Managing Work Life Balance with Neurodivergence

Managing Work Life Balance with Neurodivergence

From The DadDHD Podcast by Shane Thrapp and Braden Young

March 11, 2026 · 29 min · Season 1 · Episode 8

About this episode

Shane Thrapp and Braden Young discuss managing work life balance with neurodivergence, focusing on ADHD, autism, and fatherhood.

Join Shane Thrapp of Creating Order From Chaos and Braden Young of Empower ADHD Solutions as they talk about managing work life with ADHD, autism, AuDHD, and fatherhood. From the provider pressure their dads drilled into them to the careers they actually landed in, Shane and Braden get real about what happens when the work you do fights your brain and why that cost follows you home to your kids. Learn about why "just clock out" doesn't work for neurodivergent brains, what the wrong job actually costs someone with ADHD, Autism, or AuDHD and why building a real transition between work mode and dad mode changes how you show up for your family. You can find Shane Thrapp at www.creatingorderfromchaos.com You can find Braden Young at www.empoweradhdsolutions.com

People in this episode

Hosts: Shane Thrapp, Braden Young

Topics covered

  • work life balance
  • neurodivergence
  • ADHD
  • autism
  • fatherhood
  • mental health

Keywords

  • work life balance
  • neurodivergence
  • ADHD
  • autism
  • fatherhood
  • mental health
  • transitioning roles

Mentioned in this episode

Organizations: Creating Order From Chaos, Empower ADHD Solutions

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