Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Mental Health#533K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 Weekly cadence·183 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
Ep179 - I'm worthless and broken and need to hide who I am
Dec 27, 2025
31m 36s
Ep178 - About anger and the so-called angry teenager
Oct 31, 2025
15m 34s
Ep177 - Weathering the (current) storm
Jul 8, 2025
15m 19s
Episode skip 3 - I'm (almost) back and the Holidays
Dec 24, 2024
2m 12s
Episode skip 2 - A little talk about what happened and the future 06. august
Aug 6, 2024
1m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/27/25 | Ep179 - I'm worthless and broken and need to hide who I am✨ | C-PTSDtrauma+3 | — | — | — | C-PTSDworthlessness+5 | — | 31m 36s | |
| 10/31/25 | Ep178 - About anger and the so-called angry teenager✨ | angerhealing+3 | — | — | — | C-PTSDanger management+3 | — | 15m 34s | |
| 7/8/25 | Ep177 - Weathering the (current) storm✨ | C-PTSDpersonal life+3 | — | — | — | C-PTSDmental health+3 | — | 15m 19s | |
| 12/24/24 | Episode skip 3 - I'm (almost) back and the Holidays✨ | C-PTSDrecovery+3 | — | — | — | C-PTSDrecovery+3 | — | 2m 12s | |
| 8/6/24 | Episode skip 2 - A little talk about what happened and the future 06. august✨ | hiatusC-PTSD+3 | — | — | — | C-PTSDhiatus+3 | — | 1m 51s | |
| 7/3/24 | Episode Skip - Sign of life and reminder for 4th of july✨ | C-PTSDmental health+3 | — | — | — | C-PTSDself-care+3 | — | 1m 15s | |
| 5/22/24 | Ep176 - Why do I feel so lonely? (hole inside / loneliness)✨ | lonelinessmental health+3 | — | — | — | lonelinessmental health+3 | — | 23m 03s | |
| 4/29/24 | Ep175 - Abuse Language (Psychological abuse)✨ | abuse languagepsychological abuse+4 | — | — | — | abuse languagepsychological abuse+5 | — | 8m 37s | |
| 4/13/24 | Ep174 - Flashbacks✨ | flashbacksPTSD symptoms+3 | — | C-PTSD | — | flashbacksPTSD+3 | — | 8m 11s | |
| 4/1/24 | Ep173 - How abusers keep control over us✨ | abuse controlmanipulation+4 | — | — | — | C-PTSDabuse language+5 | — | 8m 20s | |
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| 3/17/24 | Ep172 - Are we bound to be victims or abusers? (Hunters, survivors, healers) | In this episode we will talk about fate - in particular about the fate of those marked by trauma. Are we bound to be victims or abusers? That is a question I am sure many of you have asked when only these 2 fates seem to be available. But there is more. We first talk about how it starts, then the roadblocks, then the destructive outcomes, then the productive outcomes and then how it ends. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode172 Th... | 8m 21s | ||||||
| 3/4/24 | Ep171 - What does healthy relationship look like? | In this episode we will talk about what a healthy relationship looks like. The perfect relationship depends - of course - on your preferences, life and so much more. That is a science of and on itself. We just focus on a healthy relationship, that has the best chances to last and bring you happiness. We first talk about communication, then respect, then shared values and goals, then conflict, then support and then emotional stability Contact: contactme@johannadraconis.com Transcript: https... | 8m 12s | ||||||
| 2/16/24 | Ep170 - Love is not enough | In this episode we talk about how love is not enough. Though this episode is going to be a bit different again, because - for one - it is something that is so deeply painful and hard to accept - that it is very difficult to talk about it. A deep wound almost all of us share. Some in great - some in lesser extent. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode170 Send a text Contact: contactme@johannadraconis.com Website: www.johannadraconis.com w... | 4m 45s | ||||||
| 2/5/24 | Ep169 - How can I build up my support system? (Relationship) | In this episode we will talk about building up your support system - especially about solutions until new relationships are possible, which I forgot to address last time and offered just an answer, but not a solution. Your healing progress is a long journey - and good company makes it a lot easier and enjoyable. We first talk about online groups, then online games, then animals and then local groups. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode1... | 7m 58s | ||||||
| 1/19/24 | Ep168 - When am I ready for a new (healthy) relationship? | In this episode we will talk about being ready for a healthy relationship - a burning question for most. Which is understandable as a partner is invaluable in life - be it a romantic or platonic partner. We first talk about stable situation, then emotional range, then taking care of others and then the checklist. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode168 Send a text Contact: contactme@johannadraconis.com Website: www.johannadraconis.com w... | 8m 09s | ||||||
| 12/31/23 | Ep167 - How can I achieve the new me / my true self? (New Year Resolutions) | In this episode we will talk about achieving this new “me” that seems often so far away and some even believe is a myth. Or are you trying to return to your old true self? Both follow the same path that seems to be so hard if not impossible to find. But today we really focus on the steps to take to achieve the new “me” - if you never had a healthy one - or return to your true “me” - if the experience has thrown you off your path. We first talk about changing takes time, then your mental sta... | 8m 29s | ||||||
