Season 3 Ep 7: A Simple Guided Forgiveness Practice with Britt Michaelian

About this episode

This episode focuses on a guided forgiveness practice to help listeners release emotional burdens and promote healing.

In this episode of The Daily Healing with Britt Michaelian , listeners will learn more about forgiveness as a healing practice to become your own greatest healer. In this guided forgiveness practice listeners will release the pain of what needs to be forgiven so you can forgive yourself, the other person or people, and/or the experience that caused distress. Forgiveness is an essential healing practice for a wellness focused life because when we hold on to anger, sadness, and any other lower frequency emotions, we create an energetic block that can lead to dis-ease in the body and mind. By using a simple practice like this guided forgiveness episode, listeners can tune in any time they feel themselves holding on to something that could potentially be toxic so you can release what isn't serving your highest good and move forward feeling free of the burden that needed to be forgiven. Subscribe for free monthly group reiki healing on the first of every month at 11:11am PT at http://brittmichaelian.art Links to more information about Britt and the Daily Healing: http://brittmichaelian.substack.com http://instagram.com/brittmichaelian http://instagram.com/thedailyhealingpodcast…

People in this episode

Host: Britt Michaelian

Topics covered

• forgiveness
• healing practice
• self-improvement
• emotional wellness
• energetic block

Keywords

• forgiveness
• healing
• self-care
• emotional release
• wellness
• guided practice

Mentioned in this episode

Organizations: City of Hope

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