The Dan John Podcast
by Dan John
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From 29 epsHost
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Recent episodes
EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More
Oct 15, 2026
59m 18s
EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More
Oct 8, 2026
37m 31s
EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges
Oct 1, 2026
47m 48s
EP 369 - Longevity Secrets, Seasonal Lifting, Finding a Coach, Maintaining Strength, Books & More
Sep 24, 2026
55m 54s
EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More
Sep 18, 2026
33m 39s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · FitnessHOME#26151K to 799K
- 🇲🇽Mexico · Fitness#1215K to 81K
- 🇮🇩ID · Fitness#811K to 57K
- 🇬🇧United Kingdom · Fitness#299.1K to 48K
- 🇮🇳India · Fitness#248.4K to 45K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
221K to 1.2M🎙 ~2x weekly·376 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
441K to 2.3M🇺🇸68%🇲🇽7%🇮🇩5%+7 more - Active Followers
Loyal subscribers who consistently listen
243K to 1.3M
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/26 | EP 372 - Kettlebell Conditioning, Fat Loss, Training for Sports, Sandbag Workouts & More | 00:00 - Intro00:42 - Why Is the Bench Press the Most Dangerous Lift There Is?06:40 - How Do You Coach a Sport You Know Nothing About?13:06 - Adding Sandbag Training to Your Kettlebell Program17:43 - How Do You Train for a Sport That's Wiping You Out?23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss?40:59 - How Light Should You Start When Coming Back From a Layoff?44:44 - What Questions Does Dan John Wish People Asked More? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. | 59m 18s | ||||||
| 10/8/26 | EP 371 - ABF, Mobility, Rotating Programs, Recovery, Squats, Muscle Imbalances & More | 00:00 - Intro 00:47 - Does Lifting Weights Actually Hurt Your Mobility?06:57 - What's the Best Recovery Strategy for an Aging Lifter?15:53 - Is Rotating Two Similar Programs Actually Good for You?24:05 - Do You Really Need a Dedicated Mobility Day?30:41 - How Do You Train Hard With a Bad Joint?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. | 37m 31s | ||||||
| 10/1/26 | EP 370 - The Odyssey, Choosing Your Values, Training Regrets, Overtraining & Rep Ranges | 00:00 - Intro00:42 - Dan John's Take on the Odyssey and Western Morality15:43 - What Are Dan John's Three Core Values?28:33 - What's the Biggest Training Mistake Dan John Ever Made?37:07 - How Do You Know If You're Overtraining Without Realising It?42:19 - When to Change Your Sets and Reps► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. | 47m 48s | ||||||
| 9/24/26 | EP 369 - Longevity Secrets, Seasonal Lifting, Finding a Coach, Maintaining Strength, Books & More | 00:00 - Intro00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting?13:13 - What Books Actually Changed Dan John's Life?23:35 - How Do You Find a Good Kettlebell Coach?29:18 - How Long Does Strength Actually Take to Fade?36:00 - What Actually Matters for a Long, Healthy Life?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. | 55m 54s | ||||||
| 9/18/26 | EP 368 - Easy Strength & ABF Rotation, Resistance Bands, Training During Busy Times & More | 00:00 - Intro00:57 - Where Should a Beginner Actually Start With Fitness?13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone?21:22 - How Dan John Trained During His Busiest Years27:06 - The Eight-Week Rotation Dan John Recommends to Everyone► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. | 33m 39s | ||||||
| 9/14/26 | SPECIAL EP: Andrew Gunn on Percy Cerutty - From Deathbed to Coaching World Champions | ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. | 23m 37s | ||||||
| 9/3/26 | training frequencystrength training+4 | — | Dan John UniversityDan John Inner Circle | — | training once a weekstrength training+4 | — | 35m 00s | ||
| 8/27/26 | training methodsstrength training+3 | — | Dan John UniversityDan John Inner Circle | — | trainingstrength training+4 | — | 56m 55s | ||
| 8/20/26 | fat losstraining+5 | — | Dan John UniversityDan John Inner Circle | — | fat losstraining+6 | — | 40m 35s | ||
| 8/14/26 | CrossFithybrid training+5 | — | Dan John UniversityDan John Inner Circle | — | CrossFithybrid training+5 | — | 51m 27s | ||
| 8/6/26 | Kettlebell CleansLoaded Carries+3 | — | Dan John UniversityDan John Inner Circle | — | kettlebellloaded carries+3 | — | 35m 42s | ||
