About this episode

Dr. Ashley ranks popular diets based on their effects on hormones and metabolism.

I rank the most popular diets and weight loss methods based on how they impact hormones, metabolism, and long-term fat loss results. Learn which diets actually work for insulin, muscle preservation, and sustainable weight loss, and which ones fail your metabolism. I just released another video that walks you through exactly how to lose weight rapidly without wrecking your hormones or crashing your energy. Watch it here: ⁠⁠https://youtu.be/iSpdK2vNjP0⁠⁠ GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://app.myphdweightloss.com/nationwide-optin-page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drashleywellness.com/discount/Youtube10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *Discount Applied at Checkout* ======================== Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep…

People in this episode

Host: Dr. Ashley Lucas

Topics covered

• diets
• hormones
• metabolism
• weight loss
• nutrition

Keywords

• diets
• hormones
• metabolism
• weight loss
• nutrition plans

Sponsors

AlgaeCal

Mentioned in this episode

Products: GLUCOCUT+All-in-One, ELECTROLYTE PLUS, AlgaeCal Magnesium Relax

More episodes of The Dr. Ashley Show

• 150. Every Popular Weight Loss Method…Honestly Ranked · May 26, 2026 · 23 min
• 149. What Happens to Your Body When You Eat Under 1,000 Calories · May 19, 2026 · 18 min

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