Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 38 chart positions in 38 markets.
By chart position
- 🇦🇺AU · Alternative Health#13300K to 1M
- 🇨🇦CA · Alternative Health#16300K to 1M
- 🇬🇧GB · Alternative Health#18300K to 1M
- 🇺🇸US · Alternative Health#27100K to 300K
- 🇩🇪DE · Alternative Health#6330K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
516K to 1.6M🎙 Daily cadence·392 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.7M to 5.5M🇦🇺18%🇨🇦18%🇬🇧18%+35 more - Active Followers
Loyal subscribers who consistently listen
688K to 2.2M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 24 epsHost
Recent guests
Recent episodes
How What We Eat Affects Anxiety, Stress, and Chronic Pain with Luis Mojica
Jun 19, 2026
1h 12m 17s
From the Vault: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne
Jun 17, 2026
1h 02m 16s
When Symptoms Show Up: How to Calm Your Nervous System Before Fear Takes Over
Jun 12, 2026
42m 57s
From the Vault: IBS, Emotional Eating, and Body Image with Lisa Schlosberg, LMSW
Jun 10, 2026
1h 07m 17s
Nicole Sachs on The Jordan Harbinger Show: Chronic Pain, MindBody Healing, and the Questions Skeptics Are Right to Ask
Jun 5, 2026
1h 27m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | How What We Eat Affects Anxiety, Stress, and Chronic Pain with Luis Mojica | LEARN HOW TO JOURNALSPEAK In this beautiful and deeply honest conversation, I’m joined by Luis Mojica, somatic therapist, trauma nutritionist, founder of Holistic Life Navigation, and author of Food Therapy. Luis and I talk about the place where our work so naturally overlaps: the truth that the body is always holding, expressing, protecting, and trying to create safety when life has felt like too much. Luis shares his own story of childhood trauma, chronic illness, body shame, disordered eating, and the long road toward feeling at home in his body. What unfolds is not a typical conversation about nutrition, diets, or “healthy eating,” but a much more compassionate and useful look at food as relationship, food as regulation, and food as a doorway into the parts of us that have been trying to survive. We talk about why so many people with chronic pain and chronic symptoms become terrified of food, how elimination diets can sometimes deepen fear instead of creating freedom, and why shame is often harder to metabolize than anything we eat. Luis explains his framework of stimulants, depressants, and balancers, not as good or bad foods, but as different kinds of nervous system information. We also explore overeating, cravings, glucose, adrenaline, bracing, food-induced stress, and the way our eating patterns can reveal what we are repressing, avoiding, or longing to feel. More than anything, this episode is an invitation to replace fear with curiosity, judgment with compassion, and rigid rules with a more embodied relationship to your own system. Join us! XOOX n. Where to find Luis Luis Mojica’s book is Food Therapy. You can learn more about his work at Holistic Life Navigation, and find his podcast, courses, YouTube, and Instagram under Holistic Life Navigation. https://www.holisticlifenavigation.com/ Lisa and I will be teaching at Miraval Austin from September 25–27 for a relaxing, immersive retreat experience rooted in this work. You can learn more by visiting www.NicoleSachs.com and clicking the Retreats tab. Find me at www.NicoleSachs.com, on Instagram @nicolesachslcsw, and inside my Heal with Nicole community. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me in our HEAL WITH NICOLE MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 12m 17s | ||||||
| 6/17/26 |  From the Vault: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne | Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak Wow. Wow is all I can say when I think about Suzanne's story and her stunning recovery. I first head Suzanne's voice on a Speakpipe where she was reaching out to express her joy and gratitude for being recovered and to offer to share with the world her harrowing journey. I reached back out enthusiastically - everyone needs to hear what Suzanne is saying about how dark it can be, how hopeful it can get, the twists and turns in the path, and much more. I'm thrilled to share Suzanne with you today. My wish for you is a bit of light on a dark day. If anyone has that to give, it's Suzanne. Enjoy this raw, warm, and life-changing conversation. XOOX n. 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst This episode originally aired on July 21, 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices | 1h 02m 16s | ||||||
