The Dr. Gabrielle Lyon Show

Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need the right raw materials.In this video, we break down why restricting nutrient-dense foods in growing children puts their development at risk. We explore the critical role of highly bioavailable nutrients like heme iron and vitamin B12, how nutrient status directly impacts academic performance and attention, and why building muscle and metabolic reserve early protects your health decades later.Don't wait until your children are 40 and struggling with their health to teach them what strong looks like.Thank you to our sponsor:Rula: https://www.rula.com/drlyonChapters:00:00 - Introduction: Why We Must Start in Childhood01:14 - Kids Are Not "Little Adults": Growth vs. Maintenance02:25 - Puberty & Protein Metabolism: The Role of Leucine03:50 - How Much Protein Do Kids Actually Need? (RDA vs. Modern Data)06:10 - Protein Requirements for Active and Athletic Youth08:35 - Upgrading the Typical Kid Diet: High-Quality Protein Sources11:47 - Bone Accrual & Debunking the Youth Strength Training Myth14:10 - Neurological Strength: Why Kids Get Stronger Without Bulking Up17:15 - Resistance Training for Girls: Hormones, Strength & Busting the "Bulk" Fear20:50 - Critical Micronutrients for Brain & Body: Iron and B1222:45 - Building Lifelong Biological Reserve: Raising Capable HumansExplore More from Dr. Gabrielle LyonWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patientConnect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyonTikTok: https://tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonStudies mentioned in the podcast:https://pubmed.ncbi.nlm.nih.gov/42752819/https://pubmed.ncbi.nlm.nih.gov/35020179/https://pubmed.ncbi.nlm.nih.gov/35011099/If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental questions about how much protein we actually need and how the body uses it. Fresh off the Protein Summit 3.0 at Texas A&M, Dr. Gabrielle Lyon breaks down what top researchers agreed on, why treating protein as a single number is a major mistake, and how to stop falling for "high-protein" health halos in the grocery store.Find Dr. Gabrielle Lyon at:Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental questions about how much protein we actually need and how the body uses it. Fresh off the Protein Summit 3.0 at Texas A&M, Dr. Gabrielle Lyon breaks down what top researchers agreed on, why treating protein as a single number is a major mistake, and how to stop falling for "high-protein" health halos in the grocery store.Explore More from Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: tiktok.com/@drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX: x.com/drgabriellelyonApply to become a patient: https://drgabriellelyon.com/new-patient-inquiry/Weekly newsletter: https://institute-for-muscle-centric-medicine.ck.pageOrder my new book: https://www.amazon.com/exec/obidos/ASIN/1668085623Chapters:00:00 - Introduction & Protein Summit02:30 - Amino Acids Beyond Muscle05:55 - Minimum vs. Optimal Protein08:13 - Lab Studies vs. Real Life10:33 - Context & Individual Needs12:04 - The Fortification Trap14:41 - The Whole Food Matrix16:18 - Research Funding & Transparency18:00 - The Future of ProteinDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep into the real science of hormones, physical attraction, and evolutionary biology. We debunk popular myths around high testosterone, facial masculinity, and ovulation preferences, revealing what the research actually shows about human mate selection. Discover why facial structure isn't a hormone panel, how estrogen impacts skin and collagen as women age, and why physical strength accounts for 70% of perceived bodily attractiveness. If you want to understand how hormones shape our development—and why muscle is the single most modifiable signal of health and longevity—this episode is for you.Find Dr. Gabrielle Lyon at:- Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: tiktok.com/@drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X: x.com/drgabriellelyon- Apply to become a patient: https://drgabriellelyon.com/new-patient-inquiry/- Weekly newsletter: https://institute-for-muscle-centric-medicine.ck.page- Order my new book: https://www.amazon.com/exec/obidos/ASIN/1668085623Chapters:00:00 What role do hormones play in the traits we find attractive? 00:46 High vs. low testosterone: does it change who we pick? 01:44 The ovulation story: do women seek out masculine men? 03:19 Two questions: can you see hormones, and what's modifiable? 