| 7/30/26 | Goblet SquatProgressing After 50+3 | — | Dan John UniversityDan John Inner Circle+1 | — | Goblet Squatfitness after 50+4 | — | 32m 06s | ||
| 7/23/26 | strength trainingfitness+3 | — | Dan John UniversityDan John Inner Circle+1 | — | Grease the Groovekettlebell+4 | — | 49m 08s | ||
| 7/16/26 | loaded carrieskettlebell training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | loaded carrieskettlebell complexes+5 | — | 46m 42s | ||
| 7/9/26 | Kettlebell trainingSquat alternatives+4 | — | DanJohnUniversity.comDanJohnInnerCircle.com+1 | — | kettlebellsquats+5 | — | 45m 08s | ||
| 7/2/26 | deadliftsprogram building+3 | — | Dan John UniversityDan John Inner Circle | — | deadliftsprogramming+3 | — | 34m 37s | ||
| 6/25/26 | programmingstrength training+4 | — | Armor Building FormulaEasy Strength+5 | — | Grease the GrooveRenegade Row+5 | — | 45m 42s | ||
| 6/18/26 | strength trainingendurance training+5 | — | Dan John UniversityDan John Inner Circle+2 | — | strength programrunners+5 | — | 45m 19s | ||
| 6/11/26 | Clean and PressArmor Building Formula+4 | — | Dan John UniversityDan John Inner Circle+1 | — | fitnesslifting+5 | — | 32m 16s | ||
| 6/4/26 | building muscleminimalist workout+4 | — | Armor Building FormulaMass Made Simple+3 | — | muscle buildingfat loss+5 | — | 1h 02m 15s | ||
| 5/28/26 | fat lossstrength training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | Easy StrengthArmor Building Complexes+5 | — | 39m 49s | ||
| 5/21/26 | Kettlebell CertificationsOne Lift a Day Program+5 | — | Dan John UniversityDan John Inner Circle+1 | — | KettlebellEasy Strength+7 | — | 1h 04m 18s | ||
| 5/14/26 | strength traininginjury prevention+4 | — | Dan John UniversityDan John Inner Circle+1 | — | Easy StrengthKB Swings+5 | — | 42m 33s | ||
| 5/7/26 | kettlebell trainingstrength training+3 | — | Dan John UniversityDan John Inner Circle+1 | — | kettlebellsarms training+3 | — | 44m 01s | ||
| 4/30/26 | Training SmarterKettlebell Training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | What the Hell EffectKettlebell Snatch+5 | — | 1h 04m 27s | ||
| 4/23/26 | kettlebell trainingfat loss+4 | — | Dan John UniversityDan John Inner Circle+1 | — | kettlebell jerkssingle kettlebell training+4 | — | 34m 15s | ||
| 4/16/26 | Easy StrengthKettlebell Snatch+5 | — | Dan John UniversityDan John Inner Circle+1 | — | Easy StrengthKettlebell Snatch+5 | — | 27m 40s | ||
| 4/9/26 | strength trainingkettlebell workouts+4 | — | Mass Made SimpleKettlebell Program+3 | — | Mass Made Simplekettlebell program+4 | — | 50m 46s | ||
| 4/2/26 | Fat LossStrength Training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | fat lossstrength training+5 | — | 42m 37s | ||
| 3/26/26 | Loaded CarriesTraining Journal+5 | — | Dan John UniversityDan John Inner Circle+1 | — | strength trainingloaded carries+5 | — | 1h 08m 52s | ||
| 3/19/26 | strength trainingmuscle building+4 | — | Dan John UniversityDan John Inner Circle+1 | — | strength competitionshypertrophy+5 | — | 54m 41s | ||
| 3/12/26 | Barbell TrainingKettlebell Training+4 | — | Dan John UniversityDan John Inner Circle+1 | — | Barbell ComplexesKettlebell Snatch+4 | — | 49m 51s | ||
| 3/5/26 | lifelong liftingautoregulation+5 | — | Dan John UniversityDan John Inner Circle+1 | — | strength trainingautoregulation+5 | — | 52m 56s | ||
| 2/28/26 | strength standardsloaded carries+3 | — | Dan John UniversityDan John Inner Circle+1 | — | strength standardsloaded carries+3 | — | 54m 41s | ||
| 2/19/26 | strength trainingoverhead press+4 | — | Dan John UniversityDan John Inner Circle+1 | — | strength trainingoverhead press+6 | — | 40m 29s | ||
Showing 35 of 376
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Chart history for The Dan John Podcast
Peaked at #8 in ID, top 10 in 1 of 36 tracked markets, currently #8 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #8 | #8 | — |
| Mexico | — | #12 | #12 | — |
| Netherlands | — | #13 | #13 | — |
| Finland | — | #19 | #19 | — |
| HU | — | #21 | #21 | — |
| HK | — | #21 | #21 | — |
| PT | — | #24 | #24 | — |
| India | — | #24 | #24 | — |
| United States | — | #26 | #26 | — |
| Ireland | — | #28 | #28 | — |
| United Kingdom | — | #29 | #29 | — |
| New Zealand | — | #29 | #29 | — |
| Denmark | — | #30 | #30 | — |
| PL | — | #33 | #33 | — |
| CH | — | #35 | #35 | — |
| South Korea | — | #36 | #36 | — |
| South Africa | — | #37 | #37 | — |
| RO | — | #41 | #41 | — |
| TW | — | #44 | #44 | — |
| BE | — | #47 | #47 | — |
Chart Positions
36 placements across 35 markets.
Chart Positions
36 placements across 35 markets.