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On the show
From 11 epsHost
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Recent episodes
146. What If You Only Ate Sardines for 30 Days?
Apr 28, 2026
16m 50s
145. If you’ve never tried creatine, watch this now
Apr 21, 2026
24m 39s
144. She Lost 35 Pounds in Just 14 Weeks (without starving)
Apr 15, 2026
37m 35s
143. What It Actually Takes to Lose 40 Pounds in 60 Days
Apr 7, 2026
25m 34s
142. The Truth About Your Morning Coffee and Your Metabolism
Mar 31, 2026
15m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 |  146. What If You Only Ate Sardines for 30 Days?✨ | sardinesomega-3s+5 | — | What If You Only Ate Sardines for 30 Days?What It Actually Takes to Lose 40 Pounds in | YouTube | sardinesomega-3+8 | GLUCOCUT+All-in-OneYoutube10 | 16m 50s | |
| 4/21/26 |  145. If you’ve never tried creatine, watch this now✨ | creatinemetabolism+5 | — | GLUCOCUT+All-in-OneELECTROLYTE PLUS+2 | — | creatinemetabolism+7 | AlgaeCalCODE | 24m 39s | |
| 4/15/26 |  144. She Lost 35 Pounds in Just 14 Weeks (without starving)✨ | weight lossnutrition+4 | Ashley Nhydish | PhD Weight Loss | — | weight lossnutrition myths+5 | GLUCOCUTYoutube10 | 37m 35s | |
| 4/7/26 |  143. What It Actually Takes to Lose 40 Pounds in 60 Days✨ | weight lossnutrition+4 | — | PHD Weight Loss | YouTube | weight lossnutrition+4 | GLUCOCUT+All-in-OneYoutube10 | 25m 34s | |
| 3/31/26 |  142. The Truth About Your Morning Coffee and Your Metabolism✨ | morning coffeemetabolism+5 | — | GLUCOCUT+All-in-OneELECTROLYTE PLUS+1 | — | morning coffeemetabolism+5 | PHD Weight Loss | 15m 21s | |
| 3/24/26 |  141. The Hidden Reason You’re Holding On to Weight✨ | emotional healingweight loss+4 | Marie | GLUCOCUT+All-in-OneELECTROLYTE PLUS+2 | — | weight lossemotional healing+5 | AlgaeCalYoutube10 | 50m 43s | |
| 3/17/26 |  140. The Sentence You Tell Yourself Every Morning That's Keeping You From Losing Weight✨ | weight lossself-talk+4 | — | GLUCOCUT+All-in-OneELECTROLYTE PLUS+1 | — | weight lossself-talk+5 | AlgaeCalN/A | 13m 29s | |
| 3/10/26 |  139. The 5 Biomarkers Every Man Over 45 Should Be Tracking✨ | biomarkersperformance medicine+4 | Dr. Traci Gapin | — | — | biomarkersHRV tracking+5 | GLUCOCUTYoutube10 | 42m 50s | |
| 3/3/26 |  138. Ranking Anti-Inflammatory Foods from WORST to BEST✨ | anti-inflammatory foodschronic inflammation+4 | — | GLUCOCUTELECTROLYTE PLUS+1 | YouTube | anti-inflammatorychronic inflammation+5 | My PhD Weight Loss | 26m 23s | |
| 2/24/26 |  137. This Couple Lost 65+ lbs Each in 26 wks! What Actually Worked✨ | weight lossmetabolic health+4 | — | GLUCOCUT+ELECTROLYTE PLUS+1 | nationwide | weight lossintermittent fasting+6 | My PhD Weight LossCODE | 38m 57s | |
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| 2/17/26 |  136. I Survived the Diet Industry as a PhD Nutritionist (Here's What Actually Works)✨ | diet industrysustainable weight loss+4 | — | GLUCOCUTELECTROLYTE PLUS+3 | — | diet industryweight loss+7 | AlgaeCalYoutube10 | 28m 21s | |
| 2/10/26 |  135. Calories vs Hormones: Beginner vs Pro Fat Loss | In this video, I explain why your metabolism isn’t broken, it’s stuck, and how years of eating less and exercising more can actually shut fat burning down. I break down the hormonal root cause behind stalled weight loss and share how to safely unstick your metabolism so fat loss finally feels easier and sustainable.Ready to stop guessing and get real results? Join my free masterclass at https://myfatlossfix.com or book a free call with our team at 864-644-1900. You can also visit myphdweightloss.com to learn more and get a personalized plan that actually works.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/ZFgknVwk9oM🎬 WATCH OTHER VIDEO LIKE THIS:► 7 Things Women Should Do ASAP to Lose Weight FASThttps://youtu.be/__cCM1Uli2g► How to Lose Stubborn Belly Fat FASThttps://youtu.be/ZYxBRYWrL1Y► 9 High-Protein Foods that MELT Fat! (doctors won't tell you)https://youtu.be/vh6uM-e8iGw📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 2/3/26 |  134. The Truth About Apple Cider Vinegar That Doctors Don’t Want You to Hear | Most people are using apple cider vinegar wrong, and it is quietly slowing their weight loss, digestion, and blood sugar progress. In this episode, I break down what apple cider vinegar actually does, the biggest mistakes people make, and how to use it correctly to support metabolism, cravings, and gut health.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/jzRHTrduZ4w🎬 WATCH OTHER VIDEO LIKE THIS:► 7 Things Women Should Do ASAP to Lose Weight FASThttps://youtu.be/__cCM1Uli2g► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FASThttps://youtu.be/5snRuIc-Gn8► How to Lose Stubborn Belly Fat FASThttps://youtu.be/ZYxBRYWrL1Y📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 1/27/26 |  133. 