Survival Mode in Divorce: 3 Anchors to Steady Yourself
About this episode
Laura and Sonia Bestulic discuss how to navigate survival mode during divorce and provide practical strategies for feeling grounded.
Listen to this episode if… You feel like you're just reacting to whatever your ex or their lawyer throws at you You're exhausted, foggy, and making life-changing decisions while running on empty You can't tell anymore whether your choices come from your intuition or from fear You find it hard to speak up for yourself in mediation, in court, or even to your own lawyer You've lost a bit of yourself and want practical ways to feel grounded again You want to move from just surviving your divorce to actually flourishing through it This podcast is general information only it is not legal advice. This episode touches on coercive control and post-separation abuse. If you or someone you know is in danger, call 000. For confidential support: 1800 RESPECT (1800 737 732). If you're feeling stuck in survival mode reacting to every email, every legal letter, every move your ex makes this episode is the deep breath you've been needing. Laura is joined by Sonia Bestulic, award-winning author, speaker and wisdom teacher, whose book Flourish for Mums found Laura right in the middle of her own divorce. Together they unpack what survival mode actually is, why so many of us get stuck in it, and how…
More episodes of The Divorce Course Podcast
- Coercive Control and Your Kids: How to Protect Your Children From a Coercively Controlling Co-Parent
- Financial Abuse and Coercive Control: When Money Becomes the Weapon
- Coercive Control While Separated Under One Roof: How to Survive It Part 2
- Coercive Control vs a Bad Relationship: How to Tell the Difference
- 7 Banking Myths That Are Costing You in Separation
- Can Kids Decide Where They Live After Separation? How Children's Wishes Actually Count in Family Law
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