Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 35 chart positions in 35 markets.
By chart position
- 🇦🇺AU · Fitness#43100K to 300K
- 🇺🇸US · Fitness#47100K to 300K
- 🇨🇦CA · Fitness#6630K to 100K
- 🇩🇪DE · Fitness#1095K to 30K
- 🇬🇧GB · Fitness#1245K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
202K to 648K🎙 Daily cadence·356 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
675K to 2.2M🇦🇺14%🇺🇸14%🇲🇽14%+32 more - Active Followers
Loyal subscribers who consistently listen
270K to 864K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 17 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More
Jun 18, 2026
45m 19s
EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press
Jun 11, 2026
32m 16s
EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More
Jun 4, 2026
1h 02m 15s
EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More
May 28, 2026
39m 49s
EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More
May 21, 2026
1h 04m 18s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | EP 356 - Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More | 00:00 - Intro 00:45 - The Best Strength Program for Runners 09:06 - What to Do When You Hit Your Program Goals Early?15:50 - Building Pull-Up Strength Without Adding Mass 21:08 - What's the Best Squat Substitute for a Bad Back?26:03 - Dan John's Take on Hindu Squats and Pushups 30:56 - How to Train With Just One Kettlebell 34:55 - When Adding Weight Too Fast Backfires?39:32 - Getting Stronger Again After a Long Break from Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book. | 45m 19s | ||||||
| 6/11/26 | EP 355 - ABF, KB Press, Auto-Regulation, Hyrox, Lifting Belts & Straps, Clean and Press✨ | Clean and PressArmor Building Formula+4 | — | Dan John UniversityDan John Inner Circle+1 | — | fitnesslifting+5 | — | 32m 16s | |
| 6/4/26 | EP 354 - ABF, Building Muscle, Mass Made Simple, Strength Standards, Minimalist Program & More✨ | building muscleminimalist workout+4 | — | Armor Building FormulaMass Made Simple+3 | — | muscle buildingfat loss+5 | — | 1h 02m 15s | |
| 5/28/26 | EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More✨ | fat lossstrength training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | Easy StrengthArmor Building Complexes+5 | — | 39m 49s | |
| 5/21/26 | EP 352 - KB Certifications, One Lift a Day Program, Easy Strength, Aging Well & More✨ | Kettlebell CertificationsOne Lift a Day Program+5 | — | Dan John UniversityDan John Inner Circle+1 | — | KettlebellEasy Strength+7 | — | 1h 04m 18s | |
| 5/14/26 | EP 351 - Easy Strength, Weekend Warrior, ABF, KB Swings, Breaking Plateaus & More✨ | strength traininginjury prevention+4 | — | Dan John UniversityDan John Inner Circle+1 | — | Easy StrengthKB Swings+5 | — | 42m 33s | |
| 5/7/26 | EP 350 - Building Arms w KBs, ABF, KB Swings, Mobility, Training for Broken Bodies & More✨ | kettlebell trainingstrength training+3 | — | Dan John UniversityDan John Inner Circle+1 | — | kettlebellsarms training+3 | — | 44m 01s | |
| 4/30/26 | EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout✨ | Training SmarterKettlebell Training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | What the Hell EffectKettlebell Snatch+5 | — | 1h 04m 27s | |
| 4/23/26 | EP 348 - ABF, Fat Loss, Single KB Training, KB Jerk, Mobility, Squats & More✨ | kettlebell trainingfat loss+4 | — | Dan John UniversityDan John Inner Circle+1 | — | kettlebell jerkssingle kettlebell training+4 | — | 34m 15s | |
| 4/16/26 | EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More✨ | Easy StrengthKettlebell Snatch+5 | — | Dan John UniversityDan John Inner Circle+1 | — | Easy StrengthKettlebell Snatch+5 | — | 27m 40s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/9/26 | EP 346 - Mass Made Simple, KB Program for Busy Adults, Must-Read Books, Walking, & More✨ | strength trainingkettlebell workouts+4 | — | Mass Made SimpleKettlebell Program+3 | — | Mass Made Simplekettlebell program+4 | — | 50m 46s | |
| 4/2/26 | EP 345 - Fat Loss, KB Snatch, Mass Made Simple, Building Strength, Light Weights & More✨ | Fat LossStrength Training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | fat lossstrength training+5 | — | 42m 37s | |
| 3/26/26 | EP 344 -Anaconda Strength, Easy Strength, ABF, Loaded Carries, Hypertrophy, Deadlift & More✨ | Loaded CarriesTraining Journal+5 | — | Dan John UniversityDan John Inner Circle+1 | — | strength trainingloaded carries+5 | — | 1h 08m 52s | |
| 3/19/26 | EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More✨ | strength trainingmuscle building+4 | — | Dan John UniversityDan John Inner Circle+1 | — | strength competitionshypertrophy+5 | — | 54m 41s | |
