About this episode

Dan John discusses various fitness topics including the Clean and Press, lifting techniques, and training for competitions.

00:00 - Intro 00:27 - How to Clean and Press Your Bodyweight? 08:43 - Combining Heavy Running With the Armor Building Formula 13:57 - Dan John's Honest Opinion on Lifting Belts and Straps 17:00 - How to Break Through a Press Plateau 22:34 - Training for a Hyrox Competition. 26:22 - What Does Auto-Regulation Actually Look Like in Practice? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to danjohnunivesity.com/bookstore to get Dan's latest book.

People in this episode

Host: Dan John

Topics covered

• Clean and Press
• Armor Building Formula
• Lifting Belts
• Hyrox Competition
• Auto-Regulation
• Press Plateau

Keywords

• fitness
• lifting
• Hyrox
• auto-regulation
• training
• press plateau
• armor building formula

Mentioned in this episode

Organizations: Dan John University, Dan John Inner Circle

Books & works: Dan's latest book

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