Building Lasting Bonds: Intentional Fatherhood with Adam Angel

Building Lasting Bonds: Intentional Fatherhood with Adam Angel

June 15, 2026 · 38 min

About this episode

The episode explores intentional fatherhood and the importance of emotional support and vulnerability in building lasting bonds with children.

In this powerful episode of the "Dad and Daughter Connection" podcast, host Dr. Christopher Lewis welcomes Adam Angel , father, therapist, and founder of the Dads with Wisdom community. Together, they explore what it really means to show up for your daughter—not just as a parent but as a vulnerable, intentional human being. A recurring theme in their conversation is intentionality. Adam Angel shares touching stories about helping his daughter face challenges, like her anxiety before a swim test and building confidence in new activities like basketball and jiu jitsu. Instead of forcing outcomes, he strives to give her the safety and encouragement to try, fail, and choose for herself. As Adam Angel reveals, "I want you to see what it could look like...I'll show you, and you can tell me if you want to do it after you try." The episode delves deeply into supporting your child through difficult moments, embracing open conversations about emotions, and being honest with your kids about your own struggles. Adam Angel reflects on the need for dads to be "open-hearted and willing to not just be wrong, but to be able to learn from her, and also grieve or struggle through something with…

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