
Managing Work Life Balance with Neurodivergence
From The DadDHD Podcast by Shane Thrapp and Braden Young
March 11, 2026 · 29 min · Season 1 · Episode 8
About this episode
Shane Thrapp and Braden Young discuss managing work life balance with neurodivergence, focusing on ADHD, autism, and fatherhood.
Join Shane Thrapp of Creating Order From Chaos and Braden Young of Empower ADHD Solutions as they talk about managing work life with ADHD, autism, AuDHD, and fatherhood. From the provider pressure their dads drilled into them to the careers they actually landed in, Shane and Braden get real about what happens when the work you do fights your brain and why that cost follows you home to your kids. Learn about why "just clock out" doesn't work for neurodivergent brains, what the wrong job actually costs someone with ADHD, Autism, or AuDHD and why building a real transition between work mode and dad mode changes how you show up for your family. You can find Shane Thrapp at www.creatingorderfromchaos.com You can find Braden Young at www.empoweradhdsolutions.com
People in this episode
Hosts: Shane Thrapp, Braden Young
Topics covered
- work life balance
- neurodivergence
- ADHD
- autism
- fatherhood
- mental health
Keywords
- work life balance
- neurodivergence
- ADHD
- autism
- fatherhood
- mental health
- transitioning roles
Mentioned in this episode
Organizations: Creating Order From Chaos, Empower ADHD Solutions
More episodes of The DadDHD Podcast
- ADHD Lows: The Gray State, Dopamine Hunting, and How to Tell It From Depression · June 10, 2026 · 16 min
- Friendship Skills for Neurodivergent Adults: Unmasking, “Dropping a Ping,” and Building Friendship-Friendly Routines With Caroline Maguire · June 5, 2026 · 46 min
- The Cost of Silence: Neurodivergent Men, Masking, and Finding Support · May 26, 2026 · 14 min
- Beyond Mother’s Day: Building Daily Respect and Connection in ADHD Relationships · May 12, 2026 · 16 min
- Their Story, Not Yours — RSD and the Trap of Making Your Child's Struggles About You · May 6, 2026 · 12 min
- Breaking the Spanking Cycle Using Authoritative Parenting Skills · April 21, 2026 · 24 min
Explore listener stats, chart rankings, contacts and more on the The DadDHD Podcast podcast page.