Ep. 335: Anxiety: Where does it come from & what do we do with it?? [REMASTERED]

From The Curious Introvert by Meredith Hackwith Edwards

March 16, 2026 · 50 min · Season 1 · Episode 335

About this episode

Dr. Ali Mattu discusses the origins of anxiety and strategies for coping with it.

What’s the difference between social anxiety & social anxiety disorder? What should you do if you’re spiraling? Dr. Ali Mattu was so socially anxious as a child, that he had selective mutism. Since then, he’s become a clinical psychologist specializing in treating anxiety disorders. Wanting to create more accessible mental health education, he created a YouTube channel with over 8.5 million views that helps viewers live a more compassionate, courageous, and connected life. He...

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