04:12 What testosterone and estrogen build during development 05:23 Does winning raise testosterone? What a masculine face tells you 06:26 Selection, training and genes: why muscle isn't just testosterone 07:54 Are women attracted to testosterone? What the longitudinal studies show 09:29 Face vs. strength: what predicts mating success 10:08 The 70% finding: strength and bodily attractiveness 11:44 Why strength is a hard-to-fake health signal 13:41 Can you see estrogen? Facial ratings and why more isn't better 14:41 Culture moves beauty standards, and estrogen shows up in skin 16:08 Estrogen therapy and skin: what it can and can't do 16:36 Can you see hormones? Muscle is the system you can see and changeDisclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder to build — the same workout and the same protein meal produce less than they did at 30. For years the only conversation has been hormone therapy, yes or no, as if that were the fix. In Part 2 of her menopause series, Dr. Gabrielle Lyon looks at what the evidence actually says builds muscle back.In this episode:-Postmenopausal women can build muscle and strength at any age (Frontiers in Endocrinology)- Up to 8 lbs of skeletal muscle in 12 weeks (J Nutr Health Aging RCT)- Anabolic resistance: why the same workout and the same meal produce less after menopause- "I was wrong": hormone therapy vs. lifting, and the conversations with Dr. Donald Layman- HRT alone and lean mass: a 0.06 kg difference across 12 trials- Estradiol plus training: bigger quad and fat-free mass gains, maintained at 12 months- Lift first — the practical translation while the HRT evidence evolves- Why protein matters more after menopause, and why 60 g spread thin isn't enough- The RDA (0.8 g/kg) isn't enough to protect bone; ESCEO's 1–1.2 g/kg floor- Doubling protein to 1.6 g/kg: more fat lost, more lean mass kept- The 6-step Forever Strong menopause protocolSponsorDavid Protein — 28 g of protein, 150 calories, zero sugar → davidprotein.com/drlyon, subscribe to save 10% on every orderFind Dr. Gabrielle Lyon at:- Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: tiktok.com/@drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- X: x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageChapters:00:00 Will I get too bulky? Is it too late? Both answers are no01:09 Postmenopausal women gained up to 8 lbs of muscle in 12 weeks02:24 Anabolic resistance: more volume, more intensity, more protein03:34 Hormone therapy or lifting? "I was wrong"05:16 HRT alone and lean mass: 0.06 kg across 12 trials06:16 Estradiol amplifies training — it doesn't replace it07:22 Lift first: what to do while the evidence evolves10:21 Why protein matters more after menopause (and why 60 g isn't enough)11:16 The RDA won't protect your bones: the 1–1.2 g/kg floor12:16 Doubling protein: more fat lost, more lean mass kept13:22 The Forever Strong protocol, step 1: train 2–3 days a week14:15 Steps 2–3: 30–50 g protein at first and last meal, impact and loading15:13 Steps 4–6: hormone therapy with training, body composition, blood work16:07 You're not alone: the Menopause ChallengeDisclaimer: This podcast is for general informational purposes only and does not constitute medical advice or create a doctor–patient relationship. It is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard or delay seeking medical advice because of something you heard here.

Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss probably starts closer to 35, and no pill, patch or injection fixes it.In this solocast, Dr. Gabrielle Lyon explains what estrogen, testosterone and FSH actually do to your metabolism, why a 50-year-old body can still build muscle, and the training and protein protocol to start now.Join the Menopause Challenge →https://drgabriellelyon.com/menopause-challenge/[Use Code 25OFF through Sept 27]Thank you to our sponsors:- Rula, therapy covered by insurance → rula.com/drlyonFind Dr. Gabrielle Lyon at:- Instagram: https://www.instagram.com/drgabriellelyon/- TikTok: @drgabriellelyon- Facebook: facebook.com/doctorgabriellelyon- YouTube: youtube.com/@DrGabrielleLyon- X (Twitter): x.com/drgabriellelyon- Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/- Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page- Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623Chapters:00:00 Menopause is changing your body — but it doesn't have to change your life00:59 The suitcase story: today is about muscle, not hot flashes01:47 Hormone therapy, yes or no? Why that's the wrong first question03:36 What menopause is, when it arrives, and 40% of your life after it04:37 When lean mass really starts to fall — and why testing misses it06:46 Testosterone vs. estrogen: no two women go through it the same way08:40 Anabolic resistance: why the muscle-building switch gets sticky10:31 Estrogen, joints and injury risk (Dr. Jocelyn Wittstein)13:27 Less muscle, nowhere to put carbs: the lean prediabetic patient14:19 Falls, fractures, heart disease, and muscle as an early bone signal16:14 Visceral fat, energy expenditure, fat oxidation and FSH18:02 Test your blood — and pull the levers you control19:00 The starting protocol: 2–3 days a week and the movements to keep20:30 Menopause changes your body, not your life — the Menopause ChallengeMentioned- Dr. Jocelyn Wittstein on estrogen, joints and injury risk → https://youtu.be/ILyzNTjZTGI- Juliet & Dr. Kelly Starrett on floor sitting and mobility → https://youtu.be/QOjzh-711Q0- SWAN (Study of Women's Health Across the Nation)- The Lancet Diabetes & Endocrinology review on lean mass and chronic disease- ESCEO guidance on muscle and boneDisclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You say "steroids" and picture a baseball scandal, a jacked guy, a bad spray tan. But cortisol is a steroid. Estrogen is a steroid. The cream you put on poison ivy is a steroid. The word covering all of them is also covering testosterone therapy for women, and that collision is quietly costing women muscle and bone they don't have to lose.In this solo episode, prompted by a magazine interview on steroid use in women, Dr. Gabrielle Lyon breaks down what these molecules actually are, what they do inside a cell, and why the line between medicine and misuse has nothing to do with the word "steroid."Study and References:The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men (Bhasin et al., NEJM 1996) - https://pubmed.ncbi.nlm.nih.gov/8637535/Testosterone Enhances Estradiol's Effects on Postmenopausal Bone Density and Sexuality (Davis et al., 1995) - https://pubmed.ncbi.nlm.nih.gov/7616872/Global Consensus Position Statement on the Use of Testosterone Therapy for Women (2019) - https://pubmed.ncbi.nlm.nih.gov/31498...ISSWSH Clinical Practice Guideline for the Use of Systemic Testosterone for HSDD in Women (2021) - https://pubmed.ncbi.nlm.nih.gov/33814...The Global Epidemiology of Anabolic-Androgenic Steroid Use: A Meta-Analysis (Sagoe et al., 2014) - https://pubmed.ncbi.nlm.nih.gov/24582...What Is the Prevalence of Anabolic-Androgenic Steroid Use Among Women? A Systematic Review (Piatkowski et al., Addiction, 2024) - https://onlinelibrary.wiley.com/doi/1... "The Compounds for Females Are Really Commonly Faked!": Women's Challenges in Anabolic Steroid Acquisition (Piatkowski et al., Drug and Alcohol Review, 2024) - https://onlinelibrary.wiley.com/doi/1...Explore More from Dr. Gabrielle Lyon:Premium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon's clinical team https://drgabriellelyon.com/new-patie...📱 Connect with Dr. Gabrielle Lyon:Instagram: https://bit.ly/4uk9adcTikTok: https://bit.ly/3OFK3kJX.com: https://bit.ly/4l3YlaXFacebook: https://bit.ly/3MBrJsoLinkedIn: https://bit.ly/3N1nrdLWebsite: https://bit.ly/3NdV2kTBooks: https://bit.ly/4r6ugZKNewsletter: https://bit.ly/402QCAj📺 Watch the “Dr. Gabrielle Lyon Show” every Tuesday at 9AM EST:YouTube: https://bit.ly/4boCFC3Spotify: https://bit.ly/4cWTbLG⏰ Chapters:00:00 - Beginning01:25 - Introduction: The Sister Who Says "Oh My Gosh, You're Taking Steroids" Why Medicine Needs a Shared Vocabulary03:43 - What a Steroid Actually Is: Four Rings of Carbon04:49 - Anabolic vs. Androgenic: Same Receptor, Different Effects06:16 - A Brief History: From Wasting Disease to the Weight Room08:59 - Restoring vs. Exceeding: Why the Range Is the Whole Game11:38 - The Davis Trial: Testosterone, Bone Density, and Lean Mass13:38 - Oral Compounds, the Liver, and Why Conversion Matters14:20 - What Gets Sold Isn't What's Labeled: The Australian Drug-Checking Data15:31 - The 1.6% vs. 4% Myth: Reading the Prevalence Data Correctly18:33 - Why GLP-1s Are Pushing Women Toward Androgens20:26 - Permanent Effects: Voice Changes and What the Literature Shows21:33 - The Four Questions to Ask Before Any Androgen Conversation24:25 - Closing: Entering the Sarcopenia Era‼️ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

You might think bone density is something you build slowly over a lifetime, but nearly all of your peak bone mass is set before age 18, in a four-year window most parents never see coming. In this solo episode I break down what happens to a child's skeleton during that window, what GLP-1 medications do inside a body that's still growing, and the protocol I'd want every parent to follow. Muscle and bone are not what a body has they're what a body was built to become.In this solo episode, Dr. Gabrielle Lyon breaks down the science of bone health in children, adolescent GLP-1 use, and muscle building in kids:Why the four years around age 12 in girls and 14 in boys account for close to 40% of the total bone mineral a person will carry for lifeWhy a hip fracture in a healthy 29-year-old is almost always a story about a childhood building phase that never happened, often tied to a history of restriction like anorexiaWhat semaglutide and other GLP-1 medications do inside a still growing skeleton, and why no long term bone density data exists for adolescents on these drugsWhy a JAMA Network Open trial found the group combining liraglutide with resistance training lost the most weight with bone mineral density statistically unchanged, while the drug alone caused bone lossThe complete protocol for parents: track strength and function over the scale, muscle strengthening and bone loading exercise three days a week each, protein at breakfast, and a screen time floor instead of a ceilingMuscle and bone are not what a body has; they are what a body was built to become, and