wounds
• chronic pain
• anxiety
• self-sabotage
• JournalSpeak
• emotional healing

Keywords

• core wounds
• chronic pain
• anxiety
• self-sabotage
• JournalSpeak
• emotional imprints
• healing
• self-understanding

More episodes of The Cure for Chronic Pain with Nicole Sachs, LCSW

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• Nicole Sachs on The Jordan Harbinger Show: Chronic Pain, MindBody Healing, and the Questions Skeptics Are Right to Ask · June 5, 2026 · 1h 27m
• From the Vault: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW · June 3, 2026 · 1h 2m
• Neuroplastic Pain, TMS, and the Science of Unlearning Chronic Symptoms with Dr. Howard Schubiner · May 29, 2026 · 1h 6m
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