9 High-Protein Foods that MELT Fat! (doctors won't tell you) | In this episode, I break down the 9 high-protein foods that actually support fat loss, hormone balance, and stubborn belly fat reduction, especially after 40, without stressing your metabolism. I explain how protein truly works for appetite control, muscle preservation, blood sugar stability, and long-term weight loss using foods I use personally and clinically. GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/vh6uM-e8iGw🎬 WATCH OTHER VIDEO LIKE THIS:► How to Lose Stubborn Belly Fat FASThttps://youtu.be/ZYxBRYWrL1Y► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FASThttps://youtu.be/5snRuIc-Gn8► 7 Things Women Should Do ASAP to Lose Weight FASThttps://youtu.be/__cCM1Uli2g📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 1/20/26 |  132. 7 Things Women Should Do ASAP to Lose Weight FAST | In this video, I break down the 7 things every woman should do ASAP to lose weight fast, without wrecking her metabolism, hormones, or mindset. I share the science-backed weight loss truths I wish every woman understood so you can stop fighting your body and finally sustainably lose weight.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/__cCM1Uli2g🎬 WATCH OTHER VIDEO LIKE THIS:► Diet & Exercise Not Working? The Truth About Why You're Not Losing Weighthttps://youtu.be/BtVKWhBWW1I► 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST https://youtu.be/5snRuIc-Gn8► 5 Fat Burning Breakfasts To Lose 5 Pounds In 5 Dayshttps://youtu.be/zGewFY1LrLs📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 1/13/26 |  131. How to Lose Stubborn Belly Fat FAST | I’m breaking down why stubborn belly fat is so hard to lose and exactly how to fix it by addressing insulin, cortisol, and metabolic flexibility instead of dieting harder. In this episode, I explain the science-backed shifts that help you lose belly fat faster, flatten your stomach, and create a fat-burning environment that actually lasts GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/ZYxBRYWrL1Y🎬 WATCH OTHER VIDEO LIKE THIS:► The TRUTH About Intermittent Fasting…https://youtu.be/imwVqazdjBk► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)https://youtu.be/JFT2xd3a8fk► 5 Fat Burning Breakfasts To Lose 5 Pounds In 5 Dayshttps://youtu.be/zGewFY1LrLs📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 1/6/26 |  130. 5 Shifts That Melt Visceral Fat and Reverse Insulin Resistance FAST | I break down the five simple shifts that help reverse insulin resistance and melt stubborn visceral belly fat faster than most people realize. In this video I explain why snacking, late night eating, glucose spikes, and low muscle mass all impact deep belly fat and how to fix each one with realistic daily habits.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/5snRuIc-Gn8🎬 WATCH OTHER VIDEO LIKE THIS:► The TRUTH About Intermittent Fasting…https://youtu.be/imwVqazdjBk► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist https://youtu.be/CY998meMzC0► Naturally Produce the "Ozempic Effect" (MELT FAT FAST)https://youtu.be/CNf8PUFpZy8📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 12/30/25 |  129. The Keto Scam: What “Keto” Labels Don’t Tell You | I break down the truth behind “fake keto” foods and expose how marketing tricks, net carb manipulation, and sugar alcohols like maltitol can secretly spike blood sugar and stall weight loss. In this video, I show you how to spot misleading keto labels, avoid gut-wrecking ingredients, and choose real low-carb foods that actually support your metabolism.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/Zn-2_ORA6mE🎬 WATCH OTHER VIDEO LIKE THIS:► This Happens to Your Body When You Quit Sugar for 30 Dayshttps://youtu.be/tlDLU8gKp8w► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU► From Puffy to Flat: How to Fix Bloating FASThttps://youtu.be/RKtdN9K6YR0📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 12/23/25 |  128. Animal Protein vs Plant Protein: Which is Better for WEIGHTLOSS? (full breakdown) | I break down the real science behind animal protein vs. plant protein and explain why your body responds differently based on amino acid quality, leucine content, and digestibility. In this episode, I simplify the research so you can finally understand which protein sources truly support muscle growth, fat loss, and long-term health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/ZZLa-DmZwPc🎬 WATCH OTHER VIDEO LIKE THIS:► What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionisthttps://youtu.be/CY998meMzC0► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)https://youtu.be/JFT2xd3a8fk►Naturally Produce the "Ozempic Effect" (MELT FAT FAST)https://youtu.be/CNf8PUFpZy8📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 12/16/25 |  127. What to Eat for Breakfast to Lose 20 Pounds in 30 Days — Backed by a PhD Nutritionist | In this video, I reveal how your breakfast habits may be stopping you from losing weight and explain exactly what to eat in your first meal to burn fat, stabilize blood sugar, and boost your metabolism naturally. I also walk you through the science behind insulin resistance, fat-burning foods, and my proven breakfast formula that has helped thousands finally drop stubborn weight and keep it off.