Coercive Control vs a Bad Relationship: How to Tell the Difference

Coercive Control vs a Bad Relationship: How to Tell the Difference

June 30, 2026 · 1h 1m · Episode 323

About this episode

The episode explores the nuances of coercive control versus bad relationships with insights from clinical psychologist Krasi Kirova.

Listen to this episode if… You keep asking yourself "is it me, or are they controlling?" The examples online always sound more extreme than what you're living You're walking on eggshells but second-guessing whether you're allowed to feel that way You've been told to "just set boundaries" but it only seems to make things worse You want to understand coercive control from both a psychological and a family-law angle Legal Disclaimer & Family Violence Warning This is general education – not legal advice or a psychological diagnosis. It discusses coercive control and abuse. If you're in danger, call 000. Support: 1800 RESPECT 1800 737 732 | Lifeline 13 11 14. Episode Summary "Is it me, or are they controlling?" That question ran under almost every message you sent in – so we turned it into a six-part series, and this is Part 1. Laura and Lyn are joined by clinical psychologist Krasi Kirova to answer the one nearly everyone asked: is this really coercive control? Krasi shares her three Ds (disrespect, disempowerment, distortion), explains why coercive control is a pattern and a function rather than a list of behaviours, and how good qualities like compromise and empathy get weaponised…

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