childhood is the only window that bone accrual and muscle development happen. Understanding pediatric bone health, sarcopenia in children, and the real research on GLP-1s and adolescents is the difference between guessing with your child's skeleton and protecting it on purpose.Study and References: Sarcopenic Obesity in Children - https://pubmed.ncbi.nlm.nih.gov/41995008/Sedentary Behaviors in Today's Youth (AHA) - https://www.ahajournals.org/doi/10.1161/CIR.0000000000000591Semaglutide and Body Composition (STEP 1) - https://pmc.ncbi.nlm.nih.gov/articles/PMC8089287/Peak Bone Mass Position Statement (NOF) - https://pubmed.ncbi.nlm.nih.gov/26856587/Bone Health After Exercise vs GLP-1 Treatment - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820308Resistance Training in Kids: An Umbrella Review - https://pubmed.ncbi.nlm.nih.gov/32757164/Thank you to our sponsors:Timeline - up to 20% off when you subscribe and save at https://bit.ly/4x18cm5BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4wZgg6NBranch Basics - Get 15% off the Premium Starter Kit at https://bit.ly/4i6iOfK with the code DRLYON.Explore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyonX (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyonChapters00:00 - Introduction00:44 - The 29-Year-Old Who Fractured Her Hip01:20 - Muscle and Bone Are Childhood Assets03:01 - The Question I Keep Getting From Patients03:39 - The 30-Year Lifting Debate Is Over04:23 - Sarcopenic Obesity: More Muscle, Less Strength07:01 - What a Mouse Model Reveals About Muscle Potential08:24 - Screens: What the Data Shows10:00 - Food, Sleep, and the Screen-Weight Loop12:38 - GLP-1s in Teens: The STEP TEENS Trial13:52 - The Muscle Framing Mistake Everyone Makes16:49 - The Four-Year Window Bone Gets Built18:02 - The Trial That Proves Exercise Protects Bone20:29 - Prescribing Into an Unstudied Window20:46 - Why Lifting Doesn't Stunt Growth21:49 - Kids Get Stronger Without Building Muscle22:29 - The Protocol: What to Do Starting TodayIf you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships.The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace so you can tell real evidence from good marketing.In this solo episode, Dr. Gabrielle Lyon discusses:Why BPC-157's "mountain of evidence" collapses to a 99.7% animal-to-human ratio - 544 papers, but fewer than 30 humans across three uncontrolled pilot trialsHow to place any peptide on the spectrum from FDA-approved (GLP-1s like semaglutide) to investigational to compounded, and why "GLP-1s work, so peptides work" is a trapWhat the FDA quietly did in April 2026, and why removing a dozen peptides from its safety-concern list was driven by policy pressure, not new safety dataThe 4 questions to run on any peptide before you inject level of evidence, what the study measured, where it's sourced from, and whether it's banned in tested sportWhy the "boring work", resistance training, protein-anchored nutrition, and real recovery beat almost anything in a vialIf something is going into your body through a needle, the standard has to be higher than three words on a label that say "research use only." This episode gives you the framework to protect yourself before spending a dollar or taking a shot.Thank you to our sponsors:Head to https://bit.ly/4ftfObn and use code DRLYON for 25% off sitewide. That is K-E-T-T-L-E and Fire dot com slash DRLYON, code DRLYON for 25% off. Also available at select Sprouts, Whole Foods, and Kroger locations nationwide.BodyHealth - Use the code LYON20 to get 20% off your first order https://bit.ly/4vZs75j OneSkin - Get 15% off at https://bit.ly/44XXQYy with code DRLYONExplore More from Dr. Gabrielle LyonPremium Podcast Subscription: Ad-free episodes, key takeaway summaries, exclusive Q&A, and behind-the-scenes content https://foreverstrong.supercast.comWeekly newsletter: Recipes, podcast updates, and practical weekly insights https://drgabriellelyon.com/sign-up/Apply to become a patient: Personalized care with Dr. Lyon’s clinical team https://drgabriellelyon.com/new-patient-inquiry/Connect with Dr. Gabrielle Lyon:Instagram: https://www.instagram.com/drgabriellelyon/TikTok: https://www.tiktok.com/@drgabriellelyon X (Twitter): https://x.com/drgabriellelyonFacebook: https://www.facebook.com/doctorgabriellelyon Chapters00:00 - Introduction01:30 - What a peptide is03:40 - The first mistake: treating peptides as one category05:50 - GLP-1s and the "peptides work" fallacy09:30 - FDA-approved peptides: tesamorelin and s15:40 - Repair peptides: BPC-157 and the Wolverine stack16:30 - 544 studies, 30 humans: the evidence gap20:00 - The strongest case for peptides25:30 - The strongest case against peptides29:00 - Compounded peptides and contamination risk30:00 - What the FDA quietly did in April 202633:40 - The 4 questions to ask before any peptide37:40 - The boring work that changes your life If you found this episode valuable, share it with someone who would benefit from it.Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.