About this episode

Johanna discusses her recent experiences with civilian trauma and the cessation of daily panic attacks.

Hello my dears, Its been over two weeks since finally the daily panic attacks have stopped and normalcy is beginning to return. I experienced a civilian trauma that I had been able to dodge until the beginning of this year. Now I have experienced every civilian trauma and only the war ones remain - which I REALLY hope I can avoid. Either way it had a significant impact - to put it mildly. But one step at a time. For now its time to breathe again. But it leads us to the question that so often...

People in this episode

Host: Johanna Draconis

Topics covered

• C-PTSD
• civilian trauma
• panic attacks
• mental health
• self-improvement

Keywords

• C-PTSD
• panic attacks
• civilian trauma
• mental health
• self-improvement

Explore listener stats, chart rankings, contacts and more on the The Deconstruction Of C-PTSD podcast page.