Create Behavior Change That Lasts with Dr. Marc Mitchell

About this episode

Dr. Marc Mitchell discusses how to create lasting behavior change for better health.

Dr. Mitchell is trying to solve the problem that most people know what healthy behaviors are, but struggle to start and sustain them in real life. His work focuses on using behavioral science, digital health tools, and practical design strategies to help people make small, realistic changes that last and improve health at scale.

People in this episode

Host: Dr. Greg Wells

Guest: Dr. Marc Mitchell

Topics covered

• behavior change
• health
• behavioral science
• digital health
• sustainable habits

Keywords

• healthy behaviors
• behavioral science
• digital health tools
• practical design strategies
• sustainable health changes

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