| 3/12/26 | EP 342 - Single KB, Progressive Resistance, ABF, Barbell Training, KB Snatch, & More✨ | Barbell TrainingKettlebell Training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | Barbell ComplexesKettlebell Snatch+4 | — | 49m 51s | |
| 3/5/26 | EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More✨ | lifelong liftingautoregulation+5 | — | Dan John UniversityDan John Inner Circle+1 | — | strength trainingautoregulation+5 | — | 52m 56s | |
| 2/28/26 | EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More✨ | strength standardsloaded carries+3 | — | Dan John UniversityDan John Inner Circle+1 | — | strength standardsloaded carries+3 | — | 54m 41s | |
| 2/19/26 | EP 339 - Anaconda Strength, Overhead Press, Loaded Carries, Building Muscle, Fasting & More✨ | strength trainingoverhead press+4 | — | Dan John UniversityDan John Inner Circle+1 | — | strength trainingoverhead press+6 | — | 40m 29s | |
| 2/12/26 | EP 338 - ABF w Barbells & Dumbbells, Exercise Selection, Longevity, Lunges, Olympic Lifts | 00:00 - Intro00:41 - Smart Exercise Selection for Long-Term Training13:49 - Single-Arm Strength Work for Longevity21:40 - Dumbbells in Armor Building and Easy Strength30:58 - Barbell Armor Building Formula Standards35:16 - The Real Value of Lunges in Sport Training44:16 - The Ultimate Team for All-Around Physical Competition52:00 - Dan John on Split Clean and Split Snatch► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book. | 59m 42s | ||||||
| 2/5/26 | EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More | 00:00 - Intro00:31 - Armor Building Variations for a Weak Press05:47 - Spreading Strength Training Throughout the Day14:22 - Minimalist Training Program with Two Lifts18:33 - Dan John on Great Writers in Strength, Health, and Athletics26:37 - Adjusting Training Volume After 3032:59 - Mobility Limits and Smart Exercise Choices34:59 - Reaching Your Athletic Potential ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book. | 41m 10s | ||||||
| 1/29/26 | EP 336 - KB Swings, Fat Loss, Double vs Single KBs, Strength and Conditioning & More | 00:00 - Intro00:36 - Dan John’s Favorite Books Lately03:14 - Single vs Double Kettlebells for Long-Term Training14:23 - Kettlebell Swings for Strength, Grip, and Posture21:13 - How to Fix a Military Press Imbalance26:53 - Dan John on Food, Stress, and Fat Loss41:19 - Strength and Conditioning for Team Sports► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book. | 46m 18s | ||||||
| 1/22/26 | EP 335 - Best Type of Cardio, Easy Strength, Deadlifts, ABF, Fatigue Management & More | 00:00 - Intro00:33 - Best Type of Cardio to Do After Training06:29 - How to Plan a Full Year of Strength Training13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training23:01 - Easy Strength and Armor Building for Endurance Tests27:56 - Shoulder Protection in Core Training33:58 - The Best Alternative to Single-Leg Deadlifts37:00 - Double Bells vs Single Bells in Armor Building40:54 - Training Fatigue Management► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. | 47m 22s | ||||||
| 1/15/26 | EP 334 - ABF, Density Training, Squats, Explosive Strength, Minimalist Training & More | 00:00 - Intro00:41 - How to Choose the Right Squat for Armor Building Formula06:51 - Strategies for Building Explosive Strength for Sports 13:01 - Do You Really Need a Big Back Squat?20:53 - Armor Building Formula for Runners25:51 - Dan John on the 3-Minute Goblet Squat Test31:14 - Density Training for Women34:17 - Minimalist Training with Presses and Carries42:30 - What ‘Enough’ Strength Really Means?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book. | 53m 21s | ||||||
| 1/8/26 | EP 333 - Staying Lean, Training to Failure, ABF, Walking, Recovery Tips, RKC Prep & More | 00:00 - Intro00:59 - Training Hard Without Training to Failure11:16 - Rest Days Between Armor Building Formula17:20 - Balancing Strength Training With Your Sport22:21 - Making Lean Made Simple Sustainable31:14 - Olympic Lifting Standards for Beginners35:38 - Strengthening a Weak Back43:22 - Training for RKC After 5047:00 - Dan John on the Value of Consistent Daily Walking54:21 - The Right Balance Between Training and Recovery► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book. | 1h 04m 05s | ||||||
| 1/1/26 | EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More | 00:00 - Intro00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula16:56 - Dan John on Letting Go of Resentment26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury40:24 - Staying Consistent When Life Gets Busy49:31 - Clean, Press, and Snatch as a Complete Program► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book. | 1h 00m 10s | ||||||
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Chart Positions
36 placements across 35 markets.
Chart Positions
36 placements across 35 markets.