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/CY998meMzC0🎬 WATCH OTHER VIDEO LIKE THIS:► Yogurt for WEIGHT LOSS...Everything you Need to Know..https://youtu.be/rxvP9a-xNh4► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU► From Puffy to Flat: How to Fix Bloating FASThttps://youtu.be/RKtdN9K6YR0📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 12/9/25 |  126. Naturally Produce the "Ozempic Effect" (MELT FAT FAST) | I'm breaking down how to activate your body's natural GLP-1 pathways without Ozempic so you can burn fat, crush cravings, and stabilize blood sugar naturally. In this video, I walk you through the top foods, supplements, and daily meal plan that boost natural GLP-1, protect muscle, and support long-term weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/CNf8PUFpZy8🎬 WATCH OTHER VIDEO LIKE THIS:► Morning Routine That MELTS Belly Fat in 10 DAYS (science backed)https://youtu.be/JFT2xd3a8fk► RESET your Metabolism and BURN FAT FAST! (training)https://youtu.be/_exMivC3d-0► 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone)https://youtu.be/g3C0DDPnWOM📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 12/2/25 |  125. Morning Routine That MELTS Belly Fat in 10 DAYS (science backed) | In this video, I break down my science-backed 10-day morning routine designed to reset your metabolism, boost fat-burning, improve energy, and support long-term weight loss. I’ll walk you through simple daily habits like hydration, sunlight exposure, protein-priority meals, metabolic coffee, gratitude practices, and cold exposure to help you feel stronger, lighter, and more in control of your health.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/JFT2xd3a8fk🎬 WATCH OTHER VIDEO LIKE THIS:► The REAL Reason to Drink Lemon Water Every Day (most don't know this...)https://youtu.be/hrsKHA3Cu7c► Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)https://youtu.be/k0QX_wKS6P0► RESET your Metabolism and BURN FAT FAST! (training)https://youtu.be/_exMivC3d-0📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 11/25/25 |  125. 7 Natural Ways to Relieve Constipation Fast (and Keep It Gone) | In this episode, I break down the real causes of constipation and share the seven science-backed habits I personally use to improve digestion, gut health, and natural bowel regularity. If you struggle with feeling bloated, sluggish, or backed up, I’ll walk you through hydration, electrolytes, healthy fats, magnesium, gut-supporting foods, and lifestyle steps that actually work.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/g3C0DDPnWOM🎬 WATCH OTHER VIDEO LIKE THIS:►The Key To Weight Loss & Staying Hydrated? STOP Drinking Water!https://youtu.be/nSPsJfE6OOE► Magnesium Deficiency: Symptoms, and Supplements (take this) https://youtu.be/aKZfW5YRccs► Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)https://youtu.be/k0QX_wKS6P0📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 11/18/25 |  124. Dr. Kelly McCann: What’s Really Hiding in Your Home (and Your Body) | In this episode, I sit down with Dr. Kelly McCann to uncover the hidden causes behind chronic illness, from mold toxicity and Lyme disease to mast cell activation and environmental toxins. Together, we explore real strategies to detox, heal naturally, and take back control of your health and energy.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/Lz89aombXDM🎬 WATCH OTHER VIDEO LIKE THIS:► Mold Toxicity: Symptoms include WEIGHT GAIN (Detox Protocol)https://youtu.be/dVinX2oRW2Y► Burn Visceral Fat FAST...Simple Habit Change https://youtu.be/18aHMMlgUhI► Walking for Weight Loss (10,000 Steps is a Lie…DO THIS)https://youtu.be/k0QX_wKS6P0📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
| 11/11/25 |  123. RESET your Metabolism and BURN FAT FAST! (training) | If you’ve ever felt like your metabolism is broken or blamed your genetics for slow weight loss, I’m here to show you the truth, you can reset it naturally. In this episode, I reveal eight science-backed strategies to heal your metabolism, build muscle, balance hormones, and finally keep the weight off for good.GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://app.myphdweightloss.com/nationwide-optin-page✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================To watch the full video on YouTube, click on this 👉🏼https://youtu.be/_exMivC3d-0🎬 WATCH OTHER VIDEO LIKE THIS:► Diet & Exercise Not Working? The Truth About Why You're Not Losing Weighthttps://youtu.be/BtVKWhBWW1I► Why STRESS is the Silent KILLER of Your WEIGHT LOSS Goals and What to Do About Ithttps://youtu.be/8auwqdBvEks► Eat Avocados at THESE TIMES OF DAY for Max Fat Loss!https://youtu.be/1bGyxCIGofI📖 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:Facebook: https://www.facebook.com/PHDWeightLoss/Instagram: https://www.instagram.com/dr_ashleylucas/LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer:The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk. | — | ||||||
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