About this episode

The episode discusses the effects of eating sardines for 30 days on health and wellness.

I break down what happens week-by-week if you eat sardines for 30 days and how omega-3s, DHA, and protein can improve brain function, fat loss, and energy. Learn how sardines help reduce inflammation, stabilize blood sugar, and eliminate brain fog naturally. I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy. Watch it here: https://youtu.be/iSpdK2vNjP0 GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout* ======================== Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress…

People in this episode

Host: Dr. Ashley Lucas

Topics covered

• sardines
• omega-3s
• brain function
• fat loss
• energy
• inflammation
• blood sugar

Keywords

• sardines
• omega-3
• DHA
• protein
• brain function
• fat loss
• energy
• inflammation
• blood sugar
• weight loss

Sponsors

GLUCOCUT+All-in-One, ELECTROLYTE PLUS, AlgaeCal Magnesium Relax

Mentioned in this episode

Products: GLUCOCUT+All-in-One, ELECTROLYTE PLUS, AlgaeCal Magnesium Relax

Books & works: What If You Only Ate Sardines for 30 Days?, What It Actually Takes to Lose 40 Pounds in

Places: YouTube

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