About this episode

In this episode, Dan John discusses various training strategies, particularly focusing on kettlebell exercises and their impact on strength and mobility.

00:00 - Intro 00:41 - The Best Training Plan for a High-Mileage Body 17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight 21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training? 25:30 - Can You Build Bigger Arms With Kettlebells Alone? 30:06 - Do Olympic Lifters Get Injured Most Often? 34:37 - How to Fix Low Back Pain From Kettlebell Swings 38:42 - The Strength Training Blueprint for Young Athletes ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• kettlebell training
• strength training
• mobility
• injury prevention
• youth athletics

Keywords

• kettlebells
• arms training
• back pain
• strength endurance
• hypertrophy

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle, Armor Building Formula

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