| 6/12/26 | When Symptoms Show Up: How to Calm Your Nervous System Before Fear Takes Over✨ | nervous systemfear management+4 | — | — | — | nervous systemfear+5 | — | 42m 57s | |
| 6/10/26 |  From the Vault: IBS, Emotional Eating, and Body Image with Lisa Schlosberg, LMSW✨ | IBSemotional eating+3 | Lisa Schlosberg | JournalSpeakFreedom From Chronic Pain+2 | — | IBSemotional eating+4 | — | 1h 07m 17s | |
| 6/5/26 | Nicole Sachs on The Jordan Harbinger Show: Chronic Pain, MindBody Healing, and the Questions Skeptics Are Right to Ask✨ | chronic painmind-body medicine+3 | Jordan Harbinger | The Jordan Harbinger Show | — | chronic painmind-body healing+3 | — | 1h 27m 22s | |
| 6/3/26 |  From the Vault: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW✨ | IBSJournalSpeak+4 | Lisa Schlosberg | JournalSpeakFreedom From Chronic Pain+2 | — | IBSJournalSpeak+5 | — | 1h 02m 15s | |
| 5/29/26 | Neuroplastic Pain, TMS, and the Science of Unlearning Chronic Symptoms with Dr. Howard Schubiner✨ | neuroplastic painchronic pain+4 | Dr. Howard Schubiner | Pain Reprocessing TherapyEmotion Awareness and Expression Therapy+1 | — | chronic painneuroplasticity+5 | — | 1h 06m 12s | |
| 5/27/26 |  From the Vault: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather✨ | chronic painemotional healing+4 | Heather | yourbreakawake.comFreedom From Chronic Pain | — | chronic painmigraines+4 | — | 58m 25s | |
| 5/22/26 | Pelvic Pain, Shame, and the Long Road to Freedom with Claire Birnie✨ | pelvic painchronic pain+5 | Claire Birnie | — | — | chronic pelvic painhealing+5 | — | 1h 01m 24s | |
| 5/20/26 |  From the Vault: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma✨ | autoimmune diseasechronic pain+4 | Emma | JournalspeakFreedom From Chronic Pain+1 | — | autoimmune diseasemigraine+6 | — | 1h 09m 17s | |
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| 5/15/26 | Michael Porter Jr., Chronic Pain, and the Question Everyone Is Asking✨ | chronic painmind-body connection+3 | Michael Porter Jr. | — | — | chronic painrecovery+6 | — | 50m 42s | |
| 5/13/26 |  From the Vault: The Connection Between Trauma and Chronic Pain/Migraines with Heather✨ | traumachronic pain+3 | Heather | Freedom From Chronic Pain courseFreedom From an Anxious Life course+2 | — | chronic painmigraines+3 | — | 58m 49s | |
| 5/8/26 | She Came for a Break. She Left with Her Life Back - Kimberley's Incredible Story of Healing✨ | chronic pain recoveryJournalSpeak+3 | Kimberly Korn | Omega | — | chronic painhealing+5 | — | 47m 54s | |
| 5/8/26 | She Came for a Break. She Left with Her Life Back - Kimberly's Incredible Story of Healing | Learn how to JournalSpeak ➡️ https://www.yourbreakawake.com/journalspeak In this episode, I’m joined by the incredible Kimberly Korn, three years after she first came to my Omega retreat thinking she was walking into a spa weekend, and instead found herself face-to-face with the inner work that would change everything. Kimberly shares the full story of what brought her there: a lifetime of symptoms that seemed disconnected on the surface, from childhood asthma and eczema to OCD, anorexia, debilitating migraines, chronic neck and back pain, severe GI issues, anxiety, unexplained swelling, and deep trauma. What she found through JournalSpeak was not another way to manage her life, but a way to finally meet the feelings she had spent decades suppressing, and to understand how her nervous system had been carrying what she was never allowed to express. This conversation is a “where are they now” that will move you deeply. Kimberly shares how, since that retreat, she has remained chronic symptom-free, no longer relies on the medications she once needed, and has rebuilt an entire life from the inside out. She returned to her music career after believing that part of her life was over, and she is now a full-time songwriter with almost 50 placements in film and television. Even more beautifully, she talks about how this work transformed her as a mother, a wife, a creative person, and a human being who is no longer living in fear. This is a story about chronic pain recovery, nervous system healing, trauma, motherhood, creativity, and what becomes possible when we stop abandoning ourselves and finally decide to live. Omg. This one got me in the heart. XOXO n. SUBSCRIBE TO MY NEW SUBSTACK! So excited about this one :)) Want your questions answered directly by me? 💛 Receive support, guidance, connection, and direct access to me with MEMBERSHIP: https://tinyurl.com/y7wadt8d 1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT! Producer: Lisa Eisenpresser ~~~~~ SUPPORT: 🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/painfree 🟠 Anxiety controlling your life? Try my Freedom From an Anxious Life course GET THE FIRST LESSON FREE: https://www.yourbreakawake.com/anxietyfree 🧠 Learn more about the brain science and clinical experiences in my book MIND YOUR BODY: https://www.yourbreakawake.com/book 💛 Receive support, guidance, connection, and direct access to Nicole with MEMBERSHIP: https://www.yourbreakawake.com/membership ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM 👉 https://www.instagram.com/nicolesachslcsw SUBSCRIBE TO THE PODCAST 👉 https://podfollow.com/the-cure-for-chronic-pain-with-nicole-sachs-lcsw LEARN ABOUT ANNUAL OMEGA RETREAT 👉 https://www.yourbreakawake.com/work-with-nicole Podcast music by the beautiful and talented Danielle Furst: @musicfurst Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 54s | ||||||
| 5/6/26 |  From the Vault: Vertigo and Migraines... REAL TIME HEAL with Raye Zaragoza✨ | chronic painmigraines+3 | Raye Zaragoza | Freedom From Chronic PainFreedom From an Anxious Life+1 | — | chronic painmigraines+5 | — | 1h 11m 15s | |
| 5/1/26 | Bedbound with Chronic Head Pain: JournalSpeak Saved Bethany's Life✨ | chronic painmind-body connection+5 | Bethany Williams | JournalSpeakEMDR | — | chronic painheadache+7 | — | 39m 14s | |
| 4/29/26 |  From the Vault: Long Covid Recovery and Releasing Fear with Jessica✨ | Long Covid recoverychronic pain+3 | Jessica | JournalSpeakFreedom From Chronic Pain+3 | — | Long Covidchronic pain+3 | — | 50m 17s | |
| 4/24/26 | Everyone Is Talking About Ozempic and GLP-1s. This Is the Conversation We’re Missing.✨ | OzempicGLP-1s+5 | — | OzempicGLP-1s+2 | — | OzempicGLP-1s+6 | — | 46m 22s | |
| 4/22/26 |  From the Vault: CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA✨ | chronic painfear+4 | Monica | JournalSpeakFreedom From Chronic Pain course+2 | — | chronic painfear+5 | — | 1h 07m 38s | |
| 4/17/26 | REAL TIME HEAL: Long COVID, Fear, and the Nervous System with Marisa Renee Lee✨ | long COVIDchronic symptoms+4 | Marisa Renee Lee | Waiting for Dawn | — | long COVIDchronic pain+5 | — | 1h 17m 01s | |
| 4/15/26 |  From the Vault: REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri✨ | chronic paingrief+4 | Bri | JournalSpeakFreedom From Chronic Pain course+2 | — | chronic painJournalSpeak+5 | — | 1h 02m 57s | |
| 4/10/26 | The Core Wounds That Drive Chronic Pain, Anxiety & Self-Sabotage (And How to Heal Them)✨ | core woundschronic pain+4 | — | — | — | core woundschronic pain+6 | — | 48m 58s | |
| 4/8/26 |  From the Vault: Talking Fear, Resistance and Acceptance with Dan Buglio✨ | mind/body connectionchronic pain+4 | Dan Buglio | Freedom From Chronic Pain courseFreedom From an Anxious Life course+3 | — | chronic painmind/body connection+6 | — | 58m 16s | |
| 4/3/26 | Decades of Migraines, Fibromyalgia, IBS, Brain Fog and More - A Physician Heals Herself✨ | chronic painnervous system+4 | Anna Winfield | BreakAwake Support CircleTMS | — | migrainesfibromyalgia+5 | — | 58m 36s | |
| 3/30/26 |  From the Vault: REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille✨ | Pelvic IssuesBladder Issues+4 | Camille | JournalSpeakFreedom From Chronic Pain course+2 | — | chronic painshame+4 | — | 55m 19s | |
Showing 25 of 412
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Chart Positions
45 placements across 38 markets.
Chart Positions
45 placements across 38 markets.