Why Keto and Intermittent Fasting Don’t Work the Same for Women’s Hormones with Dr. Lisa Olszewski
About this episode
Dr. Tracey Steady-Hardcastle interviews Dr. Lisa Olszewski about the impact of keto and intermittent fasting on women's hormones and wellness.
In this deeply honest and empowering episode of The DNA Talks Podcast, Dr. Tracey Steady-Hardcastle sits down with Dr. Lisa Olszewski, chiropractor, naturopath, founder of the American Institute of Healthy Living, and host of Healthy Living Simple with Dr. Lisa. Dr. Lisa shares her personal health crisis—despite “doing everything right”—and how it reshaped her approach to nutrition, women’s hormones, ketogenic diets, intermittent fasting, and true wellness. This conversation explores why one-...
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