| 12/9/23 | Ep166 - Why do I loose control over my emotions? (overwhelmed emotional instability) | In this episode we will talk about emotions once again, but this time about loosing control over them. That can take many forms and is sadly usually a common aspect in dealing with PTSD and also during the healing progress. We first talk about how it makes things harder, then about abusers and healthy people, then why you loose control and then how to better maintain control. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode166 Send a text Contact: c... | 8m 05s | ||||||
| 11/19/23 | Ep165 - Why can mental health be a problem for men? (Suicide) | In this episode we will talk about mens mental health. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode165 [1] Suicide fuel/Incel https://incels.wiki/w/Suicidefuel https://www.leedsforlearning.co.uk/Pages/Download/3e2842ed-6270-4d21-9b8f-86eb72f95e98/PageSectionDocuments https://www.adl.org/resources/backgrounder/incels-involuntary-celibates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10600567/ [2] "Fathers who actively seek custody obtain either p... | 8m 13s | ||||||
| 11/3/23 | Ep164 - Do I have enough time left? Is my life over? (Midlife crisis sunk cost fallacy) | In this episode we will talk about time and life with the questions “Do I have enough time left” and “Is my life over” - which is something I went through myself and I hear so often. It’s common to get entrapped by it - and finding the answer is hard. We first talk about why do we feel like we are running out of time, then is it too late for me, then what is lost and then where are we running. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode164 Send... | 8m 19s | ||||||
| 10/15/23 | Ep163 - Why do I still feel like a child and not like an adult? (Neglect Parentification) | In this episode we will talk about feeling like a child and not like an adult - often accompanied by feeling overwhelmed and lost. One of the more general issues, but also an absolute key element on recovering from trauma - especially if it happens in the childhood. Especially if neglect and parentification is involved. We first talk about are there no adults, then why being an adult is important, then why do we still feel like children and then what can we do. Contact: contactme@johannadra... | 8m 28s | ||||||
| 9/29/23 | Ep162 - Can my mind make my body sick? (Psychosomatic) | In this episode we will talk about how the mind can affect the body - and the other way around. If you keep getting sick or have this weird illness that just won’t go away, then that might be related to PTSD. I can confirm the same - the issues I had disappeared one by one during my healing progress. After years and years of riddling doctors and everyone basically. This is known as psychosomatic and very relevant to PTSD. We first talk about how does it work, then how far does it go, then str... | 8m 32s | ||||||
| 9/18/23 | Rerecord:Ep161 - Trauma makes you (not) stronger (Post Traumatic Growth PTG) | In this episode we will talk about basically the saying “what doesn’t kill you make you stronger” - which I am sure most of you have heard. It is known officially as post traumatic growth - or PTG - but it has mixed opinions. I wanted to talk about this for a while since I came across this review of research of Post traumatic growth or PTG where he found that genuine PTG is rare, but illusionary PTG is common. In other words the growth is not real but imagined. Which honestly is in lin... | 8m 23s | ||||||
| 9/10/23 | Ep161 - Trauma makes you (not) stronger? (Post Traumatic Growth PTG) | In this episode we will talk about basically the saying “what doesn’t kill you make you stronger” - which I am sure most of you have heard. It is known officially as post traumatic growth - or PTG - but it has mixed opinions. I wanted to talk about this for a while since I came across this review of research of Post traumatic growth or PTG where he found that genuine PTG is rare, but illusionary PTG is common. In other words the growth is not real but imagined. Which honestly is in lin... | 8m 00s | ||||||
| 8/23/23 | Ep160 - Were your parents 'good parents'? (childhood abuse neglect) | In this episode we will talk about parents and if they were “good parents” - while there are many ways people define if someone is a good parents or not, we will - of course - focus on the trauma perspective, because it is sadly the root of many evils. The main point of this episode - helping to understand, to find and to resolve past issues. First we talk about covering the basics, then covering emotional and social needs, then what is caring love and then what does it mean to be a good pare... | 8m 17s | ||||||
| 8/5/23 | Ep159 - Why do I feel so scared or anxious? (Anxiety Overwhelmed Fear) | In this episode we will talk about being scared or anxious - sometimes both at the same time. Usually it’s a cry for help by your overwhelmed brain. The feeling of fear is a very familiar feeling for those dealing with PTSD and can greatly impact your healing process. We first talk about why fear is a good thing, then the brain is confused, then why the fear is so damaging and then what we can do. Contact: contactme@johannadraconis.com Transcript: https://www.johannadraconis.com/episode159 ... | 8m 07s | ||||||
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.