Dominique Sachse on Aging Well, HRT, and Building Muscle After 50

About this episode

Dominique Sachse discusses the challenges of public life, online cruelty, and strategies for aging well and building muscle after 50.

The moment you decide to show up publicly, you open the door to opinions from people who would never say those things to your face. Dominique Sachse, journalist, author, and content creator who has lived her life on camera for over three decades, gets honest about what it costs to put yourself out there, why online cruelty is a psychology problem more than a content problem, and how “Teflon Dom” developed the thick skin to let none of it redirect her. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Get Dominique Sachse’s book, “Life Makeover: Embrace the Bold, Beautiful, and Blessed You”: https://bit.ly/4meV7lk Listen to "Over 50 & Flourishing" on all your favorite platforms! YouTube: https://bit.ly/4meCeyY Spotify: https://bit.ly/4cwdvTs Apple Podcasts: https://bit.ly/4bVin4s 📱Connect with Dominique Sachse: Website: https://bit.ly/41VFUfC YouTube: https://bit.ly/41YNk1C Instagram: https://bit.ly/3OgHXHU Facebook: https://bit.ly/41G41iB TikTok: https://bit.ly/4sXBbWB LinkedIn: https://bit.ly/3PYRvIf 🙌Thank you to our sponsors: 💪BodyHealth - Use the code LYON 20 to get 20% off your first order https://bit.ly/4mhPTVS 🍳Our Place - Our Place…

People in this episode

Host: Dr. Gabrielle Lyon

Guest: Dominique Sachse

Topics covered

• aging
• hormone replacement therapy
• muscle building
• online cruelty
• personal development

Keywords

• aging well
• HRT
• muscle after 50
• online cruelty
• personal development

Sponsors

BodyHealth, Our Place, Branch Basics, Amp

Mentioned in this episode

Products: Life Makeover: Embrace the Bold, Beautiful, and Blessed You

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