About this episode

In this episode, Michael and Megan discuss with Kelly McGonigal how to harness stress as a hidden gift rather than avoiding it.

We've spent decades trying to reduce, manage, and protect ourselves from stress. But what if that entire strategy is backwards? In this episode, Michael and Megan sit down with Stanford health psychologist and bestselling author Kelly McGonigal to challenge the most common assumptions about what stress is and how we should respond. If you’re ready to stop chasing the fantasy of a stress-free life and start living with greater resilience and joy, this conversation will show you where to begin. Memorable Quotes “Stress, from a scientific point of view, is the biological capacity to adapt and to learn from experience. So every time you have a stress response, it's your brain and your body recognizing this is a moment that matters .” “It's a fantasy to believe that there's a version of your life that's not stressful, and that if you were doing life ‘right,’ you wouldn't experience stress. Research is pretty clear that people who have meaningful lives have very stressful lives.” “We know that when stress or distress is met with action or connection with other people, it doesn't have the same toxic effects.” “The number one cause of stress generation is people trying to